Valiant Behavioural Health and Addiction Rehab Center Ottawa Ontario

Valiant Behavioural Health and Addiction Rehab Center Ottawa Ontario Ottawa's leading mental health and addiction facility. Specializing in drug, mental health, and alcohol addictions.

The sun is shining — even when the clouds are low. 💜I’m sharing this not just as a mom, but as someone in recovery, and ...
02/26/2026

The sun is shining — even when the clouds are low. 💜

I’m sharing this not just as a mom, but as someone in recovery, and as someone who now understands how critical awareness and access to treatment truly are.

In Canada, approximately 2.9 million people are affected by eating disorders, including an estimated 1.4 million youth. Yet only 1 in 4 individuals receives appropriate treatment. Eating disorders also carry one of the highest mortality rates of any mental illness.

When my daughter Tori told me at 14 that she was struggling with an eating disorder, I was only eight months sober myself. I had been fighting for my own life through alcoholism — and suddenly my child was fighting for hers.

What I learned very quickly is this: eating disorders are serious, complex, and life-threatening mental illnesses. They are not phases. They are not attention-seeking. And they do not discriminate.

I also learned how hard it is to access proper care — especially for youth. We were told she was “too young” for certain programs. We were left searching, calling, pleading. Meanwhile, she was binging, purging, and self-harming to cope with pain she didn’t have the words for.

No family should have to fight that hard for help.

Recovery from an eating disorder is not just about food. It involves the entire family. It requires structured treatment, medical monitoring, therapy, and relentless support. It requires education. It requires removing shame.

By the grace of God and after many assessments, Tori was accepted into a youth eating disorder program. She worked incredibly hard. She chose recovery. And today she is living proof that early intervention and proper treatment save lives.

But I share this because not every family knows where to turn. Not every youth gets access in time. And stigma still keeps too many silent.

If you are a parent — talk to your kids.
If you are struggling — reach out.
If you are in recovery — your experience matters more than you know.

Eating disorders are real. Recovery is possible. And we must continue advocating for better access, earlier support, and open conversations.

The sun is shining — even when the clouds are low. 💜

This is her today. In recovery, healthy and happy!!

Gratitude is more than just saying “thank you” — it is a powerful tool in recovery. When someone is healing from addicti...
02/25/2026

Gratitude is more than just saying “thank you” — it is a powerful tool in recovery. When someone is healing from addiction or mental health challenges, the mind can easily focus on regret, loss, or what feels overwhelming. Practicing gratitude helps shift that focus toward progress, growth, and possibility. It doesn’t ignore the hardships of recovery; instead, it strengthens resilience by recognizing even the small victories — another sober day, a repaired relationship, a moment of clarity. Over time, gratitude helps rewire negative thinking patterns, builds emotional stability, and fosters hope. In recovery, gratitude isn’t about perfection — it’s about perspective, and choosing to see that healing is happening one step at a time. 💜

Share with us what you are grateful for today!! 👇

💜 Eating Disorder Awareness Week | February 23 – March 1 💜At Valiant Recovery, we recognize Eating Disorder Awareness We...
02/23/2026

💜 Eating Disorder Awareness Week | February 23 – March 1 💜

At Valiant Recovery, we recognize Eating Disorder Awareness Week as a time to raise understanding, reduce stigma, and remind individuals and families that recovery is possible.

Eating disorders are not about vanity, willpower, or choice. They are serious mental health conditions that affect people of all ages, genders, and backgrounds. Disorders such as anorexia, bulimia, binge eating disorder, and other disordered eating patterns can deeply impact physical health, emotional wellbeing, and relationships.

This week is about:
✔️ Breaking the silence
✔️ Challenging harmful myths
✔️ Encouraging early intervention
✔️ Promoting compassionate, evidence-based treatment

If you or someone you love is struggling with food, body image, or control around eating, you are not alone. Healing begins with reaching out. At Valiant Recovery, our team provides a safe, supportive environment where clients can address the underlying emotional pain, trauma, and mental health challenges connected to disordered eating.

Recovery is not about perfection. It’s about progress, support, and rebuilding a healthy relationship with food and self.

📞 Call Valiant Recovery today to learn more about our programs and how we can help. 1-877-327-1294

💜

Denial in Addiction: The Silent Barrier to HealingDenial is one of the most powerful defenses in addiction. It sounds li...
02/19/2026

Denial in Addiction: The Silent Barrier to Healing

Denial is one of the most powerful defenses in addiction. It sounds like:

“I can stop anytime.”

“It’s not that bad.”

“At least I’m not like them.”

“I still go to work, so I’m fine.”

Denial protects the addiction — not the person.

Addiction changes the way the brain processes risk, reward, and consequence. It convinces someone that the problem isn’t real, or that it’s manageable. For families, this can be heartbreaking to witness. For the person struggling, it can feel like survival.

The truth is, acknowledging there’s a problem isn’t weakness — it’s courage. The moment someone moves from denial to honesty, recovery can begin.

At Valiant Recovery Centers, we understand that breaking through denial requires compassion, structure, and clinical support — not shame or blame. Our team meets individuals where they are and helps them take that first honest step toward healing.

If you or someone you love is stuck in denial, don’t wait for things to get worse.

📞 Call Valiant Recovery Centers today to learn how we can help. Recovery starts with one conversation. 1-877-327-1294

How many times have you heard that quitting an addiction is about willpower? It’s one of the most common — and most harm...
02/17/2026

How many times have you heard that quitting an addiction is about willpower? It’s one of the most common — and most harmful — myths about recovery. While willpower may help someone make the initial decision to stop using, addiction is a complex brain disease that impacts reward pathways, impulse control, stress response, and decision-making. Substances physically change how the brain functions, which is why many people genuinely want to quit and still struggle. If sobriety were simply about willpower, relapse wouldn’t happen, successful and disciplined individuals wouldn’t develop addictions, and shame would be enough to “fix” the problem — but it isn’t.

Recovery is about:

🧠 Healing the brain
🛠 Learning new coping skills
🤝 Building support and accountability
❤️ Addressing trauma and underlying mental health
🔁 Rewiring habits and patterns

Addiction is not a moral failure — it’s a condition that requires treatment, compassion, and ongoing care. Call Valiant Recovery for more information and learn how real support makes lasting recovery possible. 📞1-877-327-1294

Valiant Recovery’s Aftercare Program is built on one simple truth: recovery doesn’t end when treatment does. In fact, th...
02/16/2026

Valiant Recovery’s Aftercare Program is built on one simple truth: recovery doesn’t end when treatment does. In fact, the transition back into everyday life is often when support matters most. Research consistently shows that individuals who participate in structured aftercare have significantly higher long-term sobriety rates.

Aftercare provides continued counseling, relapse prevention planning, peer support, accountability, and guidance through real-life challenges such as work stress, family dynamics, and rebuilding routines. It helps individuals strengthen coping skills, recognize triggers early, and stay connected to a recovery community.

Addiction recovery is not a single event—it’s an ongoing process. With consistent support and connection, long-term recovery becomes sustainable, stable, and empowering.

If you or someone you love is completing treatment, ask about aftercare. The next step matters just as much as the first.
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🌟 Staff Spotlight: Tracy 🌟Tracy serves as the Intake Director for all Canadian facilities within Valiant Recovery, where...
02/12/2026

🌟 Staff Spotlight: Tracy 🌟

Tracy serves as the Intake Director for all Canadian facilities within Valiant Recovery, where she oversees the admissions process and ensures that each client’s entry into care is handled with professionalism, compassion, and clarity. She also holds the position of Regional Manager for Valiant Behavioral Health in Ottawa, providing leadership, operational oversight, and program support across the region. In addition, Tracy facilitates client aftercare, supporting individuals in maintaining accountability and sustained recovery beyond primary treatment.

Tracy holds credentials through the Canadian Addictions Counsellors Certification Federation (ICADC, NON CCS-ACS, CCAC) and is currently working toward her CCTACP. She also earned her Drug & Alcohol Treatment Specialist diploma through Stratford Career Institute.

Her favorite quote says it best: 💜
"The journey of a thousand miles begins with a single step."

With both professional expertise and lived experience, Tracy brings compassion, strength, and leadership to every client she supports. We’re grateful to have her on our team. Call Tracy today to start your recovery journey. 📞1-877-327-1294

Codependency is a pattern of behavior where a person becomes overly focused on meeting the needs of others while neglect...
02/10/2026

Codependency is a pattern of behavior where a person becomes overly focused on meeting the needs of others while neglecting their own emotional, mental, and physical well-being. 💙 It often develops in relationships where addiction, trauma, or chronic stress is present, and can look like people-pleasing, rescuing, controlling outcomes, or feeling responsible for someone else’s choices and emotions. While these behaviors usually come from love and a desire to help, they can unintentionally enable unhealthy patterns and prevent true healing for everyone involved.

In recovery, addressing codependency is just as important as addressing substance use. Learning healthy boundaries, rebuilding self-worth, and understanding where responsibility truly lies allows both individuals to grow independently and sustainably. Healing codependency creates space for accountability, mutual respect, and long-term recovery.

If you recognize these patterns in yourself or your family, you don’t have to navigate it alone. Call Valiant Recovery now to speak with a compassionate professional about education, support, and next steps toward healthier relationships and lasting recovery. 📞1-877-327-1294

✨ Staff Spotlight: Tom DeLong ✨Meet Tom DeLong, Primary Counselor at Valiant Behavioral Health in Ontario. Tom brings au...
02/09/2026

✨ Staff Spotlight: Tom DeLong ✨

Meet Tom DeLong, Primary Counselor at Valiant Behavioral Health in Ontario. Tom brings authenticity, strength, and deep compassion into his work every day, meeting clients exactly where they are and walking beside them through some of life’s hardest moments. He believes pain isn’t something to fear, it’s something to learn from. His favorite quotes say it best: “Pain is my friend, my scars give me character,” and “Never give in, never give up!”

Tom’s approach is grounded, honest, and empowering. He helps clients reframe their struggles as sources of resilience, reminding them that healing is possible and that their past does not define their future. We’re grateful to have Tom on our team and for the unwavering hope he brings into the recovery journey every single day. 💙 Please say hello to Tom 👇below!!

02/06/2026

Addiction isn’t the root problem—it’s often the symptom. 🧠💔 At the core of addiction is unresolved trauma: pain, loss, fear, or emotional wounds that never had space to heal. Substances or behaviors can become a way to cope, numb, or survive what feels overwhelming. 🌪️ Understanding this shifts the focus from blame to healing—because when trauma is addressed with compassion and support, real recovery becomes possible. 🌱💙

If you’d like to better understand what this means for you or someone you love, please call Valiant Recovery to talk through options and compassionate next steps. 📞 1-877-327-1294
Posted with permission from Paul Noiles.

Understanding addiction doesn’t mean enabling it. Enabling keeps someone stuck by shielding the addiction from consequen...
02/04/2026

Understanding addiction doesn’t mean enabling it. Enabling keeps someone stuck by shielding the addiction from consequences, often out of fear or misplaced love. Compassion, however, recognizes the humanity behind the behavior—it sees a person in pain, not a problem to be managed. You can hold firm, healthy boundaries while still offering empathy, dignity, and hope. True compassion supports accountability and recovery, without shaming or abandoning those who are suffering.

For guidance on how to support recovery without enabling, contact Valiant Recovery Centers for more information and compassionate support.
📞1-877-327-1294

Why Alcohol Is a DrugAlcohol is a drug—specifically a psychoactive depressant that affects the brain and central nervous...
02/03/2026

Why Alcohol Is a Drug

Alcohol is a drug—specifically a psychoactive depressant that affects the brain and central nervous system. It alters mood, judgment, coordination, and can lead to dependence and addiction.

Because alcohol is legal and socially accepted, its risks are often minimized. But Alcohol Use Disorder is a medical condition—not a moral failure.

Understanding the truth reduces stigma and opens the door to recovery.

At Valiant Recovery, we help individuals and families take that first step.
If you or someone you love is struggling, reach out today.
📞 Call us. 1-877-327-1294 or 💬 Message us. Recovery starts with a conversation.

Address

4278 Boundary Road
Ottawa, ON
K0A1K0

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Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
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Sunday 10am - 9pm

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Valiant Behavioural Health Addiction Treatment Offerings:

Intervention

Intervention is a very critical moment that could change a loved one’s life. It will be stressful, scary and will take work to intervene on a person with an addiction. If you are reading this it’s time to act. Let us help with our Intervention Assistance.

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READ MORE ON VALIANT BEHAVIORAL HEALTH INTERFENTION