Groove West Lothian

Groove West Lothian Groove is suitable for adults of all ages, shapes, sizes and fitness levels as we embrace that everyone is different and dances in their own unique way.
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💃 GROOVE is an easy, fun dance/wellbeing class to help YOU feel more confident and fabulous, physically and mentally!
🎶 Please message for class details, thanks 😊 Using music of different styles and genres Groove is about feeling confident in your body whilst improving mobility, balance and strength but having FUN!! Classes always end with a relaxing Stillness section so Groove perfectly nourishes the mind, body and soul. I look forward to welcoming you and creating an awesome Groove West Lothian tribe.

I'm so looking forward to our LOVE YOURSELF EVENT tomorrow 🥳🥳🥳 ** Last few spaces available **Feel yourself come alive w...
12/02/2026

I'm so looking forward to our LOVE YOURSELF EVENT tomorrow 🥳🥳🥳 ** Last few spaces available **

Feel yourself come alive with this special event designed to boost your confidence, self-love and compassion 🤩

We'll begin by connecting inwards with a guided Meditation & Breath Work. Next we'll gently Groove to songs filled with inspiration and love. We'll then relax into a wonderful Sound Bath, finishing off with some nourishing Cacao 🤎

When: Friday 13 February
Time: 6.30-8.30pm
Venue: Cill Mhanach Wellness Studio, Seafield
Cost: £25 (non refundable)

Please message to book your space or find out more, thanks 🥰🥰🥰



😍 Hey you!! Stop waiting to feel good. Groove is dance fitness for every body.Simple. Accessible. Ridiculously fun.Come ...
10/02/2026

😍 Hey you!! Stop waiting to feel good. Groove is dance fitness for every body.

Simple. Accessible. Ridiculously fun.

Come move, sweat, and feel yourself come alive ✨✨️✨️



08/02/2026

❤️ LOVE YOURSELF EVENT ❤️ Feel yourself come alive with this special event designed to boost your confidence, self-love and compassion 🤩

We'll begin by connecting inwards with a guided Meditation & Breath Work. Next we'll gently Groove to songs filled with inspiration and love. We'll then relax into a wonderful Sound Bath, finishing off with some nourishing Cacao 🤎

When: Friday 13 February
Time: 6.30-8.30pm
Venue: Cill Mhanach Wellness Studio, Seafield
Cost: £25 (non refundable)

Please message to book your space or find out more, thanks 🥰🥰🥰

The World Groove Movement
GROOVE UK



🤩 Check out these huge happy smiles from Tuesday night!! THANK YOU to all the fabulous ladies who have Grooved with me t...
07/02/2026

🤩 Check out these huge happy smiles from Tuesday night!! THANK YOU to all the fabulous ladies who have Grooved with me this week 🥰 As it's February it's been full on with songs about love, for ourselves and others 💕 Have a great weekend everyone! 🙏🎶💃🎉

The World Groove Movement
GROOVE UK



06/02/2026

💖 Next Friday is our special Love Yourself Event!! Combining gentle Groove with Meditation, Breathwork, Intention Setting, Healing Sound Bath and Nourishing Cacao it'll be the perfect mix to give yourself some love and compassion ♥️

When: Friday 13 February
Time: 6.30-8.30pm
Venue: Cill Mhanach Wellness Studio, Seafield
Cost: £25 (non refundable)

Please message to book your space, thanks 🥰🥰🥰




💖 Next Friday is our special Love Yourself Event!! Combining gentle Groove with Meditation, Breathwork, Intention Settin...
06/02/2026

💖 Next Friday is our special Love Yourself Event!! Combining gentle Groove with Meditation, Breathwork, Intention Setting, Healing Sound Bath and Nourishing Cacao it'll be the perfect mix to give yourself some love and compassion ♥️

When: Friday 13 February
Time: 6.30-8.30pm
Venue: Cill Mhanach Wellness Studio, Seafield
Cost: £25 (non refundable)

Please message to book your space, thanks 🥰🥰🥰




Friday Funny 🤣 Good idea if it's safe 🤔🪙😀 Have a fantastic day! 🎉
06/02/2026

Friday Funny 🤣 Good idea if it's safe 🤔🪙😀 Have a fantastic day! 🎉

Just back from my Bathgate class and yip, there's no better feeling than dancing your ❤️ out!! 🎶💃🥳
05/02/2026

Just back from my Bathgate class and yip, there's no better feeling than dancing your ❤️ out!! 🎶💃🥳


🤗 How do YOU talk to yourself? Are your words positive, kind, loving, uplifting, motivational, inspiring? If not change ...
04/02/2026

🤗 How do YOU talk to yourself? Are your words positive, kind, loving, uplifting, motivational, inspiring? If not change your narrative 🥰🥰🥰 Struggling? Contact me to see how Groove can help 🎶💃🤩

The World Groove Movement
GROOVE UK




So my fitness journey started 13 years ago today when I qualified as an Exercise To Music Instructor under the excellent...
03/02/2026

So my fitness journey started 13 years ago today when I qualified as an Exercise To Music Instructor under the excellent guidance of
🥰
I'm delighted I'm still sharing the joy of movement and music all these years later 🎶💃🎉🥳

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