What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Health Counselling and Therapy

Home
Canada
Sarnia, ON
Health Counselling and Therapy

We are a team of passionate therapists, providing health-focused, trauma- informed counselling and psychotherapy both in person and online.

We can help you address challenging thoughts, feelings or actions that get in the way of your personal growth, healing and relationships. We support you to feel great about every aspect of your health, whether physical, emotional, spiritual, psychological. Our team of passionate counsellors and psychotherapists can help. We love supporting people to feel better. One of our greatest values is continued education. We are trained in fresh, effective neuroscience-based modalities. We also use timeless, classic approaches that work. Based in Sarnia and Peterborough, we support you in making long-lasting changes toward a healthier, more peaceful and meaningful life.

04/10/2026

Sending all of our love and support to anyone affected by the tragedy at Lambton College.

Our Open Arms Support Program is accessible services for first responders, individuals directly impacted, and any groups that would like to gather in and use our space for support and connection, or receive other tailored one-on-one or group counselling.

Reach out to our team today, or whenever you are ready for extra support:

📞 226-349-7937
📧 office@healthcounselling.ca
📲send us a DM

Our hearts are with you all today 💙

04/08/2026

An accountability partner can act as a gentle mirror: reflecting your goals, patterns, and blind spots with compassion instead of judgment. When someone holds space for your intentions, it strengthens follow-through, builds self-trust, and interrupts cycles of avoidance or self-sabotage. This can help with household tasks, career goals, exercise plans and so much more!

✨ Why it works:

• External support reinforces internal motivation
• Naming goals out loud increases commitment
• Consistent check-ins create structure + safety
• Being “seen” reduces shame and boosts resilience
The right accountability partner doesn’t push you harder—they help you stay connected to why you started. The key to this is you setting your own goals and plans, your partner is just there to share with and help motivate you through!

Growth thrives in connection 🤍

04/06/2026

Happy Monday from your friendly neighbourhood Health Counselling and Therapy Team 💙✨

No matter how busy the weeks can get and how quickly the months fly by, our team prides ourselves on making time to get together and spend quality time. The work we do is so unique, coworkers rarely get a chance to see each other during the day, let alone share a meal!

Thank you to for the delicious meal and perfect setting for our time together 🎉

04/01/2026

👀

03/25/2026

In therapy, resentment usually isn’t about pettiness… it’s about something deeper that hasn’t been acknowledged.

It can show up as irritability, emotional distance, passive comments, or feeling “taken for granted.” You might notice yourself keeping score, replaying interactions, or feeling disproportionately upset over small things.

Resentment often points to unmet needs, crossed boundaries, or unspoken expectations. It can mean you’ve been saying “yes” when you needed “no,” or giving more than you’re receiving—without expressing it.

Resentment shows up because it’s easier (and safer) to feel than to risk conflict, vulnerability, or rejection. So it builds quietly… until it doesn’t and you’re blocking people and talking sh**.

Our tips for coping ✨
– Get curious instead of critical: What feels unfair here?
– Name the need underneath the feeling
– Practice clear, compassionate communication
– Set (and maintain) boundaries—even small ones
– Take ownership of where you’ve overextended yourself

Resentment isn’t something to suppress—it’s something to listen to wisely. When understood, it can guide you back to balance, honesty, and self-respect.
💙

03/18/2026

To have people check in on you, you need to check in on them. Almost all relationships (except for parent-child) are reciprocal to have a village you need to be a villager!

03/16/2026

Turns out mental health isn’t just therapy, deep conversations, and journaling — sometimes it’s also fibre, healthy fats, and remembering that your brain is an organ that runs on actual fuel.

The gut and brain are basically best friends (or dramatic roommates), and what we eat can influence mood, focus, and energy more than we give it credit for.

So yes, nourish your mind with reflection, boundaries, and compassion…
but also maybe with breakfast that didn’t come from the bottom of a coffee cup. ☕️

Small choices. Tiny nutrients. Big support for the brain. 🧠✨

03/13/2026

Many people feel nervous about disagreeing with their therapist 🥴

In our latest podcast episode, we asked Myckayla how therapists actually feel when clients set boundaries or push back on their advice. Here’s what she had to say:

Many people come to therapy thinking they need to follow every suggestion their therapist gives.

But therapy isn’t about obedience — it’s about exploration.

Your therapist brings training and perspective.
You bring your lived experience and expertise on your own life.

If something doesn’t feel right, speaking up is not only okay — it’s an important part of the process.

🎙️ Want to hear the full conversation?
Listen to The Health Counselling Show, our monthly podcast featuring discussions on mental health and wellness with our team of licensed therapists.

Episodes are available on our website and on our YouTube channel — link in bio.

03/11/2026

Aren’t we just the cutest little team you ever did see! Gentle reminder that we’re just girls trying our best to help you feel your best in this unpredictable world 💙✨

03/09/2026

Our first episode of season 2 is now available!

Tune in wherever you get your podcasts to hear Myck answering some pressing (and funny) questions about what it’s like to be a therapist!

Want your questions featured on The Health Counselling Show: Lives of Everyday People? DM us today!

Address

162 Cromwell Street
Sarnia, ON
N7T5T9

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+12263497937

Website

http://www.healthcounselling.ca/

Alerts

Be the first to know and let us send you an email when Health Counselling and Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Lambton Audiology Associates
1433 London Road Suite 102

Want your practice to be the top-listed Clinic in Sarnia?