In Motion: Health-Wellness-Fitness

In Motion: Health-Wellness-Fitness Personal Health and Fitness Solutions

November's Client of the month is Daniel.Daniel first started at In Motion for the treatment of low back pain. His goals...
11/01/2025

November's Client of the month is Daniel.

Daniel first started at In Motion for the treatment of low back pain. His goals were to be pain free and continue playing sports. He typically comes twice a month for either chiropractic care or massage therapy. What does he like best about In Motion? "The great staff that gets him back to playing hockey!"

This year's Halloween Costumes at In Motion did not disappoint. Our staff was rockin':Kelsey's It's Raining MenBrendan V...
10/31/2025

This year's Halloween Costumes at In Motion did not disappoint. Our staff was rockin':
Kelsey's It's Raining Men
Brendan Vader
Alexis as Wednesday Addams
Jane's Medusa
Erika in a Halloween hat
Daddy Shark Joel
Devil Adam
Angel Erica
Amanda in bats
Jodi as Ghost Malone

10/29/2025

As Halloween approaches, we want you to tell us who did it best on the In Motion Halloween costume board. Is it:

Amanda's R2D2/clown/bunny
Erica's flower/fairy
Kelsey's Professor McGonagall
Brendan's Ted Lasso
Alexis as a dalmation/minnie mouse/pumpkin,/jester/baby bop
Jodi's Bunny/clown
Joel & Adam with photoshoped wigs
Jamey's photoshoped skeleton
Jane's bunny
Jenn's Elastagirl

who wins???

People will often tell us they have a knot in their back, but what does this really mean???That knot, is actually called...
10/28/2025

People will often tell us they have a knot in their back, but what does this really mean???
That knot, is actually called a trigger point. This is a tight bundle of muscle fibres that become tense, inflamed and stuck in a flexed/contracted state creating pain. These most often develop from muscles that are overused or used improperly. These are best treated with massage massage to help that tight muscle bundle relax, chiropractic adjustments to reduce nerve activity/tension going to that muscle and proper exercise to maintain proper posture. Talk to your chiropractor, physiotherapist or massage therapist to learn more.

Why is it important to move when we are working? Staying in static, stationary positions often creates an overload of st...
10/24/2025

Why is it important to move when we are working? Staying in static, stationary positions often creates an overload of stress on our body. Changing positions is like that hand and kettlebell, it moves stress from one part of the body to another, helping share the load. This prevents the overload of stress on one part of our body that creates that achy neck and back.

Show your support for In Motion by visiting sarnia.communityvotes.com/2025/09/healthcare and voting for us un...
10/22/2025

Show your support for In Motion by visiting sarnia.communityvotes.com/2025/09/healthcare and voting for us under the 4 categories:
🗳Chiropractic Clinic
🗳Chiropodist
🗳Massages
🗳Physiotherapists & Rehab clinics

Voting ends December 8th at 11:59PM

10/20/2025

🥾🥾🥾It's the time of year we switch from sandals and bare feet to boots. A lot of foot and ankle pains return as we switch our footwear for the season. Most times, it takes 1-2 weeks to adapt to the changes on our feet but anything longer would benefit from an assessment. Different footwear or orthotics may be benficial to keep your feet pain free all winter long.🥶🥶🥶

10/17/2025

🐭🖱🐭🖱When pranking the boss on a Friday morning does not work🖱🐭🖱

October 16th is World Spine Day. A day to raise awareness about spinal health to reduce pain, disability and disease for...
10/16/2025

October 16th is World Spine Day. A day to raise awareness about spinal health to reduce pain, disability and disease for people of all ages.

-Low back pain is the leading cause of disability worldwide
-90% of people will experience spine and back pain at some point in their lifetime.
-Although less than 2% require surgery, almost 20% will become chronic/long term.

Proper exercise, posture, lifting mechanics, and diet today is a great way to invest in your spine's future tomorrow!

As temperatures cool the outdoor fitness heats up. Kristi's 65+ outdoor fitness class blends strength and cardiovascular...
10/14/2025

As temperatures cool the outdoor fitness heats up. Kristi's 65+ outdoor fitness class blends strength and cardiovascular training while enjoying nature. This class is running until November 5th every Wednesday at 1PM.

In Motion will be closed Monday, October 13 for Thanksgiving. Our office will reopen Tuesday at 10AM for regular hours.H...
10/10/2025

In Motion will be closed Monday, October 13 for Thanksgiving. Our office will reopen Tuesday at 10AM for regular hours.

Have a happy and safe holiday weekend!

As Fall sets in, so do many outdoor routines that our bodies might not be prepared for. Below is a great way to stay pai...
10/07/2025

As Fall sets in, so do many outdoor routines that our bodies might not be prepared for. Below is a great way to stay pain free when the leaves start to fall 🍂🍂🍂

🍁Warm up with a short walk for 5-10 minutes
🍁Stretch to warm up
🍁Kneel, don't bend to plant
🍁Change your positions and activity frequently alternating from light to heavy
🍁Take frequent breaks lasting 5-10 minutes to rest and recover
🍁Drinks a lot of water
🍁Stretch to cool down
🍁Seek chiropractic care early if you notice any aches and pains.

Address

6-1150 Pontiac Drive
Sarnia, ON
N7S3A7

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 10am - 6pm
Friday 8am - 3pm

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