Rapids Family Health Team

12/09/2025

📢 Closure Notice🚨

Our Pontiac office will remain closed tomorrow as building maintenance continues through Wednesday, December 10th.

Phones will not be answered and all appointments are cancelled during this time. We apologize for the inconvenience and appreciate your patience while this important work is completed.

Thank you for your understanding.

12/08/2025

🚨 Important Update🚨

Our Pontiac office will be closed tomorrow (Tuesday, Dec. 9th) for unexpected maintenance. All appointments are cancelled and phones will not be answered during this time.

We’re sorry for the inconvenience and appreciate your patience as we complete this work. Thank you for your understanding!

12/05/2025

✨ Thank you, Inn of the Good Shepherd, Tepperman’s, and Fox Radio! ✨

We were grateful to be included in this year’s Family to Family Charity Drive, and our team had so much fun coming together to fill our donation bins. ❤️

A huge thank you to our staff for their generosity and community spirit — your kindness makes a real difference.

12/03/2025

🎄 Holiday Health Resources 🎄

Please see the attached resource created by the Sarnia Lambton OHT. It highlights where you and your family can access healthcare services over the Christmas holidays if your regular provider is closed.

We encourage you to save and share to help keep our community informed and healthy this season! 💙✨

12/01/2025

⛄️Happy December❄️

Dont forget to take a look at the programs we have to offer this month!

To register please call us at 519.339.8949☎️

11/28/2025

🧔💙 It’s MOVEMBER! 💙🧔

Movember is all about raising awareness for men’s health — including mental health, su***de prevention, prostate cancer, and testicular cancer. This month, the Rapids crew has been growing out our “moustaches” to help start important conversations and show our support for the men in our lives.

A moustache can be a conversation starter… and awareness can save a life. 💬

Let’s keep bringing attention to men’s health, today and every day.

11/27/2025

11/26/2025

🎄 December Health Promotion Schedule is Here! 🎄

This month, we’re offering a variety of free programs to support your health through the holidays and beyond, including:
✅ Living Well with Pre-Diabetes
✅ Healthier Holiday Baking
✅ Diabetes Foot Check Clinic
✅ Fueling a Healthy Heart (Cholesterol Class)
✅ Food & Mood Workshop

📞 Interested in joining one of these programs? Please call our office to register at 519-339-8949.

🕒 Holiday Hours Reminder: Our holiday hours are attached for your convenience. If your doctor’s office is closed over the holidays and you need medical care, our Access to Care Clinic and After-Hours Clinic will remain open to support you.

Stay healthy and take care this season! 💙

11/25/2025

🥕👩‍🍳 Kitchen Explorers – PA Day Fun! 👨‍🍳🍎

Last Friday, November 21st, our Kitchen Explorers had a blast getting hands-on in the kitchen with Registered Dietitian Beth! From learning new skills to creating delicious, nutritious meals together, it was a day filled with confidence-building, curiosity, and lots of smiles.

✨ Reminder: These classes are offered on PA Days throughout the year. Keep an eye on our social media and website calendar for upcoming dates and registration details!

11/18/2025

🌟 Take charge of your health! 🌟

Join our FREE Pre-Diabetes Classes with a Registered Dietitian to learn practical ways to manage your blood sugar and reduce your risk of developing diabetes.

📅 Tuesday, December 9th at 9:30am - 11:30am
✅ No doctor’s referral needed
💰 Free and open to the public

📞 To register, call Rapids Family Health Team at 519-339-8949 today!

11/14/2025

Today, our Rapids Family Health Team is wearing blue in recognition of World Diabetes Day. 💙

We’re standing together to raise awareness, support those living with diabetes, and highlight the importance of early detection, education, and ongoing management.

Small steps make a big difference — today and every day.

11/12/2025

🍎 Food and Mood 🧠

Did you know what you eat can impact how you feel? 🌿
Join our Registered Dietitian and Registered Social Worker for a free interactive workshop exploring the connection between nutrition and mental health. Learn how nutrients and eating patterns can support your mood and overall well-being.

📅 Thursday, December 18th, 2025
🕤 9:30 – 11:30 AM
📍 Rapids Family Health Team, 1150 Pontiac Dr., Sarnia
📞 Call 519.339.8949 to register

Let’s nourish our bodies and our minds 💚