01/06/2023
Holistic nutrition is based in the concept that all things are interconnected and have a cumulative effect on our health. When we say ‘all things’ we mean the physical, chemical, mental, emotional, spiritual and environmental aspects of our lives.
Of course there is a specific focus on food and the role that it plays on impeding or amplifying our health from a biochemical lens. Recognizing the impact of processed, chemically soaked, modified, preserved foods. As well as the importance of whole, natural, and quality foods and their ability to support our body’s natural healing ability.
But it also looks at the variety of stressors in our life, from the emotional toll of a codependent relationship, the impact of a toxic work environment, childhood traumas, our lack of connection to something greater than ourselves, the environments we live in and what we put on our bodies. Because all of these things have an impact on our health too. And so we recognize that each person has their own unique make-up and needs as a result of their own unique combination of lived experiences.
Holistic nutrition looks at people, their bodies and their lives as a whole, and then focusses in on the specific nutrients needed to help their bodies return to homeostasis, while also providing lifestyle, spiritual and psychosocial support.
If this resonates with you check out our holistic nutrition packages offered by .nurtured Mianda on our website.
