Manjiri Nadkarni, Ayurvedic MD & Registered Holistic Nutritionist

10/20/2025

🪔 Wishing everyone a Happy, Healthy & Prosperous Diwali 🪔

10/07/2025

VIRTUAL AYURVEDA AUTUMN RESET 2025 - Oct 27th- Nov 2nd

In this world of instant connectivity where you are constantly bombarded with social media, TV, news, etc there is not a single person with a perfectly balanced Vata dosha.

Vata, which is the King of Doshas controls movement, flow, and communication within the body and mind.

When Vata is balanced, you feel grounded, creative, and calm.

When Vata is imbalanced, it creates

😳 Anxiety, racing thoughts, and poor sleep

😒 Bloating, digestive discomfort, constipation

🤨 Dry, dull, lustreless skin, cracked heels

😩 low energy and constant fatigue

The shift to Autumn—a season naturally high in Vata—is the crucial time to act.

If you don't calm Vata dosha now, it can turn into a tornado that disrupts your entire system all year long.

So join me for the Ayurveda Autum Reset 2025, where we will be focussing on 'Balancing the 5 subtypes of Vata' - Prana, Samana, Vyana, Udana and Apana, through simple dietary and lifestyle strategies.

You will be learning about each ones role in your body, the organ/ system it affects, how they are connected with one another, signs of its imbalance and different dietary and lifestyle strategies to balance Vata.

I have been hosting biannual resets in Spring and Fall since 2020

What you get

✔90 minute Live Masterclass with Q & A

✔ Reset Instruction Manual

✔ 7 Day Meal Plan that can be customized to your liking along with 35+ Ayurvedic Recipes + Shopping Guide

✔ Daily LIVE Check ins in the morning and evening.

✔ Daily Guided Meditation

✔ Private Facebook Group for Community Support

To join us please click on the link below

Spend 7 days with Dr. Manjiri Nadkarni from Oct 27th - Nov 2nd to reset and recharge your body and mind with the ancient principles of Ayurveda and rejuvenate it for Autumn Season.

09/19/2025

Free Online Webinar 'Perimenopause Solutions for Better Mood, Optimal Weight & Abundant Energy'

🗓 Sunday, Sept 21st | 🕐 11:00 am – 12:30 PM
📍Online
🎤 With Dr. Manjiri Nadkarni, Ayurvedic MD, Registered Holistic Nutritionist, Oncology Nutrition Consultant

If you are struggling with…
⚡ Unwanted weight gain despite eating “healthy”?
⚡ Mood swings that feel out of control?
⚡ Low energy that keeps you from feeling like yourself?

You’re not alone — and you don’t have to “just live with it.”

Join this empowering 1-hour live webinar followed by live q & A where you’ll discover:
✅ Understanding perimenopause through the Ayurvedic doshas and their imbalance
✅5 foods that wreck your hormones to completely avoid during perimenopause
✅3 Crucial Tests that give can help you dig deeper into your imbalances during perimenopause
✅ Ayurvedic strategies for balancing your hormones for lasting weight management, better mood and tons of energy
✅ PLUS: Live Q&A with Dr. Manjiri to get your personal questions answered during the live session

To register click on the link below
https://manjiri-nadkarni.mykajabi.com/perimenopausewebinar

09/04/2025

Just 4 spots left for this Saturdays Free Wellness Seminar Bluewater Nutrition

🌸Perimenopause Solutions for Better Mood, Optimal Weight & Abundant Energy🌸

🗓 Saturday, September 6th | 🕐 1:00 – 2:00 PM
📍Bluewater Nutrition, 1249 London Road, Sarnia
🎤 With Dr. Manjiri Nadkarni, Ayurvedic MD, Registered Holistic Nutritionist, Oncology Nutrition Consultant

If you are struggling with…
⚡ Unwanted weight gain despite eating “healthy”?
⚡ Mood swings that feel out of control?
⚡ Low energy that keeps you from feeling like yourself?
You’re not alone — and you don’t have to “just live with it.”

Join this empowering 1-hour live seminar where you’ll discover:
✅ 5 foods that wreck your hormones to completely avoid during perimenopause
✅ 3 Crucial Tests that give can help you dig deeper into your imbalances during perimenopause
✅ How doshas affect your perimenopause
✅ Ayurvedic strategies for balancing your hormones for lasting weight management, better mood and tons of energy
✅ PLUS: Live Q&A with Dr. Manjiri to get your personal questions answered

💡 Seats are limited, and we only have 4 spots left.
So don’t miss your chance to reclaim your body, mood & energy before the fall season begins.

📞 Call 519-336-5258 or drop in at Bluewater Nutrition to book your spot

08/20/2025

I am super excited to share that - I’ve completed the 250-hour Oncology Nutrition Consulting (ONC™) certification Oncology Nutrition Institute

This rigorous year long program is rooted in the latest and most comprehensive research in Metabolic Oncology Nutrition Therapy, while honouring the principles of ancestral, whole-food diets that are:
🌿 Anti-inflammatory
🌿 Immune-supportive
🌿 Non-toxic
🌿 Metabolically tuned
🌿 Low glycemic

Through this training, I gained extensive knowledge in:
✔️ Nutritional considerations for different cancer types
✔️ 15+ Metabolic Dietary Therapies (ketogenic, TRE, fasting, Low FODMAP, tube feeding, and more)
✔️ Food-based preventative approaches
✔️ Designing therapeutic diets to manage both acute and long-term side effects
✔️ Mechanisms of anticancer foods and phytonutrients
✔️ Evidence-based use of supplements and interactions
✔️ Interpreting lab assessments (nutrients, genetics, hormones, specialty testing)
✔️ Integrative nutrition to support conventional cancer treatments

I look forward to integrating this advanced oncology nutrition training with my background in Ayurvedic Medicine and Holistic Nutrition to support cancer prevention as well as healing every step of the way whether a new diagnosis, recurrence, or through different treatments