Ruth Dulmage Healing Journeys Counselling Services

Ruth Dulmage Healing Journeys Counselling Services Individual, Couple & Family Counselling and Consulting Services

If you have not already started to think about what is most important to your over the upcoming month, now is the time...
11/19/2025

If you have not already started to think about what is most important to your over the upcoming month, now is the time to begin your ! ❤️

Consider the aspects of this season that will result in you experiencing ! Are there new traditions that you would like to that would likely result in and cherished memories? ❤️

Do you have unresolved that require your attention? How will you show up for yourself, that will result in you and creating lasting, memories? ❤️

We can all relate to the fact that life is not always easy or gentle! Despite this, we can create an of joy, , and life satisfaction! ❤️

Begin to plan your December/Seasonal today! ❤️

❤️❤️❤️






Dance can restore and during challenging times. ☀️Dance eases tension and reduces stress! Physical expression throug...
11/18/2025

Dance can restore and during challenging times. ☀️

Dance eases tension and reduces stress!

Physical expression through movement is and deeply healing!

Make a part of most days! 💛









When you realize that and are spelled with the same letters, it all starts to make sense. 💛 ...
11/18/2025

When you realize that and are spelled with the same letters, it all starts to make sense. 💛









Developing a daily ritual is immensely beneficial to our emotional and physical health. When we are firmly planted in ...
11/18/2025

Developing a daily ritual is immensely beneficial to our emotional and physical health. When we are firmly planted in gratitude, our reactions to challenges that arise are less impactful. Many folks report experiencing reduced blood pressure, less frequent + less severe anxiety, a reduction in their overall stress level, an improved sense of positivity, and increased joy, happiness, and self-satisfaction.

Perhaps these prompts will help you...

🔹️Today I am grateful for...

🔹️I am thankful for...

🔹️I appreciate...

🔹️I feel inspired by...

🔹️I feel hopeful about...

🔹️I am looking forward to...

🔹️I cherish...

WHAT are you GRATEFUL for today? 💛

I am grateful for my time over this past weekend, with an adored friend, sharing multiple deep heartfelt conversations, lunch and coffee, celebrating her birthday, and creating a humongous pot of nutritious soup together. I am grateful to share the joy of the delicious vegetables grown in my family's garden, with her and her family! 💛

I cherish my relationships with many colleagues whom I admire and respect. I appreciate our connections, collaborations and our time together, strategizing, conversing and learning from each other. 💛

I appreciate the recent opportunity to celebrate my 30th Business Anniversary by becoming a major sponsor for a new festival, aimé . 💛







🩵🩵🩵
11/17/2025

🩵🩵🩵

🩷🩷🩷
11/17/2025

🩷🩷🩷

❤️❤️❤️
11/17/2025

❤️❤️❤️

💜💜💜
11/14/2025

💜💜💜

The subtle ways that we support other women, really matter! ❤️❤️❤️
11/12/2025

The subtle ways that we support other women, really matter! ❤️❤️❤️

This is so true! Working long hours, seven days each week, with no breaks, exercise, or pure fun, is never the best fo...
11/11/2025

This is so true! Working long hours, seven days each week, with no breaks, exercise, or pure fun, is never the best for or good physical and emotional health.

Creating a plan that clearly identifies days off each week and vacation weeks every year is beneficial! 🩵

Including time during each work day, for body movement, nutritious meals, adequate hydration, , joyful activities, and wellness/self-care moments, increases our energy, thus clarity and productivity, and improves our mental and physical health! 🩵

🩵🩵🩵



I love this colourful reminder of or to support managing our stress.We all experience stress. Stress is inevitable. ...
11/11/2025

I love this colourful reminder of or to support managing our stress.

We all experience stress. Stress is inevitable. Focusing on techniques that include our , and , are advised.

If you have been feeling overwhelmed by the level of that you are attempting to manage, please feel welcomed to reach out for experienced, professional health support. Talk therapy is incredibly useful and beneficial.







Address

16 Lennon Drive
Ottawa, ON
K1V1G9

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

Telephone

+16138071053

Website

Alerts

Be the first to know and let us send you an email when Ruth Dulmage Healing Journeys Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ruth Dulmage Healing Journeys Counselling Services:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category