Groove West Lothian

Groove West Lothian Groove is suitable for adults of all ages, shapes, sizes and fitness levels as we embrace that everyone is different and dances in their own unique way.
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💃 GROOVE is an easy, fun dance/wellbeing class to help YOU feel more confident and fabulous, physically and mentally!
🎶 Please message for class details, thanks 😊 Using music of different styles and genres Groove is about feeling confident in your body whilst improving mobility, balance and strength but having FUN!! Classes always end with a relaxing Stillness section so Groove perfectly nourishes the mind, body and soul. I look forward to welcoming you and creating an awesome Groove West Lothian tribe.

🥰 Let's take a moment today to celebrate all the amazing women you know!! Ladies who lift you up, who make you laugh and...
08/03/2026

🥰 Let's take a moment today to celebrate all the amazing women you know!! Ladies who lift you up, who make you laugh and who pick you up when you're down 🙏 Also remember those dear ladies who are no longer with us who brought joy and inspiration into your life 🩷

Happy International Women's Day 2026 🎉



Friday Funny 🤣 How low can you go? 😆 Have a fantastic day 🥳
06/03/2026

Friday Funny 🤣 How low can you go? 😆 Have a fantastic day 🥳

04/03/2026

⬇️ These 5 Groove Truths were designed to help YOU be less self-conscious, more in tune with your body and feel amazing when Grooving 💜

My classes are:
Tuesday night - Seafield
Thursday night - Bathgate

Please message for more info, thanks 🎶💃🥳

The World Groove Movement
GROOVE UK




Excited to be back dancing tonight!! See you later Seafield gang 🎶💃🎉🎶💃🎉 Photo:
03/03/2026

Excited to be back dancing tonight!! See you later Seafield gang 🎶💃🎉🎶💃🎉






Photo:

01/03/2026

🌞 Classes return this week after my fabby holiday in the sun!! 🎉

💃 You don't need to be a "dancer", just have a love of music and enjoy moving/wiggling your body.
👟 There's NO complicated routines or choreography - each song only has 1 or 2 really SIMPLE moves, no co-ordination required, no left/right foot, no copying
anyone.
🤩 It's suitable for all ages, shapes and sizes, you can even Groove in a chair 🪑
🥳 It's super fun! You can't help smiling 😁
👯‍♀️ We love you AS YOU ARE - and won't ask you to shape up/lose weight for summer/Christmas/holiday etc 🤷‍♀️
😴 Every class ends with a yummy relaxation section.

Classes are Tuesday night in Seafield and Thursday night in Bathgate. To book your space and/or get more information please send me a message, thanks 🎶💃😀

The World Groove Movement
GROOVE UK




😃😃😃
18/02/2026

😃😃😃

🥳 Awesome class last night in Seafield!!! Amazing energy, movement and vibes from everyone, all UNITED doing the same mo...
18/02/2026

🥳 Awesome class last night in Seafield!!! Amazing energy, movement and vibes from everyone, all UNITED doing the same move but in their own UNIQUE way 💥👏💃✨️ THANK YOU everyone and to Marie for taking the photo 🥰

The World Groove Movement
GROOVE UK




16/02/2026

How cool are the new spot lights at Cill Mhanach Wellness Studio ? We LOVE dancing under them 🤩 Will (almost 😜) be sad when the lighter nights arrive 🤣🤣

Come and join us one Tuesday night before they disappear! Please message for more info, thanks 🎶💃😊

👀 Watch this if you need a boost! Groove creator Misty Tripoli has a FREE 2-minute Mirror Challenge every day this week....
16/02/2026

👀 Watch this if you need a boost! Groove creator Misty Tripoli has a FREE 2-minute Mirror Challenge every day this week. Go to her profile, tap on the Linktree link and it's at the top. Go for it beautiful lady 🤩🥰

15/02/2026

You deserve to have fun.
You deserve to feel good.
You deserve to enjoy your life.

Not when you "get in shape."
Not when you hit some goal.
Not someday in the future.

Right now.
In this body.
In this season of your life.

That's what Groove is all about - reminding you that joy isn't something you earn, it's something you claim.
You deserve it.

My classes are:
Tuesday night - Seafield
Thursday night - Bathgate

Please message for more information, thanks, Karen 🎶💃🎉




Address

Bathgate

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