360 Recovery Zone

360 Recovery Zone 360 Recovery Zone is an integrated health care and performance centre.

07/23/2025

Unlock your shoulder potential with the bell up kettlebell! This dynamic exercise isn't just about lifting; it's a game-changer for improving shoulder stability and strength. Whether you're an athlete, a fitness enthusiast, or just looking to enhance your everyday movements, this move will elevate your game.

07/17/2025

Mastering the bracing technique can be the key to unlocking your full potential in a bench press! Proper bracing not only stabilizes your core but also boosts your strength and prevents injuries

Address

Ottawa, ON

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9:30am - 12pm

Telephone

+16139151763

Website

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