The Positive Pause

09/01/2026

Appointments Available from February ✨

The Positive Pause is now opening appointments from February, offering compassionate, women-centred support in a calm and welcoming space.

🌸 CBT for women’s mental health
🌸 Breathwork for nervous system regulation
🌸 Reflexology
🌸 Reiki

Whether you’re experiencing stress, anxiety, emotional overwhelm, hormonal changes or simply need time to pause and reset, support is available that gently considers both mind and body.

If you’d like to find out more or discuss what support might be right for you, please get in touch 💗

09/01/2026

The Positive Pause supports women’s mental health through CBT for PMS, PMDD, perimenopause and menopause, alongside breathwork, reflexology and reiki. Complementary support alongside medical care.

12/03/2025

Struggling to sleep 💤 listen to this
Breathing Technique to help reduce anxiety & promote sleep 4-7-8
https://youtu.be/j-1n3KJR1I8
💛 Please let me know you get on 💛

Looking to Reduce Stress, Increase Energy, or Improve Concentration?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepd...

16/11/2023

Enjoyed delivering a short session on Mental Health for the Under 15s Team 💙

30/08/2023

Check out this video. I'm at the end promoting Westspace in my other role as Team Lead for the Practice Mental Health Service for NHS Lothian 😎

24/08/2023

I was so proud to be in the Daily Record in my other role within the NHS 💜

21/08/2023

De-stress Now 👇 watch this video:

De-Stress, reduce your distress and soothe yourself right now with calming music, STOPP skill (CBT) positive coping statements and mindful breathing.From Get...