Cup of Intention

02/24/2026

Hi friends,

I’m excited to share a small but important update to our Creative Studio Time experience.

We’ve simplified everything.

Creative Studio Time is now $45 per person and includes 2 full hours in the studio, all materials, light guidance, and complimentary tea.

You simply choose one experience and create at your own pace in our calm, welcoming space.

We can’t wait to welcome you in.

Warmly,
Ginny

02/20/2026

https://www.cupofintention.ca/collections/workshops-candle-ottawa/products/slow-down-wednesdays

Slow Down Wednesdays April 1–29 | 6:00–8:00pm A five-week spring creative series designed as a true midweek reset. If your weeks feel full — work, family, responsibilities, constant notifications — this is your place to pause. Slow Down Wednesdays are intentionally simple. Each week you’ll...

02/09/2026

Winter asks us to slow down. ❄️
Let’s embrace it.
Cup of Intention exists as a third space — not home, not work — but a place to be.
A sanctuary for warm mugs, grounding aromatherapy, soothing colours, smooth music and creative flow. A place where shoulders soften, conversations linger, and community feels natural.
Come in from the cold. ❄️
Stay as long as you need.
Leave with handmade reminder of the calm you seek in life. ❤️

02/01/2026

I am so excited about this new workshop offering!

We are collaborating with the beautiful Lashawna- founder of for a special Mini Retreat Sunday February 22nd!
If you have attended one of our workshops recently and enjoyed a cup of tea, you know how the opportunity to create your own blend! 🍃

Introducing….
The Art of Slowing Down~

This workshop is an invitation to slow your nervous system, reconnect with your senses, and create with intention.

Tea Blending Experience

Led by Lashawna — Nurture with Botanics

We’ll explore the world of ritual and tea, learning about herbs that support the nervous system from calming herbs to deeper allies such as adaptogenic herbs. Through mindful conversation and sensory exploration, you’ll learn how to choose and blend herbs intentionally, based on what your body needs in the moment.

You’ll be guided through creating your own personalized tea blend to take home — a grounding companion for your own slowing-down rituals.

Gemstone Bracelet Making

You’ll choose from a curated collection of gemstones, lava stone, and natural wood beads and create an intention bracelet to carry with you beyond the workshop.

Aromatherapy Roller Ritual

We’ll close the retreat with an immersive aromatherapy experience. You’ll be guided through exploring a selection of essential oils and noticing how aroma supports mood, balance, and presence. From there, you’ll create your own 10ml essential oil roller, blended intentionally to reflect how you want to feel — calm, supported, open, or restored — guided by the intentions set during our tea experience.

February 22 1:00pm-4:00pm

$95

02/01/2026

https://www.cupofintention.ca/collections/workshops-candle-ottawa/products/the-art-of-slowing-down

The Art of Slowing Down~ A Mini Retreat Step into a gentle pause. This workshop is an invitation to slow your nervous system, reconnect with your senses, and create with intention. Tea Blending Experience Led by Lashawna — Nurture with Botanics We’ll explore the world of ritual and tea, learning...

02/01/2026

https://www.cupofintention.ca/collections/workshops-candle-ottawa/products/winter-reset-candle-intention-bracelet

Slow down and reset for the season in this hands-on winter workshop focused on creativity, aromatherapy, and intention. You’ll pour a custom soy candle, creating a scent that supports rest and renewal, then design a gemstone intention bracelet to carry your intention beyond the studio. This experi...

01/31/2026

Go alone.
Create anyway.
Turns out, solo dates can be the most creative ones.
Follow .exploring for more fun solo experiences!

01/30/2026

We are open from 1pm-3pm today for stops in!
Jurgita’s will be your creative guide!
The kettle is on!