What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 9am - 12pm

Optimize Physiotherapy & Sport Medicine

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Canada
Ottawa, ON
Optimize Physiotherapy & Sport Medicine

Creating a movement and mobility culture in Ottawa Optimize provides a better experience.

Whether Sport Medicine or Physiotherapy, we take a different approach to focus on movement patterns, injury prevention, strengthening and educating our patients on maintaining their own tissues to optimize their health

11/18/2025

Running exercises: Single leg strength options. Try these out and improve your strength and endurance on each leg!
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11/14/2025

Runners: This is a classic stretch to improve your quad flexibility and open your stride up. Try it out!
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11/11/2025

The Turkish Get-up is a classic full-body exercise that will challenge you in many ways. Here is a step by step guide that will get you started!
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11/05/2025

Don’t forget about your adductors when training your legs. Try these out!
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#613

Address

3771 Spratt Road, Unit #4
Ottawa, ON
K1V2P3

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	9am - 12pm

Telephone

+16134254211

Website

http://optimizeottawa.com/

Alerts

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