Barrhaven Family Chiropractic

11/05/2025

Movement is life. Start each day with the basics and add strength exercise after. We review many in our book as well for a good blueprint to follow.
You can order here, https://a.co/d/2S91QVF

10/31/2025

We can help!

10/28/2025

📘 From the Book: Action Step #6

What you eat matters—more than you think.
Start cutting back on processed, packaged, and fried foods, and aim to reduce sugar and alcohol. Your energy, digestion, and inflammation levels will thank you.
Start with fiber first.
Small upgrades to your plate can lead to big changes in how you feel.

Pick up your copy of The Structural Blueprint for Optimal Health at Barrhaven Family Chiropractic to learn more.

10/25/2025

📘 From the Book: Action Step #5

Back pain? Maybe you’re sitting too long? It’s time to move.

Stand up, stretch, or take a quick lap every 30 to 60 minutes to boost circulation, reduce stiffness, and protect your spine.
Movement breaks don’t need to be big to make a difference.

Find more simple strategies in The Structural Blueprint for Optimal Health—available now at Barrhaven Family Chiropractic.

10/22/2025

📘 From the Book: Action Step #4

Feeling sluggish or foggy? You might just need water.

Aim to drink at least one cup of water every hour to stay energized, focused, and functioning at your best.
Hydration supports everything from brain power to joint health—and it's one of the easiest habits to build.
Grab your copy of The Structural Blueprint for Optimal Health at Barrhaven Family Chiropractic to keep stacking simple, powerful habits.

10/19/2025

From the Book: Action Step #3

Start your day with a 10-minute walk. Not just for your body—but for your mind too.

A short, intentional walk each morning gets your blood flowing, clears mental fog, and sets a calm, focused tone for the day ahead.
It’s a simple shift that can make a big difference.

Pick up your copy of The Structural Blueprint for Optimal Health at Barrhaven Family Chiropractic to learn more small habits that lead to big results.

10/14/2025

From the Book: Action Step #2

Is your workstation working for you—or against you?

In The Structural Blueprint for Optimal Health, we break down how simple ergonomic tweaks can reduce pain, boost energy, and support long-term spinal health.
Start by repositioning your chair, monitor, and keyboard to protect your posture and prevent strain.
Stop settling for sore shoulders and stiff necks—your setup matters!

Grab your copy at Barrhaven Family Chiropractic and download the App to start building your better workday.

10/11/2025

Living in Canada, we all have lots to be thankful for. Wishing all our patients a safe and healthy Thanksgiving weekend. Always remember our lifestyle choices matter and impact our quality of life. Here is a health tip from our book.

From the Book: Action Step #1

Tired of waking up tired?

In The Structural Blueprint for Optimal Health, we recommend starting simple—replace old pillows and worn-out mattresses that could be sabotaging your sleep and spinal health.
Small change. BIG impact.

Grab your copy at Barrhaven Family Chiropractic and start building your health blueprint—one habit at a time!

10/10/2025

Structural Chiropractic care is different from Traditional Chiropractic care. A lot of the times the difference is significant to your well being!

“I am or should I say was a skeptic of the long term beneficial results of seeing a Chiropractor. My history with them is to go and see them when my back/neck stiffens up. Typical remedy is to crack my back/neck and off I go. Even when I continued and went a few weeks in a row as suggested, it was the same every time, crack and see ya later.
I was told by friend's for years about how different Dr. Mankal's treatments are but I simply didn't believe them, now I do.
Dr. Mankal examined me, took a series of X-rays and measurements and told me what he would do if I agreed to undergo a twelve week program. He explained what I had going on and how he could correct it bring relief through good spinal structure. Still skeptical but thought why not, what do I have to loose.

Folks, twelve weeks later and the results of his work are nothing short of amazing. He once again took x-rays and showed me how different my posture is and let me tell you the proof in in the pudding for sure. X-rays don't lie and they backup how much better I feel now, simply amazing!

The clinic has three stations of equipment that can only be compared to sort of gym style equipment but with straps and pulleys and weights. These are used to reshape whatever Dr. Mankal is correcting, for me it was sitting in a chair with multiple straps at critical places. I went from 5 minutes in the beginning to 18 minutes at the end of the twelve weeks. Hard to explain but trust me he knows whats going on and he knows how to fix.

BTW, I am an avid golfer and I'm now able to swing much more freely and with zero restriction. I am 66 years old.

I am sharing my before and after X-ray so you can see for yourself how much straighter my posture is. Hy head now sits further back above my spine instead of far in front. The Red line is my spine and the Green line represents a perfect spine.

Folks, don't wait years to like I did, go and see for yourself.”

Dave

10/04/2025

We’re thrilled to announce the release of our new book, The Structural Blueprint for Optimal Health! 🎉

Written by Dr. Kahlid Mankal and Dr. Majida Mankal, this empowering guide delivers 10 key strategies to help you heal, move pain-free, and live with more vitality.

Ready to take control of your health with a step-by-step plan?

📍Pick up your copy at Barrhaven Family Chiropractic today!

09/24/2025