In Motion: Health-Wellness-Fitness

12/07/2025

December's client of the Month is Ruth. Ruth was originally referred from another clinic for Shockwave therapy to treat plantar fasciitis. She returned after an ankle surgery to be rehabilitated by the chiropractor. Since the surgery and struggles with arthritis, her personal goals have been to return to a healthy, pain free lifestyle. What she likes most of In Motion? The friendly, professional staff with the ability to utilize a wide range of treatment techniques!

12/04/2025

In Motion's December blog goes over Benefits 101 and how to make the most of them. This reviews the importance of reviewing your policy details like annual maximums for different services, whether it covers a percentage of a visit or utilizing a team approach. In Motion has difference professionals like chiropractors, physiotherapists, massage therapy, chiropodist that can perform similar treatment utilizing a different professional, extending your health care coverage.

Don't forget, we offer direct billing to remove all or most up front cost for you!

12/03/2025

The December specials are ready!
🎁Purchase a $125 Gift Card for $100. That's $25 savings.
🎁In Motion Stress Balls are buy one get one free.
🎁December birthday? Purchase a $50 Gift Card and Receive an additional $25 Gift card with it

12/01/2025

You may or may not know this, but for 2 years now the In Motion staff has hid this elf in each others rooms, vehicles, even homes for that staff member to find. This year you can join the fun. During your next In Motion appointment, see if you see the In Motion Elf kicking around our building!

11/30/2025

Health care policies help people get the care they need, but most benefit plans expire at the end of the year and reset January 1st. Now is a great time to make sure you have maximized your chiropractic, physiotherapy, chiropody, orthotic or massage therapy benefits before the year is over!

11/28/2025

The holiday spirit is starting at In Motion. Kudos to Amanda for getting up early to bring out the holiday joy!

11/26/2025

Winter foot care creates challenges for many of us as the temperatures drop. People often suffer from:
dry skin
cracked heels
poor circulation
plantar fasciitis
discomfort of new foot wear

Foot care is an essential part of our winter prep to keep us moving!

11/20/2025

Our pelvic floor is like a hammock. It supports our bladder, uterus, re**um and muscles in our core. Weak or tight muscles in our pelvic floor will act like a faulty hammock. But instead of an uncomfortable nap, it can cause:
Urinary or f***l incontinence (leakage)
Pelvic organ prolapse (feeling of heaviness or pressure)
Pelvic pain or discomfort
Pain during s*x
Chronic constipation
Lower back, hip, or groin pain

If you are suffering from any of these, pelvic floor physiotherapy may help you!

11/19/2025

The 2025 orthotic deadline is Monday, December 15th to get your orthotics in for the end of the year!

11/18/2025

HashtagLocal's secret Santa has begun. As one of Santa's Workshop Destinations, here is how to join:

1️⃣ Make a small donation to a local charity through the registration link below.
2️⃣ Get matched with a local resident to shop for.
3️⃣ Pick out a thoughtful gift based on their Letter to Santa. Wrap it and deliver it to one of our Santa’s Workshop Destinations, all local businesses that make our community shine.

Learn more or sign up at https://hashtaglocal.com/secretsanta

11/14/2025

What Are Pelvic Floor Muscles?
The pelvic floor is a group of muscles and tissues that form a supportive “hammock” at the base of the pelvis. They hold up important organs like the bladder, bowel, and (in women) the uterus. These muscles need to be able to contract, relax, and coordinate well to function properly.

What Can Go Wrong?
Pelvic floor dysfunction can happen when these muscles are too weak, too tight, or not working in sync. This can lead to:
Urinary or f***l incontinence (leakage)
Pelvic organ prolapse (feeling of heaviness or pressure)
Pelvic pain or discomfort
Pain during s*x
Chronic constipation
Lower back, hip, or groin pain

How Pelvic Floor Physiotherapy Helps
Pelvic Floor Physiotherapy is a specialized treatment that helps restore proper muscle function. It’s not just about strengthening — it’s about balance, relaxation, and control.A registered physiotherapist can help you:
Re-train weak or tight muscles
Improve bladder and bowel habits
Reduce pain or discomfort
Improve posture and core function

​Treatment is private, gentle, and tailored to your individual needs. It may include exercises, education, breathing techniques, and hands-on therapy.

11/11/2025