Treat Yourself Wellness Centre

Treat Yourself Wellness Centre Creating Solutions for Your Health by Teaching the Fundamentals of Self Care! We believe self care is health care. Plus Gift Certificates are available. S.

Our Mission: Create Solutions for Your Health

By providing the best value in services and products to support a healthy, comfortable, enjoyable life. Through teaching the fundamentals of self care you become informed on what stress you want to let go of and how to invest in your health successfully. Treat Yourself Wellness Centre has been serving their community for three generations. The late Hilda Van Wyk and her daughter Cathy Richard had a dream of helping others who struggle with their health. Their goal was to educate people about the benefits of applying a natural approach to one’s health and wellness. In 1995 with humble beginnings in Petrolia, out of Hilda's house, the family business began. This is why at Treat Yourself Wellness Centre "customers are treated like family." In 2023, sisters Alisha and Heide are 3rd Generation Duo, Biofeedback Specialists and more, with a combined 42 years of experience! These sisters are grateful to have come through the pandemic stronger more empowered with knowledge together! The entire team of Treat Yourself Wellness Centre continues looking forward in serving the health and wellness needs of the people in Lambton County and beyond with our dynamic personalized approach in creating solutions for your health! Supplements
You’ll find a wide range of the finest choices of vitamins, minerals, herbal tinctures and supplements, homeopathic remedies, traditional Chinese herbal combinations, Ayurvedic supplements and organic whole food supplements that the market has to offer. We pride ourselves on keeping up with new research and products to support your needs! We also love when clients share with us what they have discovered and if we can get that product in for them we will! Services
You will find a large variety of services that promote relaxation, awareness and self care. We offer Quantum Biofeedback Specialist Retraining, BioMat Therapy, Ion Foot Cleanse, H.A.R.T Survey, Low Level Light Therapy (LLLT), Teaching the Fundamentals of Self Care with our Stress Release Program (SRP), Stress Release Protocols (SRP), Vibroaccoustic Therapy and X'tract. Treat Yourself Wellness Centre is all about treating yourself to good health! Treat Yourself Wellness Centre is Home to Your Natural Wellness Agents. We are here for YOU! Business LOCATION & HOURS
Treat Yourself Wellness Centre is located at 141 Mitton St. ( in the Mitton Village) in Sarnia. We are open Monday through Friday from 9:30am to 7:00pm. Call us at 519-339-8999 or visit our retail area for your health care needs today! We are also available for you to shop, from anywhere, online @ www.tywc.ca

✨ Welcome, January ✨⠀Not as a rush.Not as a reset button that demands everything at once.But as a soft opening. 🤍⠀Januar...
01/02/2026

✨ Welcome, January ✨
⠀
Not as a rush.
Not as a reset button that demands everything at once.
But as a soft opening. 🤍
⠀
January invites us to move gently — to listen more closely, choose intentionally, and let wellness unfold at a pace that actually feels sustainable.
⠀
At TYWC, we see this month as a time for:
🌿 Re-establishing supportive routines
🌿 Checking in with your body’s signals
🌿 Choosing care that carries you forward — calmly, steadily, and with purpose
⠀
There’s no pressure to become someone new.
Just space to return to what supports you best.
⠀
Here’s to a grounded, nourishing start to the year — one thoughtful step at a time.
⠀

✨ A Calm Transition into 2026 ✨⠀A new year doesn’t have to begin with urgency, resolutions, or pressure to become someon...
01/01/2026

✨ A Calm Transition into 2026 ✨
⠀
A new year doesn’t have to begin with urgency, resolutions, or pressure to become someone new.
⠀
At TYWC, we believe the most meaningful transitions happen gently — when you arrive rested, grounded, and connected to what truly matters. 🤍
⠀
As 2026 unfolds, may you move forward with:
🌿 steadier energy
🌿 clearer awareness
🌿 and a deeper sense of calm in your body and mind
⠀
There’s no rush to decide what comes next.
Just space to breathe, listen, and begin again — at your own pace.
⠀
From all of us at TYWC, we wish you a peaceful, nourishing, and well-supported year ahead.
We’re grateful to walk this wellness journey with you. 🌿
⠀

✨ Happy New Year from TYWC ✨⠀As we step into 2026, we’re not rushing — we’re arriving.With intention. With gratitude. Wi...
01/01/2026

✨ Happy New Year from TYWC ✨
⠀
As we step into 2026, we’re not rushing — we’re arriving.
With intention. With gratitude. With care. 🤍
⠀
A new year doesn’t ask us to reinvent ourselves overnight.
It invites us to continue — a little more aware, a little more supported, and a little more connected to what truly matters.
⠀
At TYWC, we believe the most meaningful beginnings are gentle ones:
🌿 Listening to your body
🌿 Honouring your energy
🌿 Choosing wellness that fits your real life
⠀
May this year unfold with clarity, steadiness, and moments of calm woven throughout your days.
We’re so grateful to walk alongside you in the year ahead.
⠀
Here’s to a grounded, grace-filled 2026. ✨
⠀

✨ Celebrating 2025 as New Year’s Eve Arrives ✨⠀As the year comes to a close, we’re pausing — not to rush ahead, but to g...
12/31/2025

✨ Celebrating 2025 as New Year’s Eve Arrives ✨
⠀
As the year comes to a close, we’re pausing — not to rush ahead, but to gently reflect on all that this year has held.
⠀
Moments of growth.
Moments of learning.
Moments of choosing care, again and again. 🤍
⠀
New Year’s Eve doesn’t have to be loud or full to be meaningful.
It can be quiet.
Intentional.
Grounded in gratitude for where you’ve been — and openness for what’s ahead.
⠀
Tonight, we invite you to soften your shoulders, take a deep breath, and honour your body for carrying you through another year.
⠀
However you’re welcoming the new year — slowly or joyfully, quietly or together — may it begin with calm, clarity, and care. 🌿
⠀

✨ Reflecting on 2025 at TYWC ✨⠀As the year draws to a close, we’re pausing — not to rush ahead, but to reflect with grat...
12/31/2025

✨ Reflecting on 2025 at TYWC ✨
⠀
As the year draws to a close, we’re pausing — not to rush ahead, but to reflect with gratitude. 🤍
⠀
2025 was a year of meaningful conversations, quiet breakthroughs, steady healing, and so many moments of trust shared within our space. From first visits to familiar faces, from curiosity to confidence — it’s been an honour to walk alongside you on your wellness journey.
⠀
We’re deeply thankful for every client, every conversation, every referral, and every moment you chose to invest in your health with intention. 🌿
⠀
This season invites reflection more than resolution.
To notice what supported you.
To acknowledge what shifted.
To carry forward what truly matters.
⠀
As we step toward a new year, we do so with calm, clarity, and appreciation for this incredible community.
Thank you for being part of TYWC — this year and always.
⠀

✨ A Gentle Year-End Reflection ✨⠀As the year draws to a close, this is your reminder that reflection doesn’t have to be ...
12/30/2025

✨ A Gentle Year-End Reflection ✨
⠀
As the year draws to a close, this is your reminder that reflection doesn’t have to be heavy — it can be soft, kind, and grounding. 🤍
⠀
Before setting intentions or looking ahead, take a quiet moment to notice:
✨ What supported you this year?
✨ What asked for your attention?
✨ What are you ready to release as the calendar turns?
⠀
At TYWC, we believe awareness is the first step toward meaningful wellness. When you pause to listen — without judgment — your body and nervous system naturally begin to settle.
⠀
There’s no rush.
No pressure to have it all figured out.
Just space to acknowledge where you’ve been and gently prepare for what’s next. 🌿
⠀
Let this be your invitation to close the year with compassion — for your body, your journey, and yourself.
⠀

✨ A Quiet Pause Before What’s Next ✨⠀Before we look back…Before we look ahead…Let’s pause right here. 🤍⠀This in-between ...
12/30/2025

✨ A Quiet Pause Before What’s Next ✨
⠀
Before we look back…
Before we look ahead…
Let’s pause right here. 🤍
⠀
This in-between space — after the doing, before the becoming — is often where the nervous system finally exhales.
⠀
No goals to set.
No lessons to extract.
Just a moment to notice how far you’ve come and how much you’ve carried this year. 🌿
⠀
At TYWC, we believe these pauses matter. They create space for clarity, softness, and a calmer transition into whatever comes next.
⠀
Stay here for a breath or two.
Reflection can wait just a little longer.
⠀

🤍 With Gratitude, Always 🤍⠀As the year gently winds down, we want to pause and say thank you.To our clients, our followe...
12/29/2025

🤍 With Gratitude, Always 🤍
⠀
As the year gently winds down, we want to pause and say thank you.
To our clients, our followers, our community — you are the heart of TYWC.
⠀
Thank you for trusting us with your wellness.
Thank you for showing up for yourselves, even when life feels full.
Thank you for choosing gentler paths, curious questions, and intentional care. 🌿
⠀
Every visit, every conversation, every shared moment reminds us why we do what we do — to support you in growing healthy, aging gracefully, and feeling well at every stage of life.
⠀
We’re deeply grateful to walk this wellness journey alongside you.
Here’s to rest, renewal, and continued care — together. 🤍
⠀

✨ Make Mondays Sacred ✨Protecting your peace this week.⠀This in-between space — after the holidays and before the new ye...
12/29/2025

✨ Make Mondays Sacred ✨
Protecting your peace this week.
⠀
This in-between space — after the holidays and before the new year — doesn’t need to be rushed or overfilled.
It’s a moment to soften, reset, and decide how you want to feel moving forward. 🤍
⠀
This Monday, consider:
🌿 What can wait?
🌿 What supports your nervous system?
🌿 What helps you feel steady and clear?
⠀
At TYWC, we believe peace is something you can practice — through boundaries, gentle routines, and choosing care over pressure.
⠀
Let this week be about protecting your energy, honouring your body, and moving forward with intention — not urgency.
⠀
✨ Peace is a practice. Begin here.
⠀

❄️✨ Winter Wisdom ✨❄️“Winter reminds us that rest is a season of growth we just can’t see yet.”⠀In a world that celebrat...
12/28/2025

❄️✨ Winter Wisdom ✨❄️
“Winter reminds us that rest is a season of growth we just can’t see yet.”
⠀
In a world that celebrates constant motion, winter gently offers a different message.
Slow down.
Go inward.
Trust what’s unfolding beneath the surface. 🤍
⠀
Rest isn’t falling behind — it’s how the body repairs, the nervous system resets, and resilience is quietly rebuilt.
⠀
At TYWC, winter wellness is about honouring this rhythm:
🌿 Supporting your energy instead of draining it
🌿 Creating space for calm after full days
🌿 Choosing restoration as an act of care
⠀
Even when growth isn’t visible, it’s happening.
Let this season hold you.
⠀

🌿 Self-Care Sunday 🌿A post-holiday grounding ritual⠀After the gatherings, the conversations, the full days and late nigh...
12/28/2025

🌿 Self-Care Sunday 🌿
A post-holiday grounding ritual
⠀
After the gatherings, the conversations, the full days and late nights…
your nervous system may be asking for something quieter today. 🤍
⠀
This is your invitation to come back into your body.
To ground. To settle. To exhale.
⠀
✨ Place your feet on the floor and take three slow breaths
✨ Step outside, even briefly, and notice the winter air
✨ Choose one gentle ritual that helps you feel steady again
⠀
At TYWC, we believe Self-Care Sunday isn’t about doing more — it’s about restoring balance after moments of fullness. These small grounding practices help your body recalibrate and prepare for the week ahead with greater ease. 🌿
⠀
Let today be simple.
Let it be supportive.
Let it be enough.
⠀

🌿 Slow-Start Saturday 🌿Decompressing after full days, full rooms, and full hearts.⠀If the past few days have been rich w...
12/27/2025

🌿 Slow-Start Saturday 🌿
Decompressing after full days, full rooms, and full hearts.
⠀
If the past few days have been rich with connection, conversation, and celebration — it’s natural to feel a little… spent.
That’s your nervous system asking for space to land. 🤍
⠀
Today is your invitation to soften the pace:
✨ Sleep in if you can
✨ Step outside for fresh winter air
✨ Choose quiet over productivity
✨ Let your body recalibrate
⠀
At TYWC, we see winter as a season for gentle recovery — especially after social days that require presence, energy, and emotional bandwidth.
⠀
You don’t need to “bounce back.”
You just need to settle. 🌿
⠀
Let today be slow. Let it be enough.
⠀

Address

141 Mitton Street S
Sarnia, ON
N7T3C5

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+15193398999

Website

https://www.instagram.com/treat_yourself_1995/

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