Cup of Intention

Cup of Intention At Cup of Intention, we offer hands-on DIY workshops designed to spark creativity, encourage mindfulness, and build a sense of community.
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You can find us at The Workshop: 1530 Stittsville Main

Create a visual reflection for the season ahead. This relaxed winter collage workshop invites you to slow down, reflect,...
12/31/2025

Create a visual reflection for the season ahead. This relaxed winter collage workshop invites you to slow down, reflect, and explore imagery, texture, words, and colour to craft a vision board that feels grounding, intentional, and uniquely yours.

There are no rules and no pressure—just a warm, creative space to connect, reset, and set gentle intentions for the new year through self-expression.

Includes:

Your choice of canvas or sketch book
Curated collage materials, magazines & mixed media
Light, guided intention-setting prompts
January 22 | 6:00–8:00 PM
Tea served

Workshop- 1530 Stittsville Main Street, Unit D

This.The pause… and that great space between Christmas and New Years.I am so excited for 2026 but savouring every last m...
12/31/2025

This.
The pause…
and that great space between Christmas and New Years.

I am so excited for 2026 but savouring every last moment of 2025.
My heart could explode.

So many new offerings coming! Excited to share:)
12/30/2025

So many new offerings coming! Excited to share:)

Make your own natural lip balm with this eco-conscious DIY kit from Earthy Good. Designed for adults who love clean beauty and mindful creativity, this kit makes 8 custom lip balms using 100% organic, plant-based ingredients — no synthetics, no plastic, no fuss. Complete with a reusable glass beak...

So excited to be offering Watercolour Books made and printed in Canada! Let us know what you think:)
12/30/2025

So excited to be offering Watercolour Books made and printed in Canada! Let us know what you think:)

This beautifully designed watercolour workbook features 9 bold floral projects, created to suit beginners, hobbyists, and experienced painters alike. Each project includes pre-printed line drawings, so there’s no need to sketch—just pick up your brush and start painting. Clear, easy-to-follow in...

Thank you for an incredible holiday! We are taking a short pause to rest and reset. So many creative ideas are already f...
12/27/2025

Thank you for an incredible holiday! We are taking a short pause to rest and reset.
So many creative ideas are already flowing to me…Can’t wait to share with you in the new year!
We do have availability in January but weekends are as most full. DM or link in bio to chat.
Ginny

Still time to order your last minute gifts! I’ve got you covered!.Gift boxes ready to go! Step in from the hustle and bu...
12/23/2025

Still time to order your last minute gifts! I’ve got you covered!.
Gift boxes ready to go!
Step in from the hustle and bustle..enjoy a tea from while you shop. 🌲
✨ Studio Hours Update ✨
📍 Dec 23: 11–1
📍 Dec 24: 10–12
🛍️ Order pick-ups available until Dec 24 at 12 PM

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Studio is open today! 10-2pmArtCandles DIY kitsSoapsGift CardsTea Art SuppliesStocking StuffersSo many beautiful gifts! ...
12/21/2025

Studio is open today! 10-2pm

Art
Candles
DIY kits
Soaps
Gift Cards
Tea
Art Supplies
Stocking Stuffers
So many beautiful gifts!

🌲PAINT-PINE-POUR🌲Think our Paint and Pour Workshop but spruced up for the holidays!  Create a warm, natural holiday cent...
12/15/2025

🌲PAINT-PINE-POUR🌲
Think our Paint and Pour Workshop but spruced up for the holidays!

Create a warm, natural holiday centerpiece using a handcrafted candle (made by you), stone tray, and fresh seasonal greens.

In this workshop, you’ll pour your own candle, choose a handmade stone tray, and decorate it with a mix of fresh evergreens and simple holiday accents.

You’ll enjoy:

Hand-pouring your own candle in your choice of scent
Selecting a stone tray from our collection
Styling your tray with natural elements, including:
 • Fresh seasonal greens (cedar, pine, juniper)
 • Dried oranges
 • Cinnamon sticks

We’ll guide you step-by-step as you create a minimal, earthy holiday arrangement that reflects your style—something warm, natural, and easy to add to any table or shelf.

Your finished piece is both functional and decorative: the candle you make becomes the centerpiece of your stone tray, surrounded by seasonal greens you’ve thoughtfully arranged.

All materials included. No experience required—just bring yourself and enjoy a creative, calm moment before the holidays.

December 18 6:00-8:00pm

One of the reasons I started hosting creative workshops was the teacher in me wanted to share my passions!  Since 2017 I...
12/11/2025

One of the reasons I started hosting creative workshops was the teacher in me wanted to share my passions!

Since 2017 I was a supple teacher part time and grew Cup of Intention part time.

When I get the opportunity to blend Cup of intention workshops in a school setting, I feel I have come full circle!

There is something special that happens when young people get the chance to create — confidence grows, stress eases, and I love the calm that settles over the classroom.

Thank you to Kate at Symmes Junior & D’Arcy McGee High Schools for hosting us again!

Address

1530 Stittsville Main Street Unit D
Ottawa, ON
K2S1N7

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Create with Intention

My name is Ginny and I am so pleased you found your way here! I am a third generation Floridian who married a hockey loving Canadian guy! We live in Stittsville, Ontario with our two incredible children.

I am a teacher, aromatherapist, and mental health advocate with a passion for creativity and connection. As a woman living in recovery, I believe in holistic remedies to stay calm and centered; I find essential oils have a direct impact on my emotions and well being! Many of the chemical properties in essential oils support anxiety, boost mood, and promote wellness within me.

Cup of Intention products and workshops were created as a way to share the therapeutic benefits of working with oils as well as connecting with the community. My hope is that each workshop inspires you to come into the moment and Create with Intention in your own life!

*Cup of Intention aromatherapy candles are lightly scented with pure essential oils, free of fragrance, synthetics or fillers. Our candles offer a subtle diffusion of plant based molecules, ideal for anyone who wants to enjoy healing benefits of essential oils with the ambiance of a candle.