Treat Yourself Wellness Centre

11/30/2025

✨ December at TYWC ✨
Winter is here — is your body ready for it? ❄️
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This month, we’re shifting into winter wellness mode… the season of tending, nourishing, and strengthening from the inside out.
Because when stress climbs and daylight dips, your body needs a little extra support to stay balanced, calm, and resilient. 🌿
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Here’s what’s coming your way in December:
🔥 Stress + adrenal support essentials
🧠 Nervous system care for clarity + calm
💡 Low-Level Light Therapy spotlights
🌙 Sleep, mood, and immunity foundations
🍵 Comforting herbal support for winter days
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Think of it as your monthly reminder that winter doesn’t have to mean burnout, tension, or fatigue.
With the right tools, it can be a season of restoration. 🤍
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✨ Stay tuned — your winter wellness guide drops this week.
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11/30/2025

✨ Self-Care Sunday ✨
What’s one thing this month that truly brought you peace? 🌿
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Maybe it was a slow morning with a warm mug…
A quiet walk…
A deep breath you actually felt in your body…
Or finally listening when your nervous system whispered, “I need a break.”
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Reflection is a powerful form of self-care — especially during a month focused on stress support, adrenal health, and everyday resilience.
When you pause to notice what’s helping you feel grounded, you create more space for it to grow. 💛
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Take a moment today to check in with yourself:
📝 What softened your stress?
🌙 What helped you regulate?
🌼 What brought you back to you?
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Share it below — your reflection might inspire someone else’s peace, too.
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11/29/2025

✨ Today’s the day! ✨
The Raven Heart Community Wellness Event is officially here — and we couldn’t be more excited to join this beautiful day of healing, connection, and local support. 🤍
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Anja from TYWC will be there — stop by to say hello, ask questions, explore our natural wellness offerings, and connect with other incredible local vendors who are supporting our community’s well-being. 🌱
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Whether you’re curious about X'Tract Lymph Cleanse, Reflexology, the HART Survey, stress support, or everyday resilience tools, this is the perfect chance to learn more in a relaxed, welcoming space.
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🖤 Free mini sessions & demos
🖤 Local makers + healers
🖤 Giveaways & good energy
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Come by, explore, and pour into your wellness today.
We can’t wait to see you there!
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11/28/2025

✨ “It’s not stress that harms us, but how we respond to it.” — Hans Selye ✨
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As we wrap up a week focused on stress, adrenal health, and everyday resilience, this reminder couldn’t be more timely.
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Stress is a part of life — but your response is where your power lives. 🌿
A regulated nervous system helps you meet life with clarity, steadiness, and strength… not survival mode.
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At TYWC, we support this shift with:
🧠 Biofeedback Retraining
🌱 Adaptogenic Herbal Support
💡 Low-Level Light Therapy
📊 HART Survey Insights
🔄 Personalized Wellness Sessions
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Small changes create big capacity.
Your body is capable. Your resilience is real.
You just need the right support to tap back into it.
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💚 Take a breath. Reset. And remember: you’re designed to handle more than you think — you just don’t have to do it alone.
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11/28/2025

🧠 Your Gut Feels Your Stress Before You Do 🌱

Ever notice how stress shows up in your stomach — bloating, cramping, appetite changes, or that “tight” feeling under your ribs?
That’s the gut-brain connection in action… and it’s one of the most powerful relationships in your body.

When your stress levels rise, your adrenal glands step in to help you cope — but if they’re working overtime, digestion is often the first system to take the hit.
This can lead to:
• sluggish digestion
• inflammation + discomfort
• mood shifts or irritability
• fatigue that just won’t lift

Why? Because your gut and brain communicate constantly through your nervous system… and your adrenal health shapes that conversation.

🌿 The good news:
You can support both — gently and naturally.

At TYWC, we use tools like Biofeedback, herbal support, carefully selected supplements, and strategic lifestyle practices to help calm the nervous system, restore digestion, and rebuild everyday resilience.

When your gut feels better, your mind does too.
And when your stress response is supported, everything finds its rhythm again.

💚 Ready to rebalance from the inside out?
Book a Personalized Wellness Session and reconnect to your well-being — starting with your gut.

11/27/2025

🌼 Magnesium: Your Daily Support for Stress, Sleep & Deep Relaxation

When your body feels overwhelmed, magnesium is one of the simplest, most effective ways to support your nervous system — especially during seasons of higher stress. It’s no surprise we’ve been talking a lot about adrenal support and everyday resilience lately… magnesium is a key part of that foundation. 🌿

At Treat Yourself Wellness Centre, we carry a variety of high-quality forms of magnesium so you can choose the one that fits your body best.

Our Faves include:
✨ AOR Advanced Magnesium Complex — a well-rounded blend to support mood, relaxation, and overall nervous system health.
✨ Omega Alpha Magnesium Liquid — fast-absorbing, great-tasting support for muscle tension and stress.
✨ AOR Magnesium Potassium Aspartates — a gentle option that also helps support energy production and mental clarity.

Whether you’re looking to calm your mind, ease tight muscles, or finally get the restorative sleep your body is craving, magnesium is a simple way to help your system reset — naturally.

Shop TYWC - Because you self-care should feel this good!

11/27/2025

✨ Stress isn’t just something you “push through.”
For men, it can reshape energy, mood, and hormones in ways that are easy to ignore — until you can’t. 💬🌿

When stress stays high, cortisol stays high.
And that has ripple effects across your adrenal system, nervous system, and overall resilience.

Common signs your stress hormones need support:
🔻 Decreased motivation + low drive
🧠 Brain fog + slower thinking
💤 Poor sleep + mid-day crashes
😤 Irritability or feeling “on edge”
🍔 Increased belly fat + metabolic changes

If you’re not feeling like yourself lately, it’s not “just getting older.”
It’s your adrenals, your nervous system, and your stress response asking for attention.

The good news?
✨ Your body can recalibrate — naturally.
TYWC offers tools that help men strengthen stress resilience from the inside out:
🌿 Biofeedback Retraining
💡 Low-Level Light Therapy
🌱 Adaptogenic + adrenal-supporting supplements
🧭 Personalized Wellness Sessions to guide your next steps

When you support the adrenals, you support your hormones, your energy, your clarity — and your overall well-being.

📍 Ready to feel more steady, focused, and energized again?
Book a Personalized Wellness Session and start rebuilding your resilience — one step at a time.

11/26/2025

✨ A regulated nervous system isn’t about being calm all the time…
It’s about being capable. 🌱

Capable of meeting stress without spiraling.
Capable of slowing the breath even when life feels full.
Capable of reconnecting to your body, your clarity, and your peace.

But when chronic stress has been running the show, that capacity can shrink — and your adrenals feel the strain.
Common signs?
🌀 Brain fog
😮‍💨 Shallow, quick breathing
🌙 Restless or broken sleep
🔥 Tension, inflammation, irritability

Your nervous system isn’t failing you — it’s protecting you.
It just needs support to come back into balance. 💛

That’s where Biofeedback Retraining and our Fundamentals of Self-Care (FOSC) program shine.
They don’t just soothe stress — they retrain your system to regulate, build resilience, and restore the energy your adrenals depend on.

✨ You are not broken.
✨ Your body is ready to repair.
✨ You just need the right tools.

Ready to reconnect with a calmer, more capable version of you?
📲 Book a biofeedback session or ask us about FOSC today.
Your nervous system remembers the way home — we’re here to guide the process. 💚

11/26/2025

✨ When your mind feels scattered and your emotions feel “on edge,” your nervous system is asking for support.

If stress has been draining your energy or pushing you into survival mode, our Brain + Emotional Well-Being Biofeedback Module offers a gentle, science-backed reset. 🧠💛

This session is designed using 20,000+ hours of real biofeedback experience — helping you:
🔹 Improve focus
🔹 Support deeper, restorative sleep
🔹 Calm a busy or overwhelmed mind
🔹 Rebalance emotional patterns
🔹 Build everyday resilience from the inside out

When your adrenals are taxed, your brain works overtime.
When your nervous system softens, everything becomes easier. ✨

Ready to feel more like you again?
💚 Book your Biofeedback Module today and give your system the reset it’s been asking for.

11/25/2025

✨ Stressed? Overthinking? Running on empty?
Sometimes the most powerful support starts with something as simple as… a warm cup in your hands. ☕💛

When your adrenals are taxed, your nervous system craves calm, steady signals of safety.
Herbal teas can do exactly that — gently supporting mood, sleep, stress recovery, and everyday resilience.

Here are a few favourites featured in today’s infographic:
🌼 Chamomile — melts tension + helps you drift into deep, restorative sleep
💜 Lavender — calms the nervous system with soothing, sedative effects
🌺 Saffron — boosts serotonin to lift mood + brighten outlook
🌿 Peppermint — menthol eases mental fatigue + clears the mind
🌸 Passionflower — supports the brain chemicals that help you feel grounded
🍋 Lemon Balm — reduces anxiousness + supports sound sleep
✨ Turmeric — encourages serotonin + dopamine for “feel-good” balance
🍵 Green Tea — supports focus, memory + steady daytime energy

🌱 Small rituals can create big shifts — especially when you’re rebuilding stress resilience.
Pairing calming herbal support with the adrenal-friendly practices we shared in this month’s newsletter can help your body reset and restore more quickly.

✨ Which blend will you try this week to support your mood and your nervous system?
Share your favourite in the comments or stop by the store — we’d love to help you choose one that fits your wellness goals.

11/25/2025

✨ We’re so excited to join The Raven Heart’s Community Wellness Event this Saturday! ✨
If you’ve been craving connection, calm, or a little healing before the holiday season kicks in, this is the perfect place to be. 🖤

🤍 Visit the TYWC table — Anja will be there to chat about our services, answer your wellness questions, and help you explore natural tools for stress support, balance, and everyday well-being.

Expect:
🛍️ Local vendors + mindful holiday shopping
✨ Free mini healing sessions
🎁 Giveaways + special offers
💛 A warm, community-focused space to reconnect with yourself

The event is THIS Saturday, November 29th — we’d love to see you there and support a beautiful gathering of local wellness businesses.

✨Community Wellness Event 2025: A Celebration of Healing + Connection✨

We are just over 3 weeks away!

🖤First 13 guest receive a special gift
🖤Doors prizes & giveaways
🖤There is no fee to enter we just ask that you come support some amazing local businesses
🖤Local vendors - shopping as well as the opportunity to explore different healing modalities to help you on your journey!
🖤Enjoy free mini sessions of Indian Head Massage & Reiki throughout the day in our treatment rooms + Intuitive Card Pulls
🖤20% Off Retail from The Raven Heart
🖤Sale on Yoga Passes

“Community is much more than belonging to something; its about doing something together that makes belonging matter”

Stay tuned, in the next few days we will be sharing our YOGA SALE - This sale is 1 DAY ONLY! November 29th✨

11/25/2025

✨ Feeling stretched thin… but still pushing through?
Your body isn’t asking for more willpower — it’s asking for support. 💛

When stress builds up day after day, your adrenals carry the load… until they can’t anymore.
That’s where the Fundamentals of Self-Care (FOSC) program comes in.

🌿 This 6-week, personalized program helps you rebuild resilience from the inside out.
With one-on-one support from our Biofeedback Specialists, you’ll learn how your body responds to stress — and how to shift it into repair mode.

Here’s what clients experience:
⚡ More energy
😴 Deeper, restorative sleep
💚 Reduced stress + calmer nervous system
🌱 Healthier daily habits that actually stick

Because when your adrenals feel supported, you feel supported.
And real change becomes possible.

✨ Ready to understand your stress — and transform it?
Your journey to balance and vitality starts with one step.
Send us a message to book your FOSC program and begin your reset.