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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Health Counselling and Therapy

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Canada
Sarnia, ON
Health Counselling and Therapy

We are a team of passionate therapists, providing health-focused, trauma- informed counselling and psychotherapy both in person and online.

We can help you address challenging thoughts, feelings or actions that get in the way of your personal growth, healing and relationships. We support you to feel great about every aspect of your health, whether physical, emotional, spiritual, psychological. Our team of passionate counsellors and psychotherapists can help. We love supporting people to feel better. One of our greatest values is continued education. We are trained in fresh, effective neuroscience-based modalities. We also use timeless, classic approaches that work. Based in Sarnia and Peterborough, we support you in making long-lasting changes toward a healthier, more peaceful and meaningful life.

01/02/2026

Hello 2026 ✨

We are starting our year off with a little social media disconnect, letting us ease into this year gently. We will see you later this month!

12/31/2025

Well it’s New Year’s Eve and the question everyone has on their mind might be nagging away at you: what resolution will you set this year?

Hear us out, resolutions are great for some and can be incredible motivators, but they can also come with a lot of pressure to maintain consistency throughout the year or even just to February 1.

We invite you this NYE to focus on what you can do to better yourself this year, instead of a vague resolution to “be a kinder person”. Does that mean volunteer once a month at a local charity? Is it buying coffee every few weeks for the car behind you in the drive thru? Be specific with your goals this year and see what December 2026 has in store for you!

Happy New Years, stay safe, and may 2026 show up for you in all the ways you need it to 💙✨

12/29/2025

What are you manifesting to take into your 2026?

Comment what you find below!

12/26/2025

Apathy isn’t laziness or “not caring.” It’s often the nervous system hitting the mute button after too much stress, pressure, or emotional overload. When feelings get loud, the brain sometimes says, “Okay, everyone take five.” ⏱️

During the holidays—when joy is scheduled, gratitude is mandatory, and cheer is aggressively sparkly—apathy can show up like:

“I know I should feel festive… but emotionally I’m on airplane mode.” ✈️😐

Not broken. Not ungrateful. Just tired.
Sometimes the most self-compassionate move is letting yourself feel neutral, sip something warm, and remember: emotions come back when they’re ready. 🎁✨

12/22/2025

Continuing to set boundaries with people who can’t respect them won’t make them change and will only make you more frustrated! A tried and true method to working with this is *drum roll please*……..lowering expectations! This can be a really tricky thing to do, especially with those in our life we really want to better our relationships with, but all this does is leave us disappointed

12/19/2025

Amidst all the holiday shopping hustle and bustle, we can get stretched thin both financially and emotionally. Trying to figure out gifts for everyone and their dog can be a huge stress for many people, and lead to a poor mental state. The magic of the holiday season begins to get lost and priorities get shifted down the lists of things to do.

This year may be the year for focused and intentional gifts that may not be material. Having a nice dinner with friends you haven’t seen in months will last far longer than a scarf and hat set you’ve ordered online. Special crafts with your children will hold more space in the heart and mind than another cheap toy to get donated in 3 years. A massage or facial for yourself will do far more in helping you reset than that box of chocolate and bottle of wine.

Give yourself some time this season to lean into intentional gifting and see what it does for you heart, soul and holiday spirit ✨💙

12/17/2025

For everyone this holiday season, take what you need, share what makes you think of others, and send love to all you know 💙

12/12/2025

And these are just to name a few! We love all the quirks to our job 💙✨

12/10/2025

Our team of trusted therapists put together a fool proof gift guide to help you make it to 2026 as seamlessly as possible. Not only are they unique, but perfect for anyone in your life!

Comment down below and let us know what you’ll be gifting your loved ones this holiday season!

12/06/2025

If you'd get fired for doing it at work, don't do it to your partner.

This week on The Health Counselling Show, we dig into a chaotic r/relationshipadvice post and break down how harmful patterns - disrespect, avoidance, contempt, emotional carelessness - get people
"terminated' from their own relationships.

Accountability keeps love alive. Patterns decide everything.

Catch the full episode on YouTube or on our website-link's in the bio.

12/01/2025

New episode of The Health Counselling and Therapy Show: The Lives of Everyday People drops tomorrow!

Corrie, our in house marriage and family therapist, does a deep dive on an anonymous couples’ Reddit story sharing her relationship insights!

Have a story or question you want our team to explore! DM us today or submit your questions on our website!

Address

162 Cromwell Street
Sarnia, ON
N7T5T9

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+12263497937

Website

http://www.healthcounselling.ca/

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