Rapids Family Health Team

11/12/2025

🍎 Food and Mood 🧠

Did you know what you eat can impact how you feel? 🌿
Join our Registered Dietitian and Registered Social Worker for a free interactive workshop exploring the connection between nutrition and mental health. Learn how nutrients and eating patterns can support your mood and overall well-being.

📅 Thursday, December 18th, 2025
🕤 9:30 – 11:30 AM
📍 Rapids Family Health Team, 1150 Pontiac Dr., Sarnia
📞 Call 519.339.8949 to register

Let’s nourish our bodies and our minds 💚

11/11/2025

Today, we remember. ❤️
On this Remembrance Day, we pause to honour the courage, sacrifice, and service of those who have fought and continue to serve for our freedom.

Lest we forget. 🌺

11/07/2025

🍎 Calling all young chefs! 👩‍🍳👨‍🍳

Join our Kitchen Explorers class — a fun and free cooking session for kids aged 8–12 led by our Registered Dietitian! 🥕 Kids will learn hands-on kitchen skills, discover how to nourish their bodies, and whip up something delicious along the way.

📍 460 Christina St. N
🗓️ Friday, November 21 (PA Day)
⏰ 9 AM – 11 AM

📞 Register by calling Rapids Family Health Team at 519-339-8949

Spaces are limited — don’t miss out on this fun and educational morning! 🧑‍🍳✨

11/06/2025

📣 Office Closure Notice

Both of our Rapids Family Health Team locations — Pontiac Dr. and London Rd. — will be closed Monday, November 10th and Tuesday, November 11th in observance of Remembrance Day.

We will reopen with regular office hours on Wednesday, November 12th.

Thank you for your understanding as we take this time to honour and remember those who have served. 🇨🇦

11/04/2025

November is National Diabetes Awareness Month — a time to shine a light on the importance of diabetes education, prevention, and support. 💙

Whether you’re living with diabetes, newly diagnosed, or looking to reduce your risk, learning how to manage your health is key.

📅 Upcoming Diabetes Programs:
👩‍🍳 Cooking with Diabetes Class — November 19th | 9:30–11:30 AM
🥗 Pre-Diabetes Workshop — December 9th | 9:30–11:30 AM

Both sessions are led by a Registered Dietitian and are free to attend!

Call us at 519-339-8949 to register and take a step toward better health this Diabetes Awareness Month. 💙

11/03/2025

We still have a few spots left in both of these classes. Call today to claim your spot!☎️

🦴 Join our FREE upcoming classes with our Registered Occupational Therapist!

💪 Bone Health Basics
📅 Monday, November 17, 2025 | 🕑 2:00 PM
Learn about bone health, osteoporosis, and strategies to strengthen your bones through nutrition, exercise, and lifestyle changes.

🚶‍♀️ Preventing Falls
📅 Monday, November 24, 2025 | 🕑 2:00 PM
Understand your falls risk and discover practical ways to stay steady and safe — from balance and exercise to home safety and equipment tips.

📍Hosted at Rapids Family Health Team
📞 To register, call 519-339-8949

11/03/2025

10/31/2025

🎃 Happy Halloween! 👻

Wishing everyone a fun and safe night of trick-or-treating! Here are a few quick safety reminders for parents and kids:

🕯️ Use reflective tape or glow sticks to stay visible
🚸 Stick to well-lit areas and use sidewalks where possible
🍬 Check treats before eating
🚗 Drivers — slow down and watch for excited little ghosts and goblins!

Have a spooktacular evening from all of us at Rapids Family Health Team! 🧡🕷️

10/31/2025

📢 Notice of Temporary Closure

Our Access to Care site on London Rd will be closed this Saturday, November 1st for maintenance. We apologize for any inconvenience this may cause.
Regular hours will resume on Monday, November 3rd. Thank you for your understanding!

10/29/2025

🍂 November is full of opportunities to learn and grow!

This month, we’re offering a variety of FREE programs and workshops, including:

🧠 Anxiety 101 Workshop
🦴 Bone Health Seminar
🚶 Falls Prevention Seminar
🍳 Diabetes Cooking Class
👩‍🍳 Kids Cooking Class (Kitchen Explorers)
…and more!

If you’re interested in joining any of our programs, call us today at 519-339-8949 to reserve your spot! 📞

10/28/2025

💗 Think pink! 💗

Our Rapids team proudly wore pink this month to show support for Breast Cancer Awareness Month — raising awareness, spreading hope, and standing together for everyone affected by breast cancer. 🎀

10/27/2025

💉 Flu Shot Clinic – Wednesday, November 19th!

We’re offering a Flu Shot Clinic for patients of Rapids Family Health Team from 8 AM to 4 PM, open to all ages.

Appointments are required — call 519-339-8949 to book your spot today! Stay healthy and protected this flu season 🍂💪