The Raven Heart

12/04/2025

Winter Solstice Celebration ✨

In the stillness of the longest night, I am the light.

December 20th - 1:00pm-3:00pm
Investment: $50+hst (members receive 20% off)
Sign up on the MINDBODY app - Payment must be sent at the time of registration to secure your spot.

Join Ashley for a nurturing afternoon of sacred stillness and gentle renewal as we honour the turning of the wheel, when darkness softens and the light begins to return✨

🪶Sip nourishing tea or cacao
🪶Reflect and journal
🪶Self-Care practices
🪶Move gently and restore
🪶Receive Reiki + energy healing
🪶Rest into the sounds of the gong, crystal singing bowls & chimes

A pause before the holidays.
A moment to breathe, soften, and remember your light.

12/02/2025

The energy of December carries a slower rhythm.
A soft exhale before we step into a new chapter.

A still breath between seasons.
A place of stillness, reflection, and returning light✨

This is an important time to tend to ourselves creating space to fill our own cup.

The medicine for this month:

✨December 7th - Community Kirtan with Rachel McGarry 2:00pm-4:00pm (2 spots left)
Investment: $40+hst - Kirtan is known for its powerful healing effects on the body, mind, and nervous system.

✨December 11th Floating Meditation - Self-Guided With Soothing Sounds - Take Your Own Journey
Investment $23+hst - (Members Receive 20% Off)
Come Cocoon Before The Holidays

✨December 20th - Winter Solstice Celebration with Ashley 1:00pm-3:00pm
Investment: $50+hst (Members Receive 20% Off)
A Slow Intentional Afternoon

✨December 31st - A special landing to end the year!
Release & Renew With Crystal
11:00am-12:30pm
Investment: $30+hst (Members Receive 20% Off)

Make sure to book your treatments. Your body, mind and energy matter! YOU matter🖤
Rest & Reset Your Energy before the Holidays ✨

Our 60 min Indian Head Massage is the perfect place to land.

All bookings can be made on the MINDBODY app.

We look forward to holding space for you this month 🖤

12/01/2025

Chair Yoga starts this week! This class is on the weekly schedule and open to members and non members. Come explore!

Introducing Chair Yoga at The Raven Heart

Wednesdays • 11:00am–12:00pm
Begins December 3rd✨
Open to current members and pass holders and drop ins.

We’ve listened to your requests, felt the growing interest, and are so excited to finally bring Chair Yoga into our regular weekly schedule. This class has been on our hearts for a while, and it’s a gift to now offer yoga in a way that meets every body exactly where they are.

What is Chair Yoga?

Chair Yoga invites you to experience the wisdom of yoga in a way that is accessible, safe, supportive, and deeply nourishing. The chair becomes a grounding tool to help you move, breathe, stretch, and build strength without strain or pressure on your joints, all while receiving the same benefits as a traditional practice.

This class honours the truth that yoga is not about what poses look like, it’s about how they feel.

Who is it for?

Chair Yoga is perfect for:
✨ Beginners & those curious about yoga
✨ Anyone wanting a gentle, supportive practice
✨ Older adults
✨ Those with limited mobility or chronic pain
✨ Individuals healing from injury or surgery
✨ Anyone who feels they “could never do yoga”
✨ Students who love a slower, mindful approach

Whether you are new to yoga, returning to movement, or simply craving a softer way to care for your body — this class is for you.

Benefits of Chair Yoga
• Improves mobility & flexibility
• Supports balance & stability
• Reduces joint pain & stiffness
• Strengthens muscles gently
• Supports healthy posture & circulation
• Calms the nervous system & reduces stress
• Builds confidence and connection to your body

Most importantly, it offers a compassionate space to move, breathe, and feel at home in your body at any age or stage.

Come As You Are

Chair Yoga is a reminder that your practice doesn’t need to look like anyone else’s. You are welcome, just as you are, with your body, your breath, your pace, and your unique story.

Sign up on the MINDBODY app or send us a message.

We can’t wait to support you in this beautiful new offering.

12/01/2025

Today marks four years of serving our community inside this beautiful space✨

I registered The Raven Heart in March 2021 after receiving a message from spirit. With this message in mind, and a clear vision anchored in my heart, I continued to meditate, listen, and allow spirit to guide me.

This path has been a spiral🌀
A journey of remembering, shedding, rising, and returning, again and again.
There have been messy seasons, hard lessons, burnout, growth, and so many moments of doubt, both personally and as a business owner. But one thing has stayed constant: I believe in the impact of healing. I’m committed to staying a student of my own life so I can continue serving this community in an authentic way.

A spiral isn’t about going in circles it’s about moving upward while revisiting the same lessons from a higher place. We come back to familiar patterns, emotions, or challenges, but each time we meet them with a little more awareness, strength, and clarity. A spiral is growth in motion. It’s proof that even when it feels like we’re repeating ourselves, we’re actually rising.

Four years later, I am humbled by what this space has become.

A sanctuary that holds the open-hearted, the brave, the curious, and those needing a safe place to land.

A home for breath, movement, sound, energy, touch, curiosity and deep rest. A place to arrive home within your body and your heart.

A space where people arrive carrying stories, and leave carrying a little more light.

I am endlessly grateful for every teacher, practitioner, and support person who pours their heart into this space. Your dedication and presence shape the experience of everyone who walks through our doors.

And to our community, T H A N K • Y O U
Thank you for trusting The Raven Heart with your healing.
Thank you for showing up for yourselves.
Thank you for allowing this sanctuary to grow, evolve, and become what it is today.
Four years inside these walls.
Almost five years since The Raven Heart was born.
And the journey continues. With deeper roots, clearer vision, and unwavering devotion.

Thank you for being part of this spiral with me🖤

Here’s to the energy of 2026✨
Be prepared to rise!

11/30/2025

T H A N K • Y O U

Our Wellness Event was such a success because of
Y O U ✨

This event speaks volumes to the power of community.

To our vendors/local businesses: thank you for bringing your medicine, your presence, and your heart. Every person here shares the same intention, to help others heal, to strengthen the collective, and to raise the vibration of our world.

And to our community: YOU are everything.
Thank you for continuing to walk through these doors.
Thank you for supporting small businesses, for choosing local, and for trusting us with your healing.

Together, we created something bigger than any one of us could hold alone. And that is the true medicine. 🖤✨

11/29/2025

✨Today is the day ✨

We are so excited to spend this day with you as we host our 3rd Annual Community Wellness Event, November 29th from 12:00pm–4:00pm at The Raven Heart.

This day means so much to us as we come together in community to share, connect, and celebrate all the magic that happens when we slow down and return to ourselves.

✨ This event is all about connection, healing, and community✨

Our vision has always been to create a heart-centered space where you can explore new pathways to wellness, discover holistic healing modalities, and connect with incredible local businesses and practitioners who are passionate about supporting your journey.

This year’s gathering holds extra meaning as it comes the weekend before we celebrate 4 beautiful years serving you from this sacred space. Tomorrow we are launching an amazing giveaway! Don’t miss it!
We are beyond grateful for the love, support, and energy you’ve shared with us and we can’t wait to celebrate together.

💫 What To Expect Today:
🖤Local wellness vendors & practitioners
🖤Door prizes, giveaways
🖤Free Mini Indian Head Massage & Reiki Treatments
🖤20% off or Retail & Yoga Passes
🖤Sale is happening now on our website as well for our Yoga Passes. If you can’t make it in make sure you grab this sale- we don’t want you to miss out
www.theravenheart.com
🖤Opportunities to learn, connect & experience holistic health in new ways
🖤The first 13 guests to arrive will receive a special gift!

Whether you’re a longtime friend of The Raven Heart or brand new to our space, you are warmly invited to join us for a day of inspiration, balance, and community care.

Let’s gather, celebrate, and continue to grow, together. 🖤

11/29/2025

✨Today is the day ✨

We are so excited to spend this day with you as we host our 3rd Annual Community Wellness Event, November 29th from 12:00pm–4:00pm at The Raven Heart.

This day means so much to us as we come together in community to share, connect, and celebrate all the magic that happens when we slow down and return to ourselves.

✨ This event is all about connection, healing, and community✨

Our vision has always been to create a heart-centered space where you can explore new pathways to wellness, discover holistic healing modalities, and connect with incredible local businesses and practitioners who are passionate about supporting your journey.

This year’s gathering holds extra meaning as it comes the weekend before we celebrate 4 beautiful years serving you from this sacred space. Tomorrow we are launching an amazing giveaway! Don’t miss it!
We are beyond grateful for the love, support, and energy you’ve shared with us and we can’t wait to celebrate together.

💫 What To Expect Today:
🖤Local wellness vendors & practitioners
🖤Door prizes, giveaways
🖤Free Mini Indian Head Massage & Reiki Treatments
🖤20% off or Retail & Yoga Passes
🖤Sale is happening now on our website as well for our Yoga Passes. If you can’t make it in make sure you grab this sale- we don’t want you to miss out
www.theravenheart.com
🖤Opportunities to learn, connect & experience holistic health in new ways
🖤The first 13 guests to arrive will receive a special gift!
🖤Free gift with purchase of a $100 gift card

Whether you’re a longtime friend of The Raven Heart or brand new to our space, you are warmly invited to join us for a day of inspiration, balance, and community care.

Let’s gather, celebrate, and continue to grow, together. 🖤

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11/27/2025

We have a few spots left for tonight’s Floating Meditation. This is our last scheduled Float of the year ✨

✨November’s Floating Meditations✨

November 13th & 27th

Come rest and renew🖤

Our silk hammocks provide a comfortable and protective chrysalis that hold our guests gently while on their personal journey of transformation. In this womb like experience you will connect to your breath allowing yourself to move through any fear that may arise, creating safety within your nervous system, before completely cocooning yourself in.

During this time you will experience a guided meditation and the sensations of being held and supported in your physical body while allowing a deeper connection with your mind and soul.

The benefits of a floating meditation are plenty.

✨Healing In Space ✨

During this experience you will be invited to release deep layers of tension stored within the physical and energetic body. As you cocoon you will embrace the way the fabric hugs you, as your weight spreads across its silk fibers. The micro movements that result from being suspended in the air are reminiscent of the way water massages you in a bath or being in the womb.

Just by lying in the hammock and doing nothing else, the nervous system is fed and noursished beyond what we can achieve by lying on the ground, and the proprioceptive system (the part of our nervous system that helps us know where our body is in space) gets a whole new level of feedback.

Come explore!

1 Floating Meditation - $30+hst
5 Float Pass - $130+hst (6 month expiry)
Weight limit: 375lbs
Private group sessions available ✨

You can register on the MINDBODY app or send us an email at theravenheartsanctuary@gmail.com

Autopay Members receive 20% off

11/26/2025

We are just 3 days away from our Community Wellness Event!

✨Community Wellness Event 2025: A Celebration of Healing + Connection✨

500 Exmouth St. Unit 13
November 29th - 12:00pm-4:00pm

🖤Local vendors - Come shop & explore some amazing local businesses. This is an opportunity to explore different healing modalities to help you on your journey!

✨ One-Day SALE at The Raven Heart! ✨
🖤Enjoy free mini sessions of Indian Head Massage & Reiki throughout the day + Intuitive Card Pulls
🖤First 13 guest receive a special gift
🖤Doors prizes & giveaways
🖤There is no fee to enter we just ask that you come support some amazing local businesses
🖤20% Off Retail from The Raven Heart
🖤20% Off Yoga Passes
🖤$50 + HST for 21 Days Unlimited (new students only)
🖤All Gift Cards Purchased Over $100 Receive A Gift

This is the perfect time to get some Christmas shopping done and explore new ways to support you on your healing journey ✨

One day. Four hours. Big savings.
Come shop, save, unwind, and experience the magic of this space and all the beautiful businesses who will be joining us! ✨

We can’t wait to see you🖤

11/25/2025

We hope to see you this Friday at Degroots Christmas Tree Market! We have so many amazing items to share with you! Come shop and support local this Christmas ✨