The Raven Heart

04/30/2026

May 4th-10th is Mental Heath Awareness Week. Comes share some with us 🤍

Our Mental Health Awareness Bingo Challenge is now on! Card your card in studio! Minimum $5 donation ✨ All proceeds going to Canadian Mental Health Association Lambton Kent

04/28/2026

May & June Karma Classes will be going to Canadian Mental Health Association Lambton Kent 🤍 Join us Sunday mornings at 10:00am. These are donation based classes that are here to support you and our community.

May 4th-10th is Mental Health Week and we have added 3 extra classes to our schedule to support you in taking time for YOU! These are free classes to support you. If you or someone you know needs a quiet, welcoming space to reconnect please know you are welcome here.

Registration for all classes is through the MINDBODY app. If you can no longer attend a class please cancel your spot so that others who would like to attend can.

This week we launch our annual Mental Health Awareness Bingo Challenge. You can purchase yours for a minimum donation of $5 in our storefront. All donations will go to CMHA. This is such a fun challenge with a chance to win some amazing prizes!

Sarnia-Lambton, let’s come together 💚
Mental Health Week is May 4–10, and we’ve got some amazing events to connect, support, and uplift our community.

From going green and giving back, to youth nights, wellness expos, and a fun-filled Tacos & Tattoos event, there are so many ways to get involved!

✨ Wear green
✨ Show your support
✨ Start meaningful conversations

Let’s build stronger connections, together.

📍 Check out the full schedule and join us throughout the week!

04/27/2026

Make time for you…Because the mind will keep going.
The world will keep asking. The noise will keep building.

But your body…your body is always asking you to return. To breathe. To soften. To feel.

There is a quiet battle many are carrying right now, between doing and being, between pressure and peace.

This space… these classes…
are where that battle can soften.
Where you don’t have to hold it all.
Where you can simply be, in your body, in the present moment.

See you this week 🖤

Monday:
9:30am Somatic Yoga
6:00pm Slow Flow
7:30pm Deep Rest Restore
Tuesday:
9:30am Intuitive Flow
6:00pm Yoga Flow
Wednesday:
9:30am Happy Hips
7:30pm Candlelit Restore
Thursday:
9:30am Restorative Rhythm
6:00pm Energetic Flow
Friday:
9:30am Mindful Flow
Saturday:
9:30am Yoga Flow
Sunday:
10:00am - Karma Classes/Donation Based

04/25/2026

This Sunday! Join us to Rest & Restore 🤍

We are grateful to be bringing this much loved workshop back just before we move into Mental Health Month. Now more than ever it’s important for us to slow down, to care for and to connect with ourselves.

Rest & Restore: A Somatic Journey Into The Parasympathetic Nervous System 🤍

When: April 26th at 12:00pm-2:00pm
Investment: $45+hst (autopay members receive 20% off)
Register on the MINDBODY app.

Join Crystal for a 2 hour workshop exploring the healing powers of the parasympathetic nervous system through the lens of somatic and restorative yoga. In this deeply nourishing experience, you’ll learn how stress impacts the nervous system and tools on how to gently shift into a state of rest, repair, and resilience.

Through guided education, slow somatic movement, supported restorative postures, and breath-based awareness, you will awaken your body’s natural capacity to relax and restore.

This workshop offers both insight and embodied practice, inviting you to reconnect with your inner calm and deepen your yoga journey from the inside out.

Open to all levels. No experience needed.
All are welcome.

Come Rest & Restore 🤍

breathawareness mindbodyconnection sarnialambton sarniayoga

04/25/2026

✨ 1 WEEK AWAY ✨

We are so close to our Community Wellness Event 🤍
Join us for our 1-Day Sale + FREE Mini Indian Head Massage Sessions
(sign up when you arrive to reserve your spot!)
AND…
Come connect with our incredible local vendors ✨
These beautiful businesses are truly here to support, uplift, and serve our community, take your time
exploring, connecting, and showing your love.

✨The first 13 guests will receive a gift bag
(Trust us… they are amazing 😍)
✨Giveaways & Door prizes (also amazing!)

AND…
We are so excited to have Stone and Barrel Sauna on site!
Experience their barrel sauna in person and imagine how amazing it would be to bring this into your own space for a weekend… or even a full week of rest and reset ✨

This is a day to come together, slow down, and reconnect with yourself and with community.

We can’t wait to welcome you 🤍

04/21/2026

May is Mental Health Awareness Month 🤍

Once again, we are honoured to be teaming up with Canadian Mental Health Association

All donations from our Karma Classes throughout May & June , will go directly to support mental health in our community.
Join us Sunday mornings at 10:00am-11:00am.

From the very beginning, it has been our mission at The Raven Heart to support our community in ways that bring hope, awareness, connection, love, and healing.
We are so grateful for each of you, those who continue to show up for yourselves, and for one another.

In honour of Mental Health Week, we will also be offering a selection of free classes. If you know someone who could benefit from this space, from a moment to breathe, to move gently, or to simply rest, please share this with them.

Sometimes, one class… one breath… one moment of stillness can change everything.

We know, because it has changed our lives too.

Please register via the MINDBODY app or send us a message. We look forward to sharing space with you.

🖤 The Raven Heart

04/21/2026

✨ This event is all about connection, healing, and community ✨

Our vision is to create a heart-centered experience where you can:
✨ Explore holistic healing modalities
✨ Discover local wellness vendors
✨ Connect with like-hearted community
✨ Learn, grow, and feel supported

💫 What to Expect:
🖤 Local wellness vendors & practitioners
🖤 Door prizes, giveaways & sales
🖤 Opportunities to learn, connect & explore new modalities
🖤 The first 13 guests to arrive will receive a special gift

Whether you’ve been part of The Raven Heart community for years or you’re just discovering us, you are warmly invited to join us for a day of inspiration, balance, and community care.

We are so excited to gather with you and these incredible vendors on May 2nd. 🖤

04/15/2026

2 hours to Rest & Restore 🖤

We are grateful to be bringing this much loved workshop back just before we move into Mental Health Month. Now more than ever it’s important for us to slow down, to care for and to connect with ourselves.

Rest & Restore: A Somatic Journey Into The Parasympathetic Nervous System 🤍

When: April 26th at 12:00pm-2:00pm
Investment: $45+hst (autopay members receive 20% off)
Register on the MINDBODY app.

Join Crystal for a 2 hour workshop exploring the healing powers of the parasympathetic nervous system through the lens of somatic and restorative yoga. In this deeply nourishing experience, you’ll learn how stress impacts the nervous system and tools on how to gently shift into a state of rest, repair, and resilience.

Through guided education, slow somatic movement, supported restorative postures, and breath-based awareness, you will awaken your body’s natural capacity to relax and restore.

This workshop offers both insight and embodied practice, inviting you to reconnect with your inner calm and deepen your yoga journey from the inside out.

Open to all levels. No experience needed.
All are welcome.

Come Rest & Restore 🤍

breathawareness mindbodyconnection sarnialambton sarniayoga