Health Counselling and Therapy

Health Counselling and Therapy We are a team of passionate therapists, providing health-focused, trauma- informed counselling and psychotherapy both in person and online.

We can help you address challenging thoughts, feelings or actions that get in the way of your personal growth, healing and relationships. We support you to feel great about every aspect of your health, whether physical, emotional, spiritual, psychological. Our team of passionate counsellors and psychotherapists can help. We love supporting people to feel better. One of our greatest values is continued education. We are trained in fresh, effective neuroscience-based modalities. We also use timeless, classic approaches that work. Based in Sarnia and Peterborough, we support you in making long-lasting changes toward a healthier, more peaceful and meaningful life.

12/06/2025

If you'd get fired for doing it at work, don't do it to your partner.

This week on The Health Counselling Show, we dig into a chaotic r/relationshipadvice post and break down how harmful patterns - disrespect, avoidance, contempt, emotional carelessness - get people
"terminated' from their own relationships.

Accountability keeps love alive. Patterns decide everything.

Catch the full episode on YouTube or on our website-link's in the bio.

12/01/2025

New episode of The Health Counselling and Therapy Show: The Lives of Everyday People drops tomorrow!

Corrie, our in house marriage and family therapist, does a deep dive on an anonymous couples’ Reddit story sharing her relationship insights!

Have a story or question you want our team to explore! DM us today or submit your questions on our website!

To the men breaking cycles, choosing softness, owning their struggles, and showing up anyway. You are seen.This month is...
11/28/2025

To the men breaking cycles, choosing softness, owning their struggles, and showing up anyway. You are seen.

This month is a reminder: men’s mental heath isn’t optional, negotiable, or secondary. You’re allowed to feel. You’re allowed to need. You’re allowed to be more than a role.

11/26/2025

Say it with us, your therapist is human too and no one has it all figured out! 💙

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11/24/2025

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SAD worries getting to you?Here are 5 tips on combatting Seasonal Affective Disorder this winter!
11/19/2025

SAD worries getting to you?

Here are 5 tips on combatting Seasonal Affective Disorder this winter!

Difficult feelings are often shamed, but they are neither meant to be suppressed nor ignored. Emotions like anger, anxie...
11/17/2025

Difficult feelings are often shamed, but they are neither meant to be suppressed nor ignored. Emotions like anger, anxiety, and discomfort are messages pointing to unmet needs, threats to your safety, or values that are being challenged. Listening to them can offer insight, guidance, clarity, and understanding for how you can show up for yourself.

The next time you “feel your feelings” — listen close. What are your emotions trying to communicate to you?

11/14/2025

Corrie sharing some thoughts on taking different perspectives and offering compassion versus contempt!

Do you feel yourself stuck in a more contemptuous thought pattern? Reach out to us today and our team is more than happy to help you reframe and refocus your life and relationships! ✨

Starbucks may leave you standing out in the cold but Health Counselling and Therapy will always have an open door, warm ...
11/10/2025

Starbucks may leave you standing out in the cold but Health Counselling and Therapy will always have an open door, warm cup and place for you to connect and take care of you ✨🐻☕️

11/07/2025

Post-partum life can feel like a blur, and it can be hard to ask for what you need when all you’re trying to do is keep yourself together while supporting your home and family as best as you can. But unspoken needs can turn into resentment, fast. Learning to advocate for yourself and communicate openly with your partner is both helpful and essential. By having clear and honest conversations, you’re protecting your connection, and your well-being. ❤️

Tune into Lindsay and Stephanie’s conversation on all things Post-partum and Autonomy in our latest episode of The Health Counselling Show! Available on all streaming platforms. Link in bio!

Mental Health Monday ✨Change is constant and growth is necessary 🪴
11/03/2025

Mental Health Monday ✨

Change is constant and growth is necessary 🪴

Address

162 Cromwell Street
Sarnia, ON
N7T5T9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+12263497937

Website

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