Mind Movement Yoga

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Canada
Sarnia, ON
Mind Movement Yoga

Mind Movement Yoga is an online yoga studio based in Sarnia, ON. Incorporating yogic traditions with modern psychology to promote a healthy well-being

Our classes + programs are guided in practices that build self love, self compassion and inner peace.

05/30/2023

Need stress relief? Try these meditation techniques! 🧘‍♀️💛

05/23/2023

The truth is…

…the presence of anxiety does not mean the absence of courage! The moment you feel the anxious feeling and push through it, IS the definition of courage! 🙌

💫 Remember that it is not a sign of weakness or defeat. Rather, it is a gentle reminder that you care deeply for you and the things around you! Try to reframe your perspective to recognize anxiety as an affirmation of the love and passion that’s within you! 💗

✨ Yes, anxiety may cloud your vision, but it cannot reach the true courage that’s already within you. You possess the power to manage the confines of anxious thoughts and get through to the other side.

💫 Remind yourself that your journey is not defined by the presence of anxiety but by the strength and resilience you have. Let this strength guide you and fuel your every step 🌟

✨Throughout this journey, treat yourself with kindness because it’s not always easy. But know that you have the power to shift your mindset to something better that serves you

05/18/2023

The only way to find true growth is to realize…

➡️ That perfection does not exist, nor does it have to

It's about nurturing ourselves, tending to our souls, and evolving into the best version of ourselves! 💕Loving the person we’re becoming, instead of the person we wish we were 🙌

The true beauty of life lives in the messy, imperfect, and wonderfully unique journey of growth! Thats why we’re here right? To grow, learn and evolve. As much as it looks like someone has it ‘perfect’, they’re still growing along with you! 😇

Let's support one another in our pursuit of growth and spread love, kindness, and encouragement 💕

In the end, it's not about reaching some elusive state of perfection. It's about embracing who we are, growing from where we stand, and blooming in our own beautiful way! 💛

05/16/2023

Here are 3 quick stress relief hacks that can be effective within 10 seconds

1️⃣ Visualize stress melting away: Close your eyes, inhale deeply, and envision the tension leaving your body. With every exhale, feel the weight of stress lifting, melting into the ground beneath you. Practice makes it more powerful! 💫

2️⃣ Transport yourself: Picture a calm place you've experienced before. See the colours, hear the sounds, and let the calm feeling come back to you. Memory is a powerful tool - use it to your advantage!

3️⃣ Breathe it out: Focus on your breath. Inhale slowly and deeply, then exhale even more slowly. Feel your body relaxing as you trigger the ‘rest and digest’ system

Remember that practice makes these techniques even more effective! Keep these strategies in mind to find quick stress relief, anytime and anywhere

05/11/2023

Why should you Invest time in yourself?

➡️ Bc you are the only one who will always be there. The one you have to live with and love and deal with during the ups and downs of life

so why not make that person the best they can be? You are your own biggest project and greatest investment! 💛

05/09/2023

Stressed about the perfect summer body? 😅 Don’t! Remember…

You ultimately want to live a fulfilling and happy life, so the way you feel in your body is what matters most!
Don’t live for someone else’s idea of perfection because it’s really just an illusion!

Learn to love yourself for all of you! From this place you can find a healthy balance that works for you and your body! ✨

At the end of the day it's your journey and you make the rules! 🙌

Leave a comment below if these reminders resonate with you and tag a friend who needs to hear this message ❤️

05/04/2023

Feel like you're putting in the work but not seeing results? 😅 I get it…

It's easy to get caught up in the idea of instant gratification, especially in today's fast-paced world. But here's the thing - real achievements take time! 🙌

💛 Not gonna lie, I sometimes stress myself out thinking I need to achieve my goals right now!

🤦🏼‍♀️ But that’s not realistic. This kind of mindset isnt sustainable or helpful!

➡️ Instead, I try to focus on the process itself! Remembering that the journey is part of the goal.

💛 So the truth is, just because it's taking time doesn't mean it's not happening. Every step forward counts! So let's take the pressure off ourselves and trust the process.

Allow yourself to shift from a mindset of instant results to steady progress! I mean, look how far you’ve already come ✨

Address

Sarnia, ON

Website

https://linktr.ee/mindmovementyoga

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1433 London Road Suite 102

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