What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Health Counselling and Therapy

Home
Canada
Sarnia, ON
Health Counselling and Therapy

We are a team of passionate therapists, providing health-focused, trauma- informed counselling and psychotherapy both in person and online.

We can help you address challenging thoughts, feelings or actions that get in the way of your personal growth, healing and relationships. We support you to feel great about every aspect of your health, whether physical, emotional, spiritual, psychological. Our team of passionate counsellors and psychotherapists can help. We love supporting people to feel better. One of our greatest values is continued education. We are trained in fresh, effective neuroscience-based modalities. We also use timeless, classic approaches that work. Based in Sarnia and Peterborough, we support you in making long-lasting changes toward a healthier, more peaceful and meaningful life.

11/14/2025

Corrie sharing some thoughts on taking different perspectives and offering compassion versus contempt!

Do you feel yourself stuck in a more contemptuous thought pattern? Reach out to us today and our team is more than happy to help you reframe and refocus your life and relationships! ✨

11/10/2025

Starbucks may leave you standing out in the cold but Health Counselling and Therapy will always have an open door, warm cup and place for you to connect and take care of you ✨🐻☕️

11/07/2025

Post-partum life can feel like a blur, and it can be hard to ask for what you need when all you’re trying to do is keep yourself together while supporting your home and family as best as you can. But unspoken needs can turn into resentment, fast. Learning to advocate for yourself and communicate openly with your partner is both helpful and essential. By having clear and honest conversations, you’re protecting your connection, and your well-being. ❤️

Tune into Lindsay and Stephanie’s conversation on all things Post-partum and Autonomy in our latest episode of The Health Counselling Show! Available on all streaming platforms. Link in bio!

11/03/2025

Mental Health Monday ✨

Change is constant and growth is necessary 🪴

10/31/2025

We know postpartum thoughts might be the scariest thing possible on this Halloween but here’s a little sneak peek at episode 5 of Health Counselling and Therapy: The Lives of Everyday People!!

Full episode available on Monday at 12pm! 🎙️

10/29/2025

The sPoOkIeSt things we could think of as therapists 👻

10/27/2025

Being on time for anything can be a struggle for many of us, especially those with ADHD, autism or depression. Time blindness is difficulty managing, anticipating and planning out time which ends someone up in situations of chronic lateness, missing deadlines and unintentionally frustrating those around them. Being chronically late can also increase feelings of stress, anxiety and shame.

Here are our five go to tips on helping you be a more on time person!

🕰️ clocks in all your spaces help you stay vigilant about what time it is

🗓️ writing out a schedule can help you understand how long each task really takes instead of guessing on the fly, which historically never works for you

🧺 declutter! Keeping your space tidy allows you to find the things you need quickly without a scavenger hunt every morning

⏳budget for transition times which is the time it takes you to move from one task to another; a few minutes here or there adds up and can set you 20 minutes behind if not accounted for!

🚨 set alarms for when it’s time to leave the house/work/event to help keep you on track and on time

10/24/2025

Here are some of our go to children’s book here at Health Counselling and Therapy!

Hey Warrior by Karen Young
The Invisible String by Patrice Karst
The Color Monster by Anna Llenas
When Things Aren’t Going Right, Go Left by Marc Colagiovanni
The Reflection In Me by Marc Colagiovanni
Ellie’s Emotional Adventure by Corrie Elliott

Have a child 3 or older in your life who may be struggling with emotional regulation, changing family dynamics or unique situations? Therapy may be a helpful tool! Reach out to our team today ✨

10/20/2025

Mental Health Monday ✨💙

This quick little check in with control can be a great tool to help reduce anxieties! Give it a try this week 🍂

10/17/2025

Our minds already send us warnings, reminders, and sometimes even criticisms, all day long. It is our mind’s attempt at keeping us safe and trying to help us avoid pain or struggle in the future. The trouble is that our mind doesn’t spend even close to the same amount of time comforting or praising ourselves. Self-validating is an important skill to hone and practice. It can help us to give ourselves comfort and understanding when we notice big emotion come around.

10/10/2025

Today is World Mental Health Day! 🌎🧠💙

Every single person that walks this planet, regardless of their status, age, race, sexuality, history or beliefs has their own mental health to care for. For some, it is not a concious effort or thought, while for others it is a large part of their identify and how they get through each day ✨

10/06/2025

What is anger really trying to tell us? On the newest episode of The Health Counselling Show: Lives of Everyday People, Corrie and Myckayla discuss why anger tends to be a secondary emotion, and breaks down what that actually means. 💥⁉️

Want to know more? Check out episode 4 wherever you get your podcasts!🎙️

Address

162 Cromwell Street
Sarnia, ON
N7T5T9

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+12263497937

Website

http://www.healthcounselling.ca/

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