Restwell

03/20/2024

Health, Fitness and local donations to a great staple in our community. Come joint the give a kids a lift bench press contest at Ironworks this Saurday March 23rd

Join us this Saturday at Ironworks Health and Wellness Centre for the 25th annual Bench Press Contest!

To learn more about this amazing event, visit https://www.ironworksfitness.ca/give-the-kids-a-lift

01/20/2023

This is a simple (but important) article, but there are so many more important layers to how sleep and sleep apnea affects us. Anyone interested please feel free to get ahold of us anytime :)

Paused breathing during your sleep raises your risk of heart disease, high blood pressure and stroke — and it sets the stage for other chronic problems as well.

06/03/2022

Really important to note.

Having sleep apnea can cause you to gain excess weight, which can in turn worsen your sleep apnea symptoms. Let's discuss how this works:

04/05/2022

Great outlet for parents who have any questions :) check it out!

Life changes like bringing home a new baby affect almost every aspect of home life, and sleep is no exception.

We have been getting some early morning visits from our 3 year old these past couple of weeks. He wants to be cuddled right next to mama (and her mountain of pillows) and needs his little hand resting on my face to fall back asleep.

It is hard not to worry about how sleep will look once baby is here. Waking every 2-3 hours with a newborn is inevitable. Managing my expectations around likely regressions with my other children is key to easing my anxiety. Here are some things I am going to put in place to help my older two adjust:

➡️special one on one time (at least 5-15 minutes a day) with each kid to fill their attention bucket
➡️clear, consistent bedtime routine
➡️dad to manage older kids bedtime, mom to manage newborns for first couple of months
➡️create a floor bed in our bedroom where older kid(s) can sleep if they have a nightmare/need extra closeness one night
➡️remember that all of these plans may change and that’s OK!

I want to know - what helped your little ones adjust their sleep with a new sibling? Comment below!
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03/28/2022

Another reason why deep sleep is important. Check it out.

Consider sleep as a nighttime custodian. Recent research suggests that during deep sleep, the brain removes toxins associated with Alzheimer’s disease. https://n.pr/389Fbz1

02/03/2022

Tired of always manually cleaning and scrubbing your CPAP equipment?

Soclean2 and Lumin on sale at Minimum Retail Sales Price for the month of February! Soclean units $349.99 and Lumin $329.99. Both of these units clean and kill 99% of bacteria build up in your CPAP equipment. Call us today to find out more info 226-776-8891.

01/20/2022

A little late but we were waiting for a sign....😃

New Year! New you! New us. New location! Come on down and check out our new location! 460 Christina St. N. in Sarnia!

If you or anyone you know has trouble with sleep, please send them our way! We know a thing or two on how to rest well. CPAP supplies, cleaners and testing all available. Come optimize your health in 2022 by caring about your sleep so you can be the best version of yourself!

11/25/2021

1 MONTH UNTIL CHRISTMAS!

Want a great gift idea for a family member friend or just want to spoil yourself?

We have the SoClean2 machine on sale for MRSP. Get the SoClean at the cheapest price point possible!!! The SoClean sanitizes through your entire CPAP system, eliminating 99.9% of the bacteria build up in your water chamber, tubing and mask. Remember, you are breathing this air in every night, make sure it isn't dirty!

This machine adds convenience and luxury while eliminating the need for every day manual cleaning. Wake up, put your mask in the SoClean compartment, set your 24hr timer to go off everyday at the time of your choice and pull the mask out for bed time - it's that easy.

If you or someone you know would benefit from having the SoClean, feel free to give us a call to inquire about one today!

MSRP: $349.99 + hst on sale between now and Christmas day - call now 226-776-8891.

11/03/2021

Patients with obstructive sleep apnea with adequate continuous positive airway pressure (CPAP) therapy adherence exhibited significant reductions in diastolic blood pressure long term, compared with counterparts with poor adherence.

11/01/2021

FUN CPAP FACTS.🌡☀️💧❄

With the seasons changing, it's important to be aware of the changes this can make on your CPAP air delivery.

The humid months are on their way out and the colder, dryer months are upon us. This means you may start to notice more water being used from your humidity chamber (water resevoire), your airway feels more dry in the morning, or maybe your tube and mask are starting to build up more with condensation. The heat from the water resevoire decreases as it get closer to the point of delivery at your mask, allowing for the moisture in the air pressure to condensate.

In the cooler months, humidity control is ample to ultimate cpap comfort. Pay attention as the winter approaches to make sure you are getting enough humidity and that your equipment is not building up with water.

An excellent option for you is to buy a climate line hose with heated coils. These tubes allow for evenly distributed humidity from one end of the CPAP tubing to the other, allowing for consistent humidity for you and your airway. Also make sure your CPAP tube and mask are completely dry before using. Hang your tubing over a door handle or something in your home to allow for it to fully dry. If you let condensation build up without emptying the tube, the more troubles you will have with water and condensation in the tube night after night.

If you have any questions regarding this happening to you, or any other CPAP usage questions, we are only a phone call away! Call us today to see what we can do for you!

09/23/2021

CPAP USERS!!

Have you ever wondered what newer masks are on the market? Have a look at this one!

Are you tired of having to handle and position your cpap tubing while switching your sleeping position? Introducing the Resmed N30i.

✅Nasal Cradle Mask. Does not cover bridge of the nose.
✅Top-up connect tubing, weight of tubing doesn'tpull at the nose
✅Change position without bringing your tubing across body
✅Soft nasal cushion designed for ultimate comfort
✅Small simple headgear
✅Effortless to assemble, put on and take off
✅Comes with all sizes of cushion providing optimal fit
✅Modern style and great reviews

The top-up connection masks are available in nasal cradle style as well as pillows or full face options for personal preference.

Many other styles of masks available and in stock!

Are you due to upgrade your CPAP game? Come talk with us at Restwell to see what we can do for you! We are a small locally owned company with certified professionals that will put in the time and effort to make sure you are sleeping optimally. Call today! 226-776-8891