07/15/2025
Aging: How to stay active when it hurts to do so
Tom Kellar and his wife, Colleen Fraser, from Sudbury, Ontario, have always tried to stay active while aging by going to the gym, walking, or hitting the trails on snowshoes or skis during the winter. But in recent years, the pain made exercise a challenge for both of them.
For Kellar, the pain was particularly bad in his left knee, while Fraser had both hand and knee pain. “When you’re in pain, you’re tired all the time. It has a negative effect on your day,” says Kellar, 60, who works as a sales rep. His sister had a knee replaced, so he assumed he would as well someday.
To learn more visit us at https://lambtonchiropractic.ca/aging-how-to-stay-active-when-it-hurts-to-do-so/
We specialize in treating muscle and joint conditions in the back and neck as well as the extremitie
