Somatics with Stacey

Somatics with Stacey Offering Somatic Movement Classes
Discover Relaxation & Pain Reduction using Easy, Gentle Movements

Learn how to develop strength, flexibility and peace of mind with online Somatic Movement classes

Address

380 Russel Street N
Sarnia, ON
N7T6S6

Opening Hours

Tuesday 10:30am - 11:30am
6pm - 7pm
Thursday 10:30am - 11:30am
6pm - 8:15pm

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Category

Discover Relaxation through Movement

Join Stacey Bremner and a group of fellow Somatic Movement students as they come together to move, talk and laugh while learning to re-train the mind AND body using Somatic Movement Flows. Somatic practise can help you develop a greater awareness to specific parts of your body, find relief from pain and understand more fully how your body works. Enjoy a welcoming atmosphere of exploration and community working towards a shared goal; that of greater self-care and well being!