Maple Flavoured Yoga

10/29/2025

***EDIT***

The dates have changed for this series and will be a shortened 4 class series starting on Tuesday, November 18th running to December 9th!

Hello there sweet humans!

Tuesday evening Back Care yoga wrapped up this week at Alta Health and Performance. The next session I'll be delivering (starting Tuesday, November 4th) is a cozy Restorative Series.

We'll take time to connect with the inner self. Relaxing the body and the mind by using the body as a resource to anchor into the present moment.

Restorative yoga is a great choice for those new to yoga, or anyone looking to move their body in a supported way. Using breath, slow movement and props to sink into a handful of poses to nourish the nervous system.

The details are below:

When: Tuesday Evenings 6:30-7:30 pm
Class Dates: November 18, 25, December 2 and 9 (4 Class Series) *** No classes on November 11th to Honor Remembrance Day ***
Cost: $80 per person for the series or $20 drop ins available if space permits
Register: https://altahealthsarnia.janeapp.com/?fbclid=PAZXh0bgNhZW0CMTEAAacQwDUPdBsGOnb1T1YCVaI3P43q5zy4-T8gmxuGUXLf_qLoPV_Bv_Br_Mc3uw_aem_4jFfwWr_8EGPJP1dAUFNsA%23%2Fstaff_member%2F14%2Fbio

If you have any questions please feel free to ask! I look forward to joining together once again 🙂

To schedule with Jeff, we kindly ask to please contact our office directly as he transitions into our office. Your patience is appreciated!

09/16/2025

There are some spots open for tonight's class. 6:30-7:30 at Alta Health and Performance!

Send a message to learn more

08/28/2025

Oh Hi there! It's been quite the summer here in beautiful Sarnia!

This weekend is the long weekend and that means we're shifting gears into a new phase. If you're a little bummed, that's ok. It's always hard to say farewell to fun filled days in the sun, but we can also celebrate because yoga is back!

Tuesday evening yoga is on it's way once again at Alta Health and Performance. I'll be delivering Back Care Yoga due to many requests.

This series was created to nourish the spine and nervous system with movement and breath. Moving with care we'll explore range of motion and mobility while cultivating strength. Props (provided) are used often to tailor each movement/posture to suit individual needs. This class is open to all folks and is perfect for those new to the practice!

The details are below!

When: Tuesday Evenings 6:30-7:30 pm
Class Dates: September 9, 16, 23, 30, October 14 & 28 (6 Class Series) *** No classes on October 7 and 21 ***
Cost: $120 per person for the series or $20 drop ins available if space permits
Register: https://altahealthsarnia.janeapp.com/?fbclid=PAZXh0bgNhZW0CMTEAAacQwDUPdBsGOnb1T1YCVaI3P43q5zy4-T8gmxuGUXLf_qLoPV_Bv_Br_Mc3uw_aem_4jFfwWr_8EGPJP1dAUFNsA%23%2Fstaff_member%2F14%2Fbio

If you have any questions please feel free to ask! I look forward to joining together once again 🙂

To schedule with Jeff, we kindly ask to please contact our office directly as he transitions into our office. Your patience is appreciated!

06/09/2025

Some amazing offerings!

💫 Here’s what’s coming up at the Mandakani Studio…

💛 Postpartum Yoga with Shannon

A 6 week series for postpartum parents + their littles. This includes a tailored yoga flow for post pregnancy, and a focus on community before and after. Bring toys, snacks if needed!

💛Prenatal Yoga with Shannon

A 6 week series for those who are pregnant focused on breathing, gentle movement and stretching.

💛 Free Community Class

Join us for a gentle, beginner friendly yoga flow including stretches, breathing practices and meditation. No monetary exchange needed.

💛 Sound Bath + Kirtan

Join Jackie in this therapeutic chanting and sound healing experience. This event begins with chanting mantras rooted in ancient traditions and ends with beautiful crystal singing bowls, chimes and more. Bring a mat, water bottle, journal and pen, and dress comfy!

Sign up on our website! See you on the mat!

03/26/2025

Starting next week!

Feel your best with our newest yoga series: Upper Body Melt ... with a twist ✨🧘🏻⁠ Taught by Andrea ()⁠
⁠
In this series we focus on upper body range of motion and strength through the front and back body but also adding in twisting motions and lateral movement to unstick those areas that can be forgotten about. ⁠
⁠
If you’re someone who plays golf, tennis, pickleball, baseball, or if you just want to show your upper body some dedicated care, this class is for you! ⁠
🏌🏻🎾🏏⚾️⁠
⁠
All folks welcome, no previous yoga experience necessary.Props are provided to allow for many tailored options for each person’s preference and comfort.⁠
⁠
Take the time to care for your mind and body—reserve your spot today!⁠
⁠
📅 When: Tuesdays, 6:30 - 7:30 PM ⁠
📍 Where: 805 Christina St N, Point Edward, ON⁠
💲 Investment: $120/person⁠
⁠
⁠

03/20/2025

April 1st is the new session!

Feel your best with our newest yoga series: Upper Body Melt ... with a twist ✨🧘🏻⁠ Taught by Andrea ()⁠
⁠
In this series we focus on upper body range of motion and strength through the front and back body but also adding in twisting motions and lateral movement to unstick those areas that can be forgotten about. ⁠
⁠
If you’re someone who plays golf, tennis, pickleball, baseball, or if you just want to show your upper body some dedicated care, this class is for you! ⁠
🏌🏻🎾🏏⚾️⁠
⁠
All folks welcome, no previous yoga experience necessary.Props are provided to allow for many tailored options for each person’s preference and comfort.⁠
⁠
Take the time to care for your mind and body—reserve your spot today!⁠
⁠
📅 When: Tuesdays, 6:30 - 7:30 PM ⁠
📍 Where: 805 Christina St N, Point Edward, ON⁠
💲 Investment: $120/person⁠
⁠
⁠

02/04/2025

Class postponed this week due to migraine. My apologies.

01/19/2025

Henlo sweet peoples. I'm going to be sending out my newsletter soon so if you'd like to be included in the distribution list either shoot me a message and I can add you or you can also go to mapleflavouredyoga.com and subscribe there. I hope you're staying cozy :)

Send a message to learn more

01/13/2025

Hello there all! My winter series starts February 4th and runs to March 11 on Tuesday nights at 630-730 pm in the lovely Alta Health and Performance space.

Yang and Yin - In this series we aim to balance both active and restful energies during the winter days, alternating week to week between a movement based yang class followed by a passive, slow moving yin class (then back to yang, and then yin... you get the idea!). In the yang classes we'll turn up the heat by moving the physical body, then slowing down with a yin class to honour this time of rest that the winter is meant for. This class is a great option for those who want to try out different styles of yoga. All folks are welcome to this beginner friendly series. Props are provided to allow for many tailored options for each person's preference and comfort.

The team at ALTA are in the process of putting the class up online for you to sign up. Once available I'll post the link. As always if you have any questions please feel free to ask away!