Cup of Intention

Cup of Intention At Cup of Intention, we offer hands-on DIY workshops designed to spark creativity, encourage mindfulness, and build a sense of community.
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You can find us at The Workshop: 1530 Stittsville Main

Tween and Teens are some of my favs to create with! Loved chatting with these lovely gals.
11/16/2025

Tween and Teens are some of my favs to create with! Loved chatting with these lovely gals.

Think our Paint and Pour Workshop but spruced up for the holidays! Create a warm, natural holiday centerpiece using a h...
11/14/2025

Think our Paint and Pour Workshop but spruced up for the holidays!

Create a warm, natural holiday centerpiece using a handcrafted candle (made by you), stone tray, and fresh seasonal greens.

In this workshop, you’ll pour your own candle, choose a handmade stone tray, and decorate it with a mix of fresh evergreens and simple holiday accents.

You’ll enjoy:

Hand-pouring your own candle in your choice of scent
Selecting a stone tray from our collection
Styling your tray with natural elements, including:
 • Fresh seasonal greens (cedar, pine, juniper)
 • Dried 🍊 Oranges
 • Cinnamon sticks

We’ll guide you step-by-step as you create a minimal, earthy holiday arrangement that reflects your style—something warm, natural, and easy to add to any table
🌲
All materials included. No experience required—just bring yourself and enjoy a creative, calm moment before the holidays.

November 28th 6:00-8:00pm

Cup of Intention @ Workshop 1530 Stittville Main Street Unit D

Slow Down for the Season: A Mindful (Almost)Winter RetreatAs the days grow shorter and the holidays draw near, take a mi...
11/11/2025

Slow Down for the Season: A Mindful (Almost)Winter Retreat

As the days grow shorter and the holidays draw near, take a mindful pause before the bustle begins. Gift yourself a cozy day of creativity, reflection, and seasonal self-care. This winter retreat is designed to nourish your spirit, spark your creativity, and help you move into the holidays feeling grounded and inspired.

Your Day Includes

👋Morning Welcome – Settle in with coffee, tea, and journaling in a cozy circle as we set gentle intentions for the season ahead.

🕯️Aromatherapy Candle Making – Blend warm, comforting scents to create your own winter-inspired candle.
Stone Tray Painting – Paint and decorate a tray using acyrlic paint and pressed flowers: perfect for your home or as a handmade gift.

Lunch Break & Mindful Walk – Enjoy a break for lunch on your own, with the option to stroll to one of Stittsville’s nearby cafés or delis.

🎨Vision + Collage Boards – Reflect on your goals and intentions as you create a visual guide for the winter season.

🍃Essential Oil Rollers – Blend two custom rollers for calm, focus, and emotional support through the holidays.

Closing Circle – End the day with reflection, gratitude, and peaceful connection.


Warm beverages, cozy snacks, and creative connection
A beautiful way to slow down before the holidays, nurture yourself, and embrace the calm of the season

Gift Bag from Cup of Intention

Saturday, November 30 | 10:00 AM – 3:00 PM
The Workshop | 1530 Stittsville Main Street, Unit D
$140 | Limited spots available

✨ Feeling Grateful ✨Running a business isn’t always easy….we pour so much heart, time, and energy into what we do, hopin...
11/04/2025

✨ Feeling Grateful ✨
Running a business isn’t always easy….we pour so much heart, time, and energy into what we do, hoping that the love we put out truly reaches people.
Seeing reviews like this means everything. It reminds us why we do this, and it helps our little community grow. Every kind word, every bit of feedback, helps us keep creating, expanding, and bringing more offerings your way.
Thank you for being part of this journey — your support makes it all worthwhile. 🌿
Ginny 🧡

One of my favourite parts of creating Cup of Intention is all the cool people I meet! I feel privileged when you share y...
10/23/2025

One of my favourite parts of creating Cup of Intention is all the cool people I meet! I feel privileged when you share your life story with me as we create.

Just for you! Welcome the cozy season with a hands-on workshop where you’ll create your own natural reed diffuser — a b...
10/23/2025

Just for you!
Welcome the cozy season with a hands-on workshop where you’ll create your own natural reed diffuser — a beautiful, flame-free way to scent your home.

🍁Choose from a curated selection of warm, fall-inspired aromas like Vanilla + Clove, Patchouli, or Spiced Orange, then blend your custom scent and pour it into a modern glass bottle with biodegradable reeds and simple, sustainable details.

What’s Included:

1 custom reed diffuser (100 mL glass bottle)
Biodegradable natural rattan reeds (plus extras for refreshing later)
Selection of essential + fragrance oils (fall + everyday blends)
All blending tools, packaging, and labels

Tea + light refreshments
November 13th 6pm
$45 per person
The Workshop — 1530 Stittsville Main Street, Unit D (blue building in back)
Free parking

Step away from the daily hustle and immerse yourself in a soothing, sensory experience where art and aromatherapy come t...
10/22/2025

Step away from the daily hustle and immerse yourself in a soothing, sensory experience where art and aromatherapy come together. In this cozy Paint & Pour workshop, you’ll get to craft your own scented candle and paint a beautiful tray or candle holder —

What’s Included:

Handmade candle in a glass container + tealights
Stone tray or tealight holder — painted by you!
Selection of essential oils + fragrances to blend your custom scent
With multiple tables and creative setups, our new space offers plenty of room to gather with friends, connect, and create at your own pace.

Come create and unwind in a warm, welcoming space designed to inspire.

November 7th
5:30PM – 7:30pm
The Workshop
1530 Stittsville Main Street Unit D (blue building in back)

10/19/2025

The busy season is right around the corner. Or maybe you already feel like you are drowning in a busy season?

Either way, we have you covered.

Step into our beautiful studio for 90 minutes of peace and calm! This is a safe place with zero pressure to perform with perfection.
Our workshops are all about the act of creativity rather than the final product.
Creative workshops with an emphasis on self care, mindfulness and calm.

You have the option to choose your own date-time-craft! Come with friends or come alone.
We can’t wait to host you!
Ginny

❤️

Address

1530 Stittsville Main Street Unit D
Ottawa, ON
K2S1N7

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Create with Intention

My name is Ginny and I am so pleased you found your way here! I am a third generation Floridian who married a hockey loving Canadian guy! We live in Stittsville, Ontario with our two incredible children.

I am a teacher, aromatherapist, and mental health advocate with a passion for creativity and connection. As a woman living in recovery, I believe in holistic remedies to stay calm and centered; I find essential oils have a direct impact on my emotions and well being! Many of the chemical properties in essential oils support anxiety, boost mood, and promote wellness within me.

Cup of Intention products and workshops were created as a way to share the therapeutic benefits of working with oils as well as connecting with the community. My hope is that each workshop inspires you to come into the moment and Create with Intention in your own life!

*Cup of Intention aromatherapy candles are lightly scented with pure essential oils, free of fragrance, synthetics or fillers. Our candles offer a subtle diffusion of plant based molecules, ideal for anyone who wants to enjoy healing benefits of essential oils with the ambiance of a candle.