Valiant Behavioural Health and Addiction Rehab Center Ottawa Ontario

Valiant Behavioural Health and Addiction Rehab Center Ottawa Ontario Ottawa's leading mental health and addiction facility. Specializing in drug, mental health, and alcohol addictions.

Hard moments make room for things you weren’t able to hold before.
12/23/2025

Hard moments make room for things you weren’t able to hold before.

When every coping skill starts failing you, it’s rarely about weakness — it’s usually that your surroundings are working...
12/23/2025

When every coping skill starts failing you, it’s rarely about weakness — it’s usually that your surroundings are working against you.
Even the clearest mind gets cloudy if you’re still around the same triggers, the same routines, the same people who normalize the things you’re trying to walk away from. Recovery sticks when you change the room you’re in, not just the thoughts in your head — better influences, predictable days, sleep, meals, less access to chaos. Whether it’s addiction or depression, a healthier environment gives your brain a fighting chance.

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12/23/2025

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When you leave rehab, the first few weeks matter most — keep a routine, eat at normal times, sleep at night, avoid old c...
12/22/2025

When you leave rehab, the first few weeks matter most — keep a routine, eat at normal times, sleep at night, avoid old contacts, and don’t test yourself with “just one,” because that’s where most relapses start.
If cravings hit, slow your day down instead of speeding through it — call someone, take a walk, drink water, distract your hands, ride the wave for 20 minutes; urges feel permanent but they pass.

One day at a time 🙏
12/22/2025

One day at a time 🙏

12/22/2025

Rob Lowe's Sober Advice

credit: whiskeyandmilk

Rehab is where you pause the damage long enough to learn real skills — how to sit with feelings instead of numbing them,...
12/21/2025

Rehab is where you pause the damage long enough to learn real skills — how to sit with feelings instead of numbing them, how to build routine, how to choose people who don’t pull you backward.
It’s not dramatic or magical most days — just small, consistent changes that slowly make your life feel worth staying for.

🙏🙏🙏
12/21/2025

🙏🙏🙏

12/21/2025

One Day At A Time

Some days you’re just trying to get through your own head — if you’re still here, that’s enough for today. ...
12/20/2025

Some days you’re just trying to get through your own head — if you’re still here, that’s enough for today.

Address

4278 Boundary Road
Ottawa, ON
K0A1K0

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Telephone

+16137019665

Website

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Category

Valiant Behavioural Health Addiction Treatment Offerings:

Intervention

Intervention is a very critical moment that could change a loved one’s life. It will be stressful, scary and will take work to intervene on a person with an addiction. If you are reading this it’s time to act. Let us help with our Intervention Assistance.

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READ MORE ON VALIANT BEHAVIORAL HEALTH INTERFENTION