Manjiri Nadkarni Consulting

01/03/2026

Looking to make 2026 your healthiest year! Join the Complete Metabolic Reset!

Complete Metabolic Reset is a Scientific + Targeted Nutritional Program that identifies your metabolic health issues via in-depth nutritional assessment and body composition readings and resolves them with personalized nutritional plan + natural supplements to boost your sluggish metabolism

This highly personalized program integrates ancient Ayurvedic medicine with modern Holistic Nutrition get to the root cause of your metabolic issues and helps you
✅ Lose Fat,
✅ Gain Muscle Mass
✅ Gain Tons of Energy
✅ Experience Mental Clarity + Emotional Stability

This program is for you if you are struggling with metabolic disorders like
👉Excess weight and obesity
👉Type 2 diabetes
👉High Blood Pressure
👉High Cholesterol
👉High Triglycerides
👉Metabolic Syndrome
👉PCOS & Other Hormonal conditions
👉Thyroid & Adrenal issues
👉Cognitive issues like dementia

Book your free 15 minute call by clicking the link below
https://manjirinadkarni.as.me/15minfreeconsult

01/01/2026

Happy New Year! 🎉

If you want to make 2026 your healthiest year, follow my simple 3-step formula:

1. Simplify
One of the biggest reasons New Year resolutions fail is overcomplication. When goals feel too complex and overwhelming, consistency drops.
Start with simple, achievable changes—and once those become habits, you can gradually build on them.
👉 Example: Simplify your nutrition instead of jumping into restrictive or complicated diets. Focus on real foods, regular meals, and mindful eating first.

2. Structure
Good intentions need structure to succeed. Without a plan, even the best goals fade away. Create clear routines, realistic timelines, and repeatable habits that fit into your daily life.
👉 Example: Plan your meals, set consistent meal times, and create a weekly rhythm that supports your health instead of relying on motivation alone.

3. Seek Support
You don’t have to do it alone. Support provides accountability, clarity, and encouragement, especially when life gets busy or motivation dips.
👉 Example: Work with a practitioner, join a program, or surround yourself with people who support your health goals.

✨ Sustainable health comes from simplicity, structure, and support—not perfection. One mantra that I teach my clients is 'Rather than do it perfect, Do your Best'.

👉 Ready to make 2026 your healthiest year—without confusion or overwhelm?

I work with women struggling with chronic digestive, hormonal and metabolic issues, who are tired of guessing what to eat, which supplements to take, or why their body isn’t responding to anything healthy changes they make.
Through personalized Ayurvedic assessments combined with Holistic and Functional Nutrition, I help you uncover the root cause of your health issues and create a plan that actually works for your body.

📅 Book a 1:1 consultation with me and let’s turn 2026 into the year you feel energized, balanced, and confident in your health.

12/23/2025

For those of you who know me, know that my love language is food.

Food is the first pillar of your health according to Ayurveda, so when it comes to giving healthy gifts what could be better than some delicious food.

So for this year’s Christmas gifts I picked zero preservative premium vinegars.

These are super healthy and beyond delicious. I picked 4 different varieties of balsamic vinegar- garlic dark aged, fig dark aged, pomegranate white and cranberry pear white!

I paired these with handmade diy hearty lentil and rice stew kits for a quick and healthy lunch/ dinner 🥘

What did you pick this year for Christmas gifts?

10/20/2025

🪔 Wishing everyone a Happy, Healthy & Prosperous Diwali 🪔

10/16/2025

cool and crisp air, colorful trees, and comforting food with aromatic soul-soothing spices...what else does the Fall Season signify to you?

Here is a list of wonderful spices to keep you well-grounded this fall. You can consume them in your daily meals, soups, curries, and crockpot dishes, or sip them as freshly made hot tea.

These spices will not only add aroma and taste to your food but help support immunity against seasonal allergies.

To learn more about how Ayurvedic herbs and spices can help you heal and how to reset your body in an Ayurvedic way SIGN UP HERE: LINK IN BIO https://courses.manjirinadkarni.com/ayurveda-autumn-reset-2025

10/15/2025

If you ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Are constantly tired and have no energy for the people or activities you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Have gained weight that doesn't seem to budge no matter what you eat or how much you exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Are addicted to junk foods or stimulants..... Breaking free from sugar, salt, caffeine or alcohol seems impossible⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Are emotionally overwhelmed, anxious and irritable. The smallest things can make you cry or turn into a dragon spitting fire.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Struggle with bloating, diarrhoea or constipation and can't seem to get your digestion under control no matter what you avoid.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Your skin lacks lustre, looks dry and dull and is prone to constant breakouts, rashes, acne and blackheads.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Struggle with lack of focus, brain fog and are unable to make any decisions⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ITS TIME TO JOIN THE 🍁 AYURVEDA AUTUMN RESET 2025 🍁 which starts on Oct 27th until Nov 2nd

This reset will focus on balancing all 5 subtypes of Vata dosha in your body so that you can strengthen your body, calm your senses, clarify your mind and heal your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛You can join me by registering at the below link
⠀⠀https://courses.manjirinadkarni.com/ayurveda-autumn-reset-2025⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/07/2025

VIRTUAL AYURVEDA AUTUMN RESET 2025 - Oct 27th- Nov 2nd

In this world of instant connectivity where you are constantly bombarded with social media, TV, news, etc there is not a single person with a perfectly balanced Vata dosha.

Vata, which is the King of Doshas controls movement, flow, and communication within the body and mind.

When Vata is balanced, you feel grounded, creative, and calm.

When Vata is imbalanced, it creates

😳 Anxiety, racing thoughts, and poor sleep

😒 Bloating, digestive discomfort, constipation

🤨 Dry, dull, lustreless skin, cracked heels

😩 low energy and constant fatigue

The shift to Autumn—a season naturally high in Vata—is the crucial time to act.

If you don't calm Vata dosha now, it can turn into a tornado that disrupts your entire system all year long.

So join me for the Ayurveda Autum Reset 2025, where we will be focussing on 'Balancing the 5 subtypes of Vata' - Prana, Samana, Vyana, Udana and Apana, through simple dietary and lifestyle strategies.

You will be learning about each ones role in your body, the organ/ system it affects, how they are connected with one another, signs of its imbalance and different dietary and lifestyle strategies to balance Vata.

I have been hosting biannual resets in Spring and Fall since 2020

What you get

✔90 minute Live Masterclass with Q & A

✔ Reset Instruction Manual

✔ 7 Day Meal Plan that can be customized to your liking along with 35+ Ayurvedic Recipes + Shopping Guide

✔ Daily LIVE Check ins in the morning and evening.

✔ Daily Guided Meditation

✔ Private Facebook Group for Community Support

To join us please click on the link below

Spend 7 days with Dr. Manjiri Nadkarni from Oct 27th - Nov 2nd to reset and recharge your body and mind with the ancient principles of Ayurveda and rejuvenate it for Autumn Season.

09/19/2025

Free Online Webinar 'Perimenopause Solutions for Better Mood, Optimal Weight & Abundant Energy'

🗓 Sunday, Sept 21st | 🕐 11:00 am – 12:30 PM
📍Online
🎤 With Dr. Manjiri Nadkarni, Ayurvedic MD, Registered Holistic Nutritionist, Oncology Nutrition Consultant

If you are struggling with…
⚡ Unwanted weight gain despite eating “healthy”?
⚡ Mood swings that feel out of control?
⚡ Low energy that keeps you from feeling like yourself?

You’re not alone — and you don’t have to “just live with it.”

Join this empowering 1-hour live webinar followed by live q & A where you’ll discover:
✅ Understanding perimenopause through the Ayurvedic doshas and their imbalance
✅5 foods that wreck your hormones to completely avoid during perimenopause
✅3 Crucial Tests that give can help you dig deeper into your imbalances during perimenopause
✅ Ayurvedic strategies for balancing your hormones for lasting weight management, better mood and tons of energy
✅ PLUS: Live Q&A with Dr. Manjiri to get your personal questions answered during the live session

To register click on the link below
https://manjiri-nadkarni.mykajabi.com/perimenopausewebinar

09/04/2025

Just 4 spots left for this Saturdays Free Wellness Seminar Bluewater Nutrition

🌸Perimenopause Solutions for Better Mood, Optimal Weight & Abundant Energy🌸

🗓 Saturday, September 6th | 🕐 1:00 – 2:00 PM
📍Bluewater Nutrition, 1249 London Road, Sarnia
🎤 With Dr. Manjiri Nadkarni, Ayurvedic MD, Registered Holistic Nutritionist, Oncology Nutrition Consultant

If you are struggling with…
⚡ Unwanted weight gain despite eating “healthy”?
⚡ Mood swings that feel out of control?
⚡ Low energy that keeps you from feeling like yourself?
You’re not alone — and you don’t have to “just live with it.”

Join this empowering 1-hour live seminar where you’ll discover:
✅ 5 foods that wreck your hormones to completely avoid during perimenopause
✅ 3 Crucial Tests that give can help you dig deeper into your imbalances during perimenopause
✅ How doshas affect your perimenopause
✅ Ayurvedic strategies for balancing your hormones for lasting weight management, better mood and tons of energy
✅ PLUS: Live Q&A with Dr. Manjiri to get your personal questions answered

💡 Seats are limited, and we only have 4 spots left.
So don’t miss your chance to reclaim your body, mood & energy before the fall season begins.

📞 Call 519-336-5258 or drop in at Bluewater Nutrition to book your spot

08/20/2025

I am super excited to share that - I’ve completed the 250-hour Oncology Nutrition Consulting (ONC™) certification Oncology Nutrition Institute

This rigorous year long program is rooted in the latest and most comprehensive research in Metabolic Oncology Nutrition Therapy, while honouring the principles of ancestral, whole-food diets that are:
🌿 Anti-inflammatory
🌿 Immune-supportive
🌿 Non-toxic
🌿 Metabolically tuned
🌿 Low glycemic

Through this training, I gained extensive knowledge in:
✔️ Nutritional considerations for different cancer types
✔️ 15+ Metabolic Dietary Therapies (ketogenic, TRE, fasting, Low FODMAP, tube feeding, and more)
✔️ Food-based preventative approaches
✔️ Designing therapeutic diets to manage both acute and long-term side effects
✔️ Mechanisms of anticancer foods and phytonutrients
✔️ Evidence-based use of supplements and interactions
✔️ Interpreting lab assessments (nutrients, genetics, hormones, specialty testing)
✔️ Integrative nutrition to support conventional cancer treatments

I look forward to integrating this advanced oncology nutrition training with my background in Ayurvedic Medicine and Holistic Nutrition to support cancer prevention as well as healing every step of the way whether a new diagnosis, recurrence, or through different treatments