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Peace Within Yoga

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Sarnia, ON
Peace Within Yoga

Guiding others to find their peace within, using yoga and meditation.

05/31/2022

Tomorrow we begin a new month ✨ As I mentioned last week I began to welcome myself back to the mat for my own practice. Bringing mindfulness back into my everyday life. I have already felt an amazing shift!
I have been creating for the "Rise with the Sun" series at .ravenheart and wanted to extend this mindfulness out to others! So join me this month, online or in-person Wednesday mornings at 6am (you can sign up for the 5 weeks, or drop in any morning for $20).
Message me if you have any questions, or are interested in joining us! ✨

05/27/2022

I lost my personal practice. I lost the reason I started yoga. I love teaching and guiding others, but this week I remembered in order to help others you need to help yourself.
It is now day 5 of coming back to my own practice, and can I feel the shift!!! The clarity, the energy, the connection. Listening to what my body needs and moving in the way it wants! Letting go of any expectations and just flowing. ✨💫✨

🦋Butterfly Spirit🦋
The past is behind you. Everything is changing. It's time to launch a new cycle, a new project. With care, miracles can abound.

05/14/2022

✨✨

05/08/2022

💐Happy Mother's Day💐

🌹To my mother; who taught me love, compassion, and empathy. To open my heart and hand to those who need it.
🌹To my mother-in-law; who did an amazing job raising her son to be a gentle, kind, and supportive man.
🌹To all those other moms who are doing amazing jobs with or without the support of a significant other. Those who are missing their moms. Those who are grieving their child. Those who are longing to become mothers. Those who's children have 4 legs.

So much love out to you all. For those of you having a difficult time today, I see you. I hold space, and cry with you. ❤️❤️

04/25/2022

We are 1 in 6.

Summer of 2011 is when my husband and I starting trying to create a family. We were both ready to be parents. Summer of 2017 things shifted hard.
After 6 years of endless tests, procedures, needles, bloodwork, medication, appointments we got our final diagnosis as to why we weren't getting pregnant. Due to severe chromosomal abnormalities, I was never likely to carry our child.
That was the shift. We moved from having our own biological child, to starting the adoption process. Things were moving slow, but steady..... And then Covid. This f**ked a lot of things up. Due dates lapsed, in-person appointments weren't available or backed up for months.
Bringing us to now. We are AdoptReady, and looking forward to what the future brings. This isn't the way I wanted our story to go, but I'm glad it did. We have been given the opportunity to not only change our lives, but the lives of some child who just need to be shown love.
This year's theme for Canadian Infertility Awareness Week is My joy, is knowing that my future family will make a change in this world. Together, we will spread love 💚

04/23/2022

Join me this week. Sundays and Tuesdays in person .ravenheart and Mondays and Thursdays online via Zoom!

✨At The Raven Heart you can try unlimited classes for a week for $30 (check out Mindbody for full schedule)
✨Online, try your first class for free.
Message me with any questions.

04/22/2022

Happy Earth Day 🌎💚💙
There are so many small changes you can do in your daily life that will make an impact.
♻️ Keep reusable cutlery and straws in your purse or car
🥤Limit your plastic water use, purchase a reusable water bottle
🛍️ Reusable grocery and produce bags
💡Turn lights out when you aren't in the room
♻️ Donate and purchase from second hand stores
🚙 Walk, bike, or carpool if possible
🛒 Shop local!

03/21/2022

🌷My Ostara Spread🌷

✨Card to represent my energy✨ Pegasus~Transcending
You are on a pilgrimage of the soul
✨What changes are beginning this season✨
Wolf Spirit~Family
Support is all around you, even if you are unaware of it
✨What seed am I starting to plant✨
Guardians of the Land~
Protection
You are safe, and surrounded by a protective shield
✨How can I water these goals for the future ✨
Bluebird Spirit~Happiness
All is well
✨How can I create balance in my life while I grow✨
Enchanted Fern Grotto~Refuge
Retreat and replenish your inner sources.
✨Final Ostara message from the ancestors✨
Phoenix~Transmutation
A big change is at hand in your life.

03/20/2022

🌷Spring in a glass🌷
While creating this for my alter, I took time to set my intentions for the season to come.
✨I bless this dirt to help keep me grounded
✨I bless the flowers to show me beauty in my life
✨I bless this egg to invite rebirth, and renewal
✨I bless this flame to ignite my passions

03/20/2022

Ostara Blessings ✨✨
Today is the day when dark and light are of equal length, as we move forward into "light triumping over darkness".
Ostara takes the name after Germanic goddess Eostre, meaning fertility, renewal, and rebirth. Her male counterpart takes a rabbit form, either in human size or being cradled in her arms.
This is a time for not only planting physical seeds into the earth, but also planting the seeds of your ideas and plans for the months to come.
Take time today to clean out the old. Let go of the darkness, and move into the light.
✨Clean and declutter your home
✨Create new routines as we move into a new season
✨Open your windows
✨Cleanse your space
✨Spend time in nature

03/08/2022

Happy International Women's Day
Cheers to all the amazing women in my life. Together we will lift each other up, and do great things. ✨✨✨

03/03/2022

200 hours of teaching happy dance!! ✨✨✨
Thankful for online, and my sister Candice Klingenberg who has been letting me teach her since I was right out of training ❤️
And now, so grateful to have an amazing in-person space with The Raven Heart 🖤
Cheers to those who I will cross paths with over my next 200🥂

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