11/03/2025
Understanding Medial Tibial Stress Syndrome (Shin Splints)
Are you experiencing pain along your inner shin during or after activity? You may be dealing with Medial Tibial Stress Syndrome (MTSS) — commonly known as Shin Splints. This condition occurs when repetitive stress affects the shinbone and surrounding muscles, and it’s especially common among runners, dancers, and active individuals.
Symptoms:
• Tenderness, soreness, or pain along the inner shin
• Mild swelling in the lower leg
Common Causes:
• Overuse or sudden increase in activity
• Poor or worn-out footwear
• Training on hard surfaces
• Improper running or exercise techniques
Treatment Options:
• Rest and ice to reduce inflammation
• Proper stretching and strengthening exercises
• Personalized physiotherapy to address underlying causes and aid recovery
Prevention Tips:
• Gradually increase training intensity
• Wear supportive footwear
• Incorporate strength and flexibility training
Don’t let shin splints slow you down!
Visit Lambton Physiotherapy & Rehab for an assessment and personalized physiotherapy treatment plan.
Let us help you get back on track—pain-free and stronger than ever!
Lambton Physiotherapy & Rehab
984 Confederation St, Sarnia, ON
📞 (519) 333-9687
🌐 lambtonphysiotherapy.ca
