Treat Yourself Wellness Centre

11/16/2025

Self-Care Sunday 💛
Start with kindness — especially toward yourself.

We celebrated World Kindness Day last week, and here’s your reminder:
kindness isn’t a once-a-year gesture.
It begins with how you treat you.

Today, give yourself permission to slow down.
✨ Rest without guilt.
✨ Say no without explanation.
✨ Choose what feels nourishing, not draining.
✨ Offer yourself the same compassion you give everyone else.

Because when you practice kindness inwardly, everything around you softens too.

This week, let rest be your reset.
Your body will thank you — and your nervous system will definitely notice. 💚

🌿 Ready to take self-kindness a step deeper?
Explore how a Personalized Wellness Session can support your stress, energy, and emotional balance.

11/15/2025

🎙️ Happening soon — tune in and join the conversation!

Alisha will be live on CHOK’s Ask the Expert today, diving into how stress impacts your body’s natural detox pathways — and how to finish the year feeling lighter, clearer, and more balanced. 🌿

✨ Learn how gentle, targeted services like the X’Tract Lymph Cleanse, BioMat, and Ion Foot Cleanse support your body’s ability to release, restore, and recharge before winter sets in.

📻 Tune in at 10:05 AM on CHOK 103.9 FM.

11/14/2025

💪 Men’s Health Month reminder:
Your lymphatic system works quietly behind the scenes — but when it’s sluggish, your whole body feels it.

From low energy and muscle stiffness to brain fog or slow recovery, these can all be signs that your system needs a little support. That’s where our X’Tract Lymph Cleanse comes in.

🌿 Designed to gently stimulate lymph flow, reduce congestion, and help your body naturally detoxify, X’Tract supports better circulation, recovery, and resilience — so you can feel lighter, clearer, and more energized.

✨ Support your body’s natural rhythm. Your wellness depends on it.

11/14/2025

🧠 Movember reminder: Stress, toxins, and tension don’t just live in your mind — they build up in your body too.

The Ion Foot Cleanse gives your system a chance to reset — helping draw out impurities, rebalance energy, and support natural detox pathways. It’s a small act of self-care that helps you feel clearer, lighter, and more grounded.

🌿 This Movember, make space for recovery. Your body (and mind) will thank you for it.

✨ Because caring for your health isn’t complicated — it’s consistent.

11/13/2025

🔍 Thermography Thursday: A clearer view of your health.

This Movember, we’re putting a spotlight on men’s health — and how early awareness can change everything.

✨ Thermography is a safe, non-invasive imaging tool that helps identify patterns of inflammation and imbalance before symptoms appear. It’s about seeing your health differently — and taking action early to support lasting wellness.

Our next Thermography Clinic with Trillium Thermography is happening Wednesday, November 19 at Treat Yourself Wellness Centre.
Appointments fill quickly — book your spot to take a proactive step toward better health (https://trilliumthermography.noterro.com/book-online/location/51802/Sarnia-Treat-Yourself-Wellness-Centre).

🌿 Because prevention is powerful — and your health deserves attention, not assumption.

11/13/2025

🌼 Make the world brighter — with kindness.

Because it starts with how we treat ourselves. 💛

When you choose rest over rushing, grace over guilt, and gentleness over judgment — you create space for compassion to flow outward.

✨ Today is World Kindness Day. Take a moment to show yourself the same care you give to others.
Your light shines brightest when it begins within.

11/12/2025

💪 Herbs That Have His Back

When it comes to men’s health, nature already has the blueprint. 🌿
These powerful herbs have been trusted for centuries to support stamina, strength, and balance — from the inside out.

Here’s what makes them stand out:
🌲 Pine Pollen — Naturally supports testosterone + sustained energy.
🌱 Ashwagandha — Balances stress, boosts stamina, and supports hormone health.
🍠 Maca Root — Enhances libido, energy, and fertility.
🌿 Nettle Root — Promotes prostate health and hormone balance.
🍄 Cordyceps — Improves endurance, oxygen flow, and overall performance.

✨ Whether your focus is on vitality, recovery, or longevity — there’s a natural way to help your body thrive.

🧠 Curious which blend or formula fits your needs best? We’re happy to guide you toward the right Harmonic Arts products for you.

📍Visit Treat Yourself Wellness Centre in Sarnia-Lambton for personalized natural health support.

11/12/2025

✨ Ask the Expert – November 15th on CHOK 103.9 FM ✨

Join Alisha to explore how understanding your stress can help you finish the year feeling stronger and more balanced. 🌿

In this episode, Alisha shares how TYWC’s natural therapies—like the X’Tract Lymph Cleanse, Ion Foot Cleanse, and BioMat—can help release tension, support detoxification, and restore balance as we head into the busy holiday season.

🎙️ Tune in live on Saturday, November 15th at 10:05 AM on CHOK 103.9 FM.

11/12/2025

🎁 The Rotary Club of Sarnia Online Auction is LIVE!

We’re proud to support once again — with a variety of TYWC service gift certificates up for bidding! 🌿

It’s the perfect opportunity to treat yourself (or someone special) to natural wellness while supporting a great cause in our community. 💚

🕐 The auction runs November 11–16 — head over to the online auction (rtva.ca) to see all the amazing local offerings and start bidding today.

👉 Want to bid on your favourite TYWC service? Check out your options and add your bid: https://event.auctria.com/9684159a-b768-4c39-ab4d-ef3b6ea4c68a/a7034bdbe6ce416aab4376c385035c25?b2ccf002b9d94acea34efed2231c0eac%2Fgroup=8f2fddd5-b13b-44ed-be37-3f7c3038c4ae&b2ccf002b9d94acea34efed2231c0eac%2FcurrentPage=0&b2ccf002b9d94acea34efed2231c0eac%2Fq=treat%20yourself%20wellness%20centre

You can bid now at rtva.ca

11/11/2025

🌙 Honouring Peace, Inside and Out

As we approach the close of the day, take a quiet moment to breathe and reflect. 🌿

Honouring those who served isn’t only about remembering their sacrifice — it’s about choosing to live with presence, peace, and gratitude every day. 💚

Light a candle.
Step outside for a moment of stillness.
Let today’s remembrance become tomorrow’s kindness.

11/11/2025

🌺 Lest We Forget

Today, we pause in gratitude and remembrance.
We honour the courage of those who served, the lives lost, and the families forever changed. 🇨🇦

As we move through this day, may we carry their legacy forward — with kindness, compassion, and a renewed commitment to peace.

Take a quiet moment to reflect.
Breathe deeply.
And hold space for gratitude. 🌿

11/10/2025

🌿 Awareness is where it all begins.
After tuning in to your body’s signals, the next step is understanding what they mean.

That’s where the HART Survey comes in — your personalized wellness compass. 🧭
It translates what your body and lifestyle are telling you into clear priorities, helping you focus your energy where it matters most.

✨ The result?
Clarity, direction, and a plan that’s uniquely you.

Whether you’re seeking balance, energy, or deeper support — the HART Survey helps you see the full picture, so you can take the next step with confidence.

📍Discover your personalized starting point with the HART Survey at Treat Yourself Wellness Centre.