Groove West Lothian

Groove West Lothian Groove is suitable for adults of all ages, shapes, sizes and fitness levels as we embrace that everyone is different and dances in their own unique way.
(2)

💃 GROOVE is an easy, fun dance/wellbeing class to help YOU feel more confident and fabulous, physically and mentally!
🎶 Please message for class details, thanks 😊 Using music of different styles and genres Groove is about feeling confident in your body whilst improving mobility, balance and strength but having FUN!! Classes always end with a relaxing Stillness section so Groove perfectly nourishes the mind, body and soul. I look forward to welcoming you and creating an awesome Groove West Lothian tribe.

And you can even start RIGHT NOW, you don't need to wait till January 😀
15/11/2025

And you can even start RIGHT NOW, you don't need to wait till January 😀


THANK YOU to these brilliant ladies who Grooved with me this week, look at those beautiful smiles 🥰 We went to the moon ...
14/11/2025

THANK YOU to these brilliant ladies who Grooved with me this week, look at those beautiful smiles 🥰 We went to the moon 🌝 clapped in synch 👏 and sang our hearts out 🥳 Have a great weekend everyone! 🙏🎶💃🎉


Friday Funny 🤣 Totally agree 👍😀 Have a fantastic day! 🥳
14/11/2025

Friday Funny 🤣 Totally agree 👍😀 Have a fantastic day! 🥳

12/11/2025

Thank you Groove Master Trainer Heather for explaining how easy Groove is in this wee video 👏🎶💃🥰

The World Groove Movement GROOVE UK

Why dance? Because you can’t shake your a** and not smile.Because in a world that teaches you to shrink, to sit still, t...
11/11/2025

Why dance? Because you can’t shake your a** and not smile.

Because in a world that teaches you to shrink, to sit still, to play nice...
Dance is rebellion.
Dance is medicine.
Dance is FREEDOM.

You move, you feel.
You feel, you heal.
You sweat out the BS and shake in the truth.

It’s not about choreography. It’s about chemistry between your body and your spirit.
Mental clarity, physical power, emotional release, spiritual connection. All of it.

This isn’t fitness. This is your soul in motion.
So dance your a** off. Your joy is waiting.

I LOVE my new t-shirt from 176 Clothing! It's called Slosh Queen 🤩 and here's me (badly 🤣) trying to recreate her pose 🩷...
10/11/2025

I LOVE my new t-shirt from 176 Clothing! It's called Slosh Queen 🤩 and here's me (badly 🤣) trying to recreate her pose 🩷 (👀 zoom in to see the detail) It's such soft fabric, arrived quickly, washes great and I loved the quirky design 👏 Thanks Dex!

🔥 As we age it's even more important to keep active and you're NEVER too old to start dancing!! We have Groovers of all ...
10/11/2025

🔥 As we age it's even more important to keep active and you're NEVER too old to start dancing!! We have Groovers of all ages ❤️ Groove takes dance to a new level as you move to suit YOUR body at all times (grabbing a chair if you need to) and there's a relaxation to finish so Groove benefits your physical, mental and cognitive health as well as helping you interact and socialise. Oh, and did I mention there's no fancy footwork and it's lots of fun too? 🎉

Please message for more details, thanks 🎶💃😊


The British Medical Journal just confirmed what we’ve known all along — 💃 Dance is one of the most effective ways to red...
08/11/2025

The British Medical Journal just confirmed what we’ve known all along — 💃 Dance is one of the most effective ways to reduce symptoms of depression — even more than walking, yoga, or strength training.

Because dance doesn’t just move your body… it moves your energy. It releases stress, boosts endorphins, and reconnects you to JOY.

This isn’t about choreography or perfection — it’s about freedom.

When you dance, you heal. When you groove, you glow. ✨

💕 Share this with a friend who could use a little movement medicine today.

THANK YOU to all the fabulous ladies who have Grooved with me this week 🥰 We've waltzed and floated like Autumn leaves ...
07/11/2025

THANK YOU to all the fabulous ladies who have Grooved with me this week 🥰 We've waltzed and floated like Autumn leaves 🍂🍁 held hands 💕🙌 and raved 🥳 Have a great weekend everyone! 🙏🎶💃🎉

(Photo taken at Linlithgow Loch)


Friday Funny 🤣 Have a fantastic day everyone 😀
07/11/2025

Friday Funny 🤣 Have a fantastic day everyone 😀

Address

Bathgate

Website

Alerts

Be the first to know and let us send you an email when Groove West Lothian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category