The Raven Heart

03/09/2026

Blessed International Women’s Day 🖤

Today I feel especially grateful for the incredible women who help bring The Raven Heart to life.
This space is healing, and its energy has been shaped and infused by the many powerful women who hold space within these walls.

To the women who teach, support, heal, and serve this community, thank you.
And to the women who come here to practice, receive, rest, and grow, you are just as much a part of this circle.

My prayer today is that women everywhere feel their strength, their worth, and the deep wisdom they carry within.

I am deeply grateful to be surrounded by such incredible women in my family, my life, and in this community.

With love,
Ashley 🖤

03/07/2026

✨L U N A • L O V E - N E W • P A C K A G I N G✨

OPEN TODAY - Sharon will be at our storefront today from 11:00am-3:00pm & it’s her BIRTHDAY ✨

Stop in and say hi! Come shop & explore ✨

I feel so excited to share the new packaging for our Luna Love and grateful that something created during a challenging time in my life has continued to serve.

Knowing the benefits of mineral salts and how supportive they can be for detoxification and the nervous system, during my daughter’s healing journey, I began to look for ways to bring these benefits into her routine.

For a child who didn’t enjoy the feeling of water on her skin due to sensory overload, we began to explore, allowing her creativity and playful energy to help.

We experimented with different salts, colors, and scents, finding ways to turn bath time into something more enjoyable so she could still receive the benefits.

What started as a small act of care for her slowly became something I wanted to share. Luna Love was born from that time, and it continues to be one of my favourite little rituals of support and healing.

Thank you for loving this soak for the last 5+ years as much as I do 🖤

03/07/2026

If you are looking to explore breathwork this is the perfect place to land 🖤

The first time we experienced Kelly’s work was at the Sacred Women’s Festival. Once you have an experience that feels so deeply held, supportive and healing you want others to also experience it!

This is an invitation to breathe…

U N B O U N D
Harmonic Breathwork & Sound Journey: Opening to Grief + Rage
Sunday March 29th: 1:00pm-2:30pm
Investment: $60+hst
Register on the MINDBODY app. Members once you click on the purchase button your 20% off discount will be applied.

There are seasons when emotions live close to the surface, unspoken grief, unexpressed rage, and the heaviness of what you’ve held alone. This sacred afternoon at The Raven Heart is an invitation to open, soften, and release in a deeply supported space.
Through guided breathwork, somatic unwinding, and an immersive sound journey, we will move together through the tender terrain of the heart. The music woven through the experience is chosen intentionally to awaken truth, emotional release, and the feeling of being held by something greater.

This gathering is a space to:
• Meet your grief with gentleness and presence
• Give safe expression to rage that has long been silenced
• Let your body release what your mind has been carrying
• Reclaim breath, movement, and emotional freedom

The soundscape will include drums, gong, rattle, bowls, and intuitive vocal toning—creating an energetic field where emotions can rise, move, and transform.

Come exactly as you are—whether you arrive with tears close to the surface, anger ready to be transmuted, or simply a longing to reconnect with yourself.

Come. Breathe. Feel. Open.

y

03/02/2026

✨🌷 Welcome March 🌷✨

Can you hear the birds? Feel the sun? ☀️

March carries the energy of transition.
More light, more energy, and a subtle pull to begin again. Practicing yoga at this time helps the nervous system adjust gently rather than feeling overstimulated or restless. It supports circulation after winter’s contraction, moves stagnant energy, and reconnects us to steady, intentional momentum. Instead of pushing forward too quickly, we root, regulate, and build strength from a grounded place. The way we practice in March shapes how we bloom in the months ahead🌷

New to The Raven Heart?
Begin with our 21-Day Unlimited Intro Offer for $69.99.
A beautiful way to explore our classes, meet our teachers, and experience the space without pressure.

Ready to commit to yourself?
Explore our packages & membership options ✨
Autopay Memberships have the most saving & create a rhythm that supports your body, nervous system, and overall well-being. Consistency is where the magic unfolds, and we’re here to walk that path with you.

Sign up on MINDBODY and explore!
Or send us a message we would love to support you 🤍

www.theravenheart.com
500 Exmouth St. Unit 13 ✨
Northgate Plaza

03/02/2026

Happy March 1st 🤍

✨The Nest: Spring Equinox Celebration✨

March 21st at 7:00pm-9:00pm
Investment: $60+hst
Members receive 20% applied at check out

The nest is a universal symbol of home, safety, and potential. By entering this shared space, we prepare ourselves to take flight with our intentions as the season unfolds. Can you feel it?

Join Us For A Sacred Journey of Cacao, Om, & Sound Immersion.

Just as birds gather materials to build their nests in the spring, we gather to build our intentions and prepare a safe, warm space within ourselves for new life to emerge. This Spring Equinox event is a sanctuary, a nest, designed to shed the old and nurture the new.

Our journey begins within the safety of our communal nest where we share the heart-opening medicine of Ceremonial Cacao, allowing us to drop into our inner sanctuary. As we sip, we set our personal “seeds”, the intentions we wish to manifest from this secure, nurturing space. We will unite our voices, chanting the sound of creation creating a unified field of harmony and alignment. A powerful experience.

With hearts open and intentions set, you will rest in a landscape of sacred sound.

Please dress comfortable, bring water to drink, a journal and pen and a mug for cacao or tea✨

02/27/2026

Join us this Sunday 🤍

Join us Sunday evenings in March for-
Regulate & Restore: Supporting the Nervous System

🤍A Somatic Yoga Series with Crystal 🤍
Begins: March 1st-24th
Time: 6:00pm-7:00pm
Investment: $85+hst
Members receive 20% off

This 4-week gentle yoga series supports nervous system regulation through slow, mindful somatic movement, breathwork, and simple embodied practices. Each class invites you to tune into your inner sensations, helping the body gently shift out of stress and into greater ease, safety, and balance.

Practices are nurturing, adaptable, and centered on listening to the body rather than pushing or performing. You’ll explore subtle movement, rest, and awareness-based tools that support regulation both on and off the mat, building resilience, presence, and inner steadiness over time.

This series is ideal for anyone feeling overwhelmed, anxious, disconnected, or in need of a softer, more grounding approach to yoga. No prior experience needed, just come as you are.

We look forward to supporting you 🤍

02/27/2026

✨Upcoming Floating Meditations✨

It’s been a pleasure guiding these meditations and watching you all rest, receive, recover and so much more!

March & April Floating Meditation ✨

When: March 12th & 26th - April 9th & 23rd
Investment February’s Floating Meditation ✨

When: 5th & 19th
Investment: $30+hst Members: $24+hst
Registered on the MINDBODY app

These Floating Meditations invite you to receive the quiet healing of reiki + healing sounds.

The silk hammock supports the body in a way that mimics the safety of the womb or the ease of floating in water. When the body feels fully held, it no longer needs to brace.

This sense of containment allows the nervous system to downshift, giving the muscles, breath, and mind permission to release.

When we practice meditation it helps clear the mind not by stopping thoughts, but by helping us observe them without getting caught up in them. When we gently focus our attention and let thoughts pass, mental noise settles, stress decreases, and a sense of calm clarity naturally emerges.

Come rest & receive 🖤

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02/25/2026

We are so grateful for all those who make this possible 🖤 Thank you!

Grateful hearts all around 💙 Thank you to The Raven Heart for choosing Ryan’s House as their charity of choice for their January and February Karma Classes. Each month, these donation-based classes bring the community together in a meaningful way and the impact adds up.

Thanks to the generosity of participants, $865 was raised in support of Ryan’s House. We are thankful for this thoughtful act of kindness and for supporting patients and families in our community.

02/25/2026

✨

02/25/2026

Register via the MINDBODY app ✨
Members receive 20% off - discount applied at check out.

As February fades and March arrives, we enter a quiet in-between.

Winter is still holding us, yet beneath the surface, something is already waking up.

This season invites us to slow down, soften, and listen inward.

You may be feeling more sensitive, tired, reflective… or quietly ready for change. Seasonal shifts affect our nervous systems, physical bodies, and energy bodies. 

We see this as a sacred time: a pause to reconnect with your body, breathe a little deeper, and return to your heart.

Here are some ways you can create space for YOU as we make our way towards the Spring Equinox ☀️ 🌷