Lambton Physiotherapy and Rehab

Lambton Physiotherapy and Rehab at Lambton Physiotherapy you will receive a personalized treatment performed by qualified therapists in a friendly environment.

We are specialized in manual therapy, acupuncture, postoperative rehabilitation, https://lambtonphysiotherapy.janeapp.com/

Elf Workout Gone WrongOur silly elf thought he could lift Santa’s gift bag without proper form…Now he’s stuck doing shou...
12/05/2025

Elf Workout Gone Wrong

Our silly elf thought he could lift Santa’s gift bag without proper form…
Now he’s stuck doing shoulder rehab with us! 😄🧝‍♂️
If holiday stress is weighing YOU down, drop by Lambton Physiotherapy & Rehab for expert hands-on therapy!

Understanding Medial Tibial Stress Syndrome (Shin Splints) Are you experiencing pain along your inner shin during or aft...
11/03/2025

Understanding Medial Tibial Stress Syndrome (Shin Splints)

Are you experiencing pain along your inner shin during or after activity? You may be dealing with Medial Tibial Stress Syndrome (MTSS) — commonly known as Shin Splints. This condition occurs when repetitive stress affects the shinbone and surrounding muscles, and it’s especially common among runners, dancers, and active individuals.

Symptoms:
• Tenderness, soreness, or pain along the inner shin
• Mild swelling in the lower leg

Common Causes:
• Overuse or sudden increase in activity
• Poor or worn-out footwear
• Training on hard surfaces
• Improper running or exercise techniques

Treatment Options:
• Rest and ice to reduce inflammation
• Proper stretching and strengthening exercises
• Personalized physiotherapy to address underlying causes and aid recovery

Prevention Tips:
• Gradually increase training intensity
• Wear supportive footwear
• Incorporate strength and flexibility training

Don’t let shin splints slow you down!
Visit Lambton Physiotherapy & Rehab for an assessment and personalized physiotherapy treatment plan.
Let us help you get back on track—pain-free and stronger than ever!
Lambton Physiotherapy & Rehab
984 Confederation St, Sarnia, ON
📞 (519) 333-9687
🌐 lambtonphysiotherapy.ca

🎃👻 Happy Halloween from Lambton Physiotherapy & Rehab! 👻🎃Don’t let your joints be the ones doing the trick-or-treating t...
10/31/2025

🎃👻 Happy Halloween from Lambton Physiotherapy & Rehab! 👻🎃

Don’t let your joints be the ones doing the trick-or-treating this year! 😜
If your neck goes crack louder than your candy, or your back’s pulling more tricks than your kids — it’s time to visit us! 🦴💀

We’ll help you move smoother than a ghost through walls. 👻
Stay spooky, stay pain-free! 💪

📍 984 Confederation St, Sarnia
🕸️ Open even for the creakiest skeletons!

Are You Struggling with Hip Pain or Gluteal Tendinopathy?Pain on the outside of your hip, especially when walking, climb...
10/29/2025

Are You Struggling with Hip Pain or Gluteal Tendinopathy?

Pain on the outside of your hip, especially when walking, climbing stairs, or lying on your side, could be a sign of gluteal tendinopathy — a common condition affecting the tendons around your hip.

At Lambton Physiotherapy & Rehab, we use an advanced and personalized approach to help you recover faster and stay pain-free:

✅ Comprehensive Biomechanical Assessment – We identify movement imbalances and underlying causes.
✅ Therapeutic Ultrasound – Promotes tendon healing and reduces inflammation.
✅ Laser Therapy – Stimulates tissue repair and improves blood circulation.
✅ Targeted Exercise Program – Strengthens your hip and glute muscles for long-term relief.
✅ Manual Therapy & Postural Correction – Restores alignment and reduces tendon strain.

Don’t let hip pain slow you down — our experienced physiotherapists specialize in restoring function and getting you back to your active lifestyle.

📍 Lambton Physiotherapy & Rehab
984 Confederation St, Sarnia, ON
📞 (519) 333-9687
🌐 lambtonphysiotherapy.ca
💬 Same-day appointments available!

👉 Book your assessment today and start your recovery journey!

Relax, Revitalize, and Rejuvenate at Lambton Physiotherapy & Rehab! 🌟Looking for a way to unwind and feel your best? A D...
10/01/2025

Relax, Revitalize, and Rejuvenate at Lambton Physiotherapy & Rehab! 🌟

Looking for a way to unwind and feel your best? A Deep Tissue Massage with our expert Registered Massage Therapist can do wonders for your body and mind! 💆‍♂️💆‍♀️

Here’s how it can help:
🌿 Reduce Stress & Increase Relaxation – Let go of the day’s tension and find your calm.
🌿 Ease Pain & Muscle Soreness – Say goodbye to discomfort and tightness.
🌿 Boost Circulation, Energy & Alertness – Feel more vibrant and energized!

Book your session today and start feeling better tomorrow! 🙌

👉 Book your consultation online: https://lambtonphysiotherapy.janeapp.com/
Or call 📞 519-333-9687 for personalized assistance.

🌐 Visit our website: www.lambtonphysiotherapy.ca
📧 Email: lambtonphysiotherapy@gmail.com
📍 984 Confederation Street, Sarnia https://g.co/kgs/3yq89in

Regain Strength, Mobility & Confidence!*At Lambton Physiotherapy & Rehab, we specialize in tailored therapy to support y...
08/13/2025

Regain Strength, Mobility & Confidence!*

At Lambton Physiotherapy & Rehab, we specialize in tailored therapy to support your injury recovery and overall wellness journey.

Services We Offer:
✅ Physiotherapy
✅ Massage Therapy
✅ Pelvic Health Physiotherapy

Whether you're recovering from an injury, managing chronic pain, or simply want to move better — we're here to help you feel your best!

📍 Visit us at: https://share.google/ZtFLKRBcq2av5sUkn
📞 Call us: 519-333-9687
🌐 Learn more: http://www.lambtonphysiotherapy.com
Book online https://lambtonphysiotherapy.janeapp.com/ #/staff_member/1

Say Goodbye to Chronic Pain with Shockwave Therapy! Struggling with stubborn pain in your shoulder, heel, elbow, or knee...
07/07/2025

Say Goodbye to Chronic Pain with Shockwave Therapy!
Struggling with stubborn pain in your shoulder, heel, elbow, or knee? Shockwave Therapy might be the answer!
💥 Non-invasive
💥 Speeds up healing
💥 Breaks down scar tissue
💥 Fast and effective relief

Now available at Lambton Physiotherapy & Rehab — Book your appointment today and feel the difference! 🙌
📞 (519) 333-9687 | 💻 lambtonphysiotherapy.ca

Happy Canada Day! From all of us at Lambton Physiotherapy & Rehab, we wish you a joyful and safe Canada Day!Today we cel...
07/01/2025

Happy Canada Day!
From all of us at Lambton Physiotherapy & Rehab, we wish you a joyful and safe Canada Day!

Today we celebrate the beauty, strength, and diversity of our amazing country. Whether you're enjoying fireworks, family time, or a peaceful moment outdoors—take a moment to appreciate your health, your community, and this great nation we call home.

🍁 Stay active, stay safe, and Happy Canada Day!
— Your team at Lambton Physiotherapy & Rehab

WAYS TO STAY ACTIVE — TUESDAY TIPS! Looking for simple ways to move more in your day? Try these easy, fun ideas to stay ...
06/24/2025

WAYS TO STAY ACTIVE — TUESDAY TIPS!

Looking for simple ways to move more in your day? Try these easy, fun ideas to stay active and energized:

✅ Take a walk during your lunch break
✅ Bike to work whenever possible
✅ Choose stairs over the elevator
✅ Dance around the house for a while
✅ Try a short, at-home workout
✅ Join a group fitness class in your community

Every bit of movement counts — your body will thank you!

Tuesday Tips from Lambton Physiotherapy & RehabHow to Plank Properly & Why You Should!✅ Lock your scapula (shoulder blad...
06/17/2025

Tuesday Tips from Lambton Physiotherapy & Rehab

How to Plank Properly & Why You Should!

✅ Lock your scapula (shoulder blades down and back)
✅ Tighten your waist and buttocks
✅ Lock your stomach – engage your core
✅ Look down to keep neck neutral

Benefits of Planking:
Improves posture
Builds core strength
Reduces back pain
Enhances balance and stability

How often?
Aim for 30–60 seconds, 3 reps, 3–4 times a week!

Start small. Stay strong.

Happy Father’s Day! 💙At Lambton Physiotherapy & Rehab, we salute all the amazing dads who lift us up—literally and figur...
06/15/2025

Happy Father’s Day! 💙
At Lambton Physiotherapy & Rehab, we salute all the amazing dads who lift us up—literally and figuratively! Whether you're chasing little ones or staying active in retirement, your strength inspires us every day.

This Father’s Day, let’s celebrate the dads who keep moving forward—step by step, with love and resilience.

Strengthen with Simplicity! 💪At Lambton Physiotherapy & Rehab, we believe that small steps lead to big results.Theraband...
06/10/2025

Strengthen with Simplicity! 💪
At Lambton Physiotherapy & Rehab, we believe that small steps lead to big results.

Theraband exercises are a simple, low-cost, and highly effective way to:
✅ Improve muscle strength
✅ Enhance joint stability
✅ Recover from injuries faster
✅ Boost flexibility and endurance
✅ Train anywhere – home or clinic!

Whether you're recovering or maintaining strength, Theraband is your portable power tool for better health. Ask us how to get started today!

Book your appointment at
https://lambtonphysiotherapy.janeapp.com/ Or call 📞 519-333-9687 for personalized assistance.
🌐 Visit our website: www.lambtonphysiotherapy.ca
📧 Email: lambtonphysiotherapy@gmail.com
📍 984 Confederation Street, Sarnia https://g.co/kgs/3yq89in

Address

984 Confederation Street
Sarnia, ON
N7S1A1

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm
Friday 9am - 12pm
3pm - 6pm

Telephone

+15193339687

Website

https://lambtonphysiotherapy.ca/

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