On The Go Nurse

04/26/2026

Something only friends know about me..I truly love a certificate with my name on it.

More importantly, I love learning. When you’re passionate about what you do, education becomes something you genuinely enjoy.

Professional development is an essential part of delivering high-quality care and that’s exactly what my clients deserve.

Continuing to grow my knowledge allows me to provide the most current, safe, and effective foot care practices, while also strengthening the foundation of my business.

I’m especially grateful to continue learning alongside my long-time preceptor and friend, whose mentorship continues to guide and support me years later.

👣 Thank you to my clients for investing in me—so I can continue investing in you.

04/18/2026

Rainy days are the perfect reminder to slow down, recharge, and invest in your well-being. 🌧️
Today is a great opportunity to stop by the Wellings Aging Well Expo from 10-2—an inspiring event focused on living well at every stage of life. Connect with local businesses, organizations, discover valuable resources, and explore ways to stay active, engaged, and healthy.
As an added bonus, attendees will have the chance to win an entry into the St. Clair River Run! It’s a wonderful way to stay motivated and be part of a vibrant community event.
Don’t let the rain keep you in—make the most of your day and join us!

Come see one of our amazing directors, Blair Anderson, this Saturday at The Wellings for their Open House and Healthy Aging Expo!
Blair will be on-site representing her business, On The Go Nurse, and she’ll also be available to chat about all things St. Clair River Run. Whether you have questions about nursing services or you’re looking for details on the upcoming run, it’s a great chance to connect.
Stop by, say hello, and check out the expo!
When: This Saturday
Where: The Wellings Of Corunna
See you there! 👟🏥✨

04/16/2026

The River Run has always been my kick off summer event. I Hope to see this wonderful community out supporting the St Clair River Run 2026. Whether you participate, volunteer, or sponsor, it’s a great way to spend a Saturday morning being outside and supporting your community. 🏃

Love the River Run but not feeling the sprints this year? We need YOU! 🙋‍♂️🙋‍♀️

An event this big takes a village. We are looking for energetic volunteers to help make the 2026 St. Clair River Run a success on May 30th. It’s a front-row seat to the action and a fantastic way to give back to our community.

Not a volunteer? There is still time to register for the Half-Marathon, 10k, 5k, 2.5k, or the Minnow Run!
Check out the flyer for details and scan the QR code to join the team, or visit our website stclairriverrun.org 🌊✨

04/14/2026

A lot of people assume all pedicures are the same—but there’s a big difference between a spa/esthetic pedicure and medical foot care 👣
A pedicure by a foot care nurse (sometimes called medical foot care) is focused on health and safety. It’s done by a trained professional who understands conditions like diabetes, poor circulation, thickened nails, fungal infections, corns, and calluses. Tools are sterilized to medical standards, and the goal is to treat and prevent problems, not just make feet look nice.
A regular spa pedicure, on the other hand, is primarily cosmetic. It includes soaking, nail shaping, polish, and light callus smoothing. While it’s great for relaxation and appearance, it’s not designed to safely manage complex or high-risk foot issues.
👉 So which one should you choose?
Choose medical foot care if you have foot pain, thick nails, ingrown nails, diabetes, or any concerns about foot health.
Choose a spa pedicure if your feet are generally healthy and you’re looking for maintenance and relaxation.
Your feet carry you every day—sometimes they need more than just a polish 💙

04/07/2026

Caregiver Burnout is Real 💛

Caregiving is meaningful—but it can also be physically, mentally, and emotionally demanding.

If you’re feeling exhausted or overwhelmed, it’s not a sign of weakness.
It’s a sign that support is needed.

Proactive ways to reduce burnout:

✨ Schedule regular breaks before exhaustion sets in
✨ Accept support—sustainable care is never done alone
✨ Maintain small, consistent routines that support your well-being
✨ Set clear boundaries to protect your time and energy

Providing high-quality care starts with a well-supported caregiver.

At On The Go Nurse, we offer professional, compassionate support for both clients and caregivers:

✔️ In-home nursing care
✔️ Foot care & wellness visits
✔️ Respite support for families

Our goal is simple—help you continue caring, without compromising your own health.

📞 519-331-0983
🌐 www.onthegonurse.com

HealthcareProfessionals NursingCare SupportLocal

03/24/2026

🌍 World TB Day – March 24

Tuberculosis (TB) may feel like a disease of the past — but its history tells a powerful story that still matters today.

During times of war, including World War I and II, TB spread rapidly. Crowded living conditions, poor nutrition, and limited access to healthcare created the perfect environment for infection. At one point, TB was one of the leading causes of death worldwide, often called “consumption” because of how it slowly weakened the body.

While we’ve made incredible progress, TB has never fully disappeared.

🫁 What is TB?
TB is a bacterial infection that usually affects the lungs and spreads through the air when an infected person coughs or speaks.

👥 Who can get TB?
Anyone can get TB — but risk increases with close contact, weakened immune systems, and shared living environments.

🏥 Why are healthcare workers screened?
Healthcare workers are routinely screened for TB because:
• They are at higher risk of exposure
• Early detection protects vulnerable patients
• It helps prevent outbreaks in healthcare settings

Screening is not just about the individual — it’s about protecting entire communities.

🧪 Prevention & Testing
• TB is preventable and treatable
• Testing includes skin tests, blood tests, and chest X-rays
• Early treatment stops the spread

💙 Why this matters today
TB is still considered a global health concern, affecting millions each year. Awareness, early detection, and reducing stigma are key to ending it.

CommunityHealth PublicHealth

03/17/2026

Excited to be featured in the 5th Anniversary edition of The Club Magazine serving Lambton County’s 55+ community!

📖 Turn to page 34 to read my short article:
“Happy Feet, Happy Life”

Your feet are the foundation of your health—and in this article, I share tips on how proper foot care can improve mobility, comfort, and overall quality of life.

👣 If you or a loved one are struggling with foot pain, nail care, or mobility concerns, I’m here to help.

📍 Providing professional, compassionate nursing and foot care right in your home.

📞 519-331-0983
🌐 www.onthegonurse.com

Pick up your copy today or click the link below and take the first step toward healthier, happier feet! 💙
https://welcometotheclub.ca
SeniorWellness InHomeCare

02/04/2026

🧦 Let’s Talk Graduated Compression

At On The Go Nurse, we’re all about simple, supportive tools that help you stay comfortable and mobile — and graduated compression is one of them.

Graduated compression applies gentle pressure at the ankle that gradually decreases up the leg, helping encourage blood flow back toward the heart. This may help reduce:

✔️ Swelling (edema)
✔️ Leg heaviness
✔️ Fatigue
✔️ Aching or discomfort from long periods of sitting or standing

For those living with edema, compression can help move excess fluid out of the lower legs and ankles.
For individuals with neuropathy, compression may support circulation and help reduce that heavy, tired feeling in the legs — though proper fit and sensation checks are especially important.

Compression can also provide mild muscle support, making it helpful for busy days, travel, pregnancy, post-surgical recovery, or managing circulation concerns like varicose veins.

✨ Graduated compression may be helpful if you:

• Stand or sit for long hours
• Travel frequently
• Are pregnant
• Are recovering after surgery
• Experience swelling (edema)
• Have circulation concerns or neuropathy

📏 Proper sizing and compression level matter! In some cases, medical guidance or a prescription may be recommended — especially if you have neuropathy, diabetes, or significant swelling.

Have questions about compression, swelling, or foot health? I’m here to help — caring for you, right at home.

📞 Book with On The Go Nurse
519-331-0983
📧 Blair@onthegonurse.com

HealthyCirculation SeniorWellness HomeHealthCare HealthyAging CommunityCare

01/21/2026

With Deep Gratitude — Thank You, Sarnia - Lambton

I am truly humbled and incredibly honoured to be recognized as a Top Foot Care, Home Support Services and Home Care Business in Sarnia-Lambton. This moment represents the trust, relationships, and community that have been built one visit, one conversation, and one client at a time.

As a nurse, an entrepreneur, and a local business owner, I started On The Go Nurse with one simple goal: to bring compassionate, personal, and accessible care directly into the homes and lives of the people in my community. I believe healthcare should feel human. It should feel safe. It should feel supportive. And most of all, it should feel personal.

To my clients — thank you for welcoming me into your homes and your lives.
To my friends and family — thank you for cheering me on every step of the way.
To my voters and supporters — thank you for believing in my vision.
To my community — thank you for allowing me to grow alongside you.

This recognition fuels my passion even more as I step into an exciting year of expansion and development in 2026. I am proud to be growing a community-based healthcare business rooted in trust, integrity, and meaningful relationships — and I can’t wait to bring even more services, support, and wellness opportunities to the people who inspire me every day.

This is only the beginning.
And I am so grateful you are on this journey with me.

With heartfelt thanks,
Blair Anderson, RPN. On The Go Nurse 🤍👣🏡

01/20/2026

Winter boots keep you warm — but if they don’t fit properly, they can cause more harm than good!

Tight boots, thick socks, and cold weather can lead to:
🦶 Ingrown toenails
🧊 Poor circulation
🩹 Pressure points & blisters
🦠 Fungal infections
⚠️ Slow-healing wounds (especially for diabetics)

What to Look For This Winter:
✔ Boots with wide toe boxes (toes need room to wiggle!)
✔ No pressure on toenails when standing or walking
✔ Warm — but not tight — socks
✔ No numbness, tingling, or color changes in toes
✔ No redness, pain, or thickened nails

Winter Foot Care Tips:
✨ Trim nails straight across
✨ Keep feet clean and dry
✨ Moisturize heels (not between toes)
✨ Book regular professional foot care

Healthy boots + healthy feet = safer winter walking.

🤍 On The Go Nurse — keeping you comfortable, mobile, and confident all winter long.

SeniorWellness DiabeticFootCare HealthyFeet

01/13/2026

❄️ Winter Skin Care for Hands & Feet ❄️
Cold weather, dry air, and indoor heat can cause cracked, painful skin on your hands and feet. A little daily care goes a long way in keeping your skin healthy and protected this winter.

🌿 5 Tips to Protect Your Skin

• Moisturize morning and night with a thick cream
• Wear gloves and warm socks outdoors
• Apply cream after washing while skin is slightly damp
• Use gentle, non-drying soap
• Treat rough areas early before cracks form

🚫 5 Things to Avoid

• Very hot water
• Ignoring dry or cracked skin
• Walking barefoot on cold floors
• Over-exfoliating
• Using harsh, alcohol-based products

Healthy skin is part of your overall wellness. A little daily care goes a long way toward preventing discomfort, infections, and foot problems — especially for seniors, diabetics, and those with circulation issues.

Stay warm. Stay moisturized. And take care of your skin — it works hard for you every day. 🤍👣👐

For professional-grade winter skin protection, I recommend Footlogix products — available through On The Go Nurse.

📩 Reach out today to book a foot care appointment or purchase your winter skin care essentials!

01/06/2026

January is Alzheimer’s Awareness Month 💜

Alzheimer’s disease is the most common form of dementia and affects memory, thinking, behaviour, and the ability to carry out daily activities. As the disease progresses, it impacts not only the individual, but also families, caregivers, and the wider community.

As a nurse, and through my own experiences supporting loved ones with Alzheimer’s, I’ve seen how important early education, planning, and community support are in maintaining safety, dignity, and quality of life.

One of the most valuable steps families can take is connecting with the Alzheimer Society, which offers education, care planning, caregiver support, and local programs to help navigate the journey at every stage.

📍 For those in the Sarnia–Lambton area, the Alzheimer Society of Sarnia-Lambton provides support groups, education sessions, and practical resources:
🔗 alzheimer.ca/sarnialambton

🚓 Safety awareness:
Wandering is a common risk for people living with dementia. Registering a loved one with local police and participating in vulnerable person or identification programs can support a faster response if they become lost. Planning ahead can reduce risk and provide peace of mind.

Education leads to awareness. Awareness leads to better care, safer communities, and compassionate support for those living with Alzheimer’s and those who care for them.