Groove West Lothian

Groove West Lothian Groove is suitable for adults of all ages, shapes, sizes and fitness levels as we embrace that everyone is different and dances in their own unique way.
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💃 GROOVE is an easy, fun dance/wellbeing class to help YOU feel more confident and fabulous, physically and mentally!
🎶 Please message for class details, thanks 😊 Using music of different styles and genres Groove is about feeling confident in your body whilst improving mobility, balance and strength but having FUN!! Classes always end with a relaxing Stillness section so Groove perfectly nourishes the mind, body and soul. I look forward to welcoming you and creating an awesome Groove West Lothian tribe.

🤗 How do YOU talk to yourself? Are your words positive, kind, loving, uplifting, motivational, inspiring? If not change ...
04/02/2026

🤗 How do YOU talk to yourself? Are your words positive, kind, loving, uplifting, motivational, inspiring? If not change your narrative 🥰🥰🥰 Struggling? Contact me to see how Groove can help 🎶💃🤩

The World Groove Movement
GROOVE UK




So my fitness journey started 13 years ago today when I qualified as an Exercise To Music Instructor under the excellent...
03/02/2026

So my fitness journey started 13 years ago today when I qualified as an Exercise To Music Instructor under the excellent guidance of
🥰
I'm delighted I'm still sharing the joy of movement and music all these years later 🎶💃🎉🥳

Welcome February! Love these words by Donna Ashworth ❤️ I hope you have a light, bright, beautiful month 🥰
01/02/2026

Welcome February! Love these words by Donna Ashworth ❤️ I hope you have a light, bright, beautiful month 🥰

And see how good it feels 💃💃
31/01/2026

And see how good it feels 💃💃

30/01/2026

THANK YOU to all the fabulous ladies who have Grooved with me this week 🥰 We rocked our violins 🎻 had a fever 🔥😜 and beautifully waltzed 💕 Have a great weekend everyone! 🙏🎶💃🎉

The World Groove Movement
GROOVE UK



Friday Funny 🤣 Its definitely been a hoodie wearing week 🥶😄 Have a fantastic day 🎉
30/01/2026

Friday Funny 🤣 Its definitely been a hoodie wearing week 🥶😄 Have a fantastic day 🎉

29/01/2026

WARNING: Side effects of Groove may include:
✨ spontaneous joy
✨ new dance friends
✨ confidence you didn’t see coming.

Zero judgment. All the feels.

Come join my Groove dance floor!💃 Message for class details 😉


GROOVE could be the answer if you've not exercised for a while or feel regular fitness classes are not for you.WHY..?💃 Y...
27/01/2026

GROOVE could be the answer if you've not exercised for a while or feel regular fitness classes are not for you.

WHY..?

💃 You move to suit YOUR body during the whole class, and can use a chair at any time!
🎶 It's super simple and easy to follow.
🥳 Interaction via smiling etc is encouraged and adds to the fun!
😴 There's a relaxation section at the end.
💕 It's suitable for all ages, shapes, sizes and fitness levels.

My classes are:
Tuesday night - Seafield
Thursday night - Bathgate
Special Love Yourself Event - Friday 13th February in Seafield ❤️

Please message for more info, thanks, Karen 🎶💃🥳



Address

Bathgate

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