Dr. Jenny Henderson, ND

05/21/2024

02/27/2024

So proud to be part of this community, working next to the talented Dr. Montag!

Recent graduate Dr. Emily Montag, who was born and raised in South Bruce, has returned to the area to start a business that offers healthcare services to the community.

Dr. Emily Montag Family Chiropractic Care, located in the heart of Teeswater at 4A Clinton St. North, has offered healthcare services in South Bruce since November 2022.

Read more: www.southbruce.ca/en/news/dr-emily-montag-s-family-chiropractic-care-south-bruce-s-growing-multi-disciplinary-clinic.aspx

01/02/2024

New Teeswater hours!
Wednesdays 9:30 - 2:30
Thursdays 9:30 - 11am
🌱Book online🌱

01/02/2024

Happy New Year! May 2024 bring you peace, love, and great health!

11/28/2016

The main message that we seem to get from most household product companies is that it’s a good idea to sanitize. There are sprays for the kitchen, for the bathr...

09/26/2016

Researchers investigated why the difference in asthma rates among two insular farming communities is so drastic. Dr Stadtmauer explains what makes this a sentinel study.

07/26/2016

Decluttering doesn't have to be an insurmountable chore

I know a lot of people who cringe and procrastinate when they want to clear out and de-clutter their homes. I think I must be in the minority of people who actu...

07/26/2016

Look no further to supercharge your nutrition this summer by making your own amazing smoothies

One of my favourite ways of getting more protein, fruits, and greens into the diet quickly and easily is homemade smoothies. They work amazingly for those who d...

06/14/2016

Not too many people are comfortable talking about their bowel habits. I talk to all my patients about their regularity, and it’s surprising how many people are ...

05/21/2016

Got a fresh new website done! Big improvement on the old one - check it out! www.wellnessnd.com

Natural medicine treating women's health, digestion, skin, stress & more. Learn how to take charge of your health & find lasting wellness. Free 15-min consults.

05/17/2016

The pantry often has an area that I call the black hole. You put stuff into it, and it’s gone from both sight and memory. Sometimes it’s a design flaw with the ...

04/28/2016

Love the new head shots Jeremie Dupont Photography

03/30/2016

Admit it – you have one. Or at the very least you know someone who does. I’m talking about that kitchen drawer brimming with tangled, seldom-used kitchen tools ...

03/30/2016

Not every bedroom is set up to give you a good night’s rest. Poor sleep hygiene can be a contributing to those ‘counting dots on the ceiling’ type of nights. Sl...

03/30/2016

The office or workspace can be a challenge to get in order. If you’ve never done a really good and thorough office organization before, here is a basic guide to...

03/08/2016

I've been talking about this a lot lately - do not avoid fats in your diet! http://mobile.nytimes.com/blogs/well/2016/03/04/making-the-case-for-eating-fat/?rref=collection/spotlightcollection/times-tips&_r=0&referer=

In his new book “Eat Fat, Get Thin,” Dr. Mark Hyman of the Cleveland Clinic’s Center for Functional Medicine explores the science behind why even saturated fats belong in a healthy diet.

01/12/2016

Metrolinx has created an integrated transit system around Toronto for a greener commute.

11/29/2015

There are four natural supplements for cancer prevention that can be helpful in supporting our body’s innate cancer-fighting mechanisms.

11/29/2015

Mindfulness meditation exercises are a free and simple way to reduce everyday stress and get our health back in balance.

09/30/2015

Has the school and fall season got your kid's (or your own) nose running? Check out 4 immune boosting tips to stay healthy through transition seasons
http://www.greenmomscollective.ca/health-tips-for-kids/

Back to school health tips for kids from a Naturopathic Doctor.

08/05/2015

Worried that you or your family are not driking enough milk? Don't sweat it - you're better off if you don't.

Milk seems to be making its way through various stages of truth, especially within the past couple of years. Like many other examples, what we once thought to be healthy for us to consume is turning out to be the exact opposite. A large study coming from researchers at the Uppsala University in Swed…

07/22/2015

How to take charge of your pregnancy supplements by understanding the five prenatal supplements and vitamins you should take for a healthy pregnancy.

06/18/2015

Take a break today and go lie on the grass for a bit. Who cares if it looks weird? Trust me, you'll feel better!

03/13/2015

Some really healthy and easy meal ideas here - have a look:
http://pulptastic.com/24-must-see-diagrams-will-make-eating-healthy-super-easy/

Do it. Your body will thank you later.