OM YOGA Izabela Bysiak

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OM YOGA Izabela Bysiak

Menopause Yoga, Iyengar Yoga, Seasonal Yoga, Restorative Yoga, Chair Yoga Welcome to my Open Mind Yoga Space. NAMASTE

I started my yoga journey in 2004 and after a couple of years of practice I've started my first Yoga Teacher Training, then another and some more...
It was such an amazing experience, that without any hesitation I left my office work and Master degree in Economy to start teaching full time in March 2010 sharing my love, passion and life of yoga. My first and only interest for many years lied in Iyengar Yoga in which I have a Junior I (Level II) certificate. After more than 10 years of teaching only that method, I've started to look at different ones, broadening my perspective and looking for different approaches along the way. I have a Seasonal Yoga Teacher certificate, a method where Traditional Chinese Medicine meets yoga and how to adapt practice to changing seasons in nature and in ourselves. I am also a Yoga Nidra Teacher, Reiki practitioner and Masseuse, Chakra balancing, Meditation and Mindfulness enthusiast. Soon Menopause Yoga Teacher Training will let me add classes and experience dedicated to women on every stage of her womanhood. My teaching blends all the methods with a focus on alignment and biomechanical movement, solid Iyengar background. In classes I will offer you a wide spectrum of yoga; general practice, themed workshops but also gentle yoga, restorative yoga, yoga nidra and always yoga to meet your needs. My learning continues as it is a life long study and there's so many things to discover. I hope you will join me and that we can share a yoga journey together.

16/11/2025

“For her the ocean was more than a dream, it was a place she needed to visit to find herself. And when she returned to the city, you could see the sun in her eyes, the wind in her hair, and taste in the infinite salt on her lips.” – José Chaves 🌊💙

What makes you happy? What is your happy place? South Queensferry is defenitely mine 😍

Another busy week ahead so recharging my batteries in the sun and cold salty sea air 😍

Still spaces for my new class in Blackburn on Wednesday 7pm and workshop
on Saturday 22nd November 🧘‍♀️🧘‍♂️🙏 please DM me or check the website for more details ☯️

07/11/2025

"The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The opportunity of life is to serve. The secret of life is to dare. The spice of life is to befriend. The beauty of life is to give." --William Arthur Ward 💫

Hello weekend 😁❤️🧡💛💚💙💜🤍
Enjoying the beauty of the season 🧡🍁🍂 ☯️

01/11/2025

“The dark and the light, they exist side by side. Sometimes overlapping, one explaining the other. The darkened path is as illuminated as the lightened…” – Raven Davies 💫

Happy November ❤️🧡💛💚💙💜🤍
The darkest of the months...
“In order for the light to shine so brightly, the darkness must be present.”- Francis Bacon 💫 so enjoy longer nights, appreciate the light and rest. That's what nature telling us... give yourself permission to slow down and relax ✨️😌✨️

That's my plan as it has been quite a year... slowing down and permission to rest is high on my list 🙏

Rest, relax and let go...

26/10/2025

"S..L.O..W it all down.
Pause from your full calendar and long task list.
Take a moment or ten, to simply be.
To remind yourself that this is life. right here and right now.
To reacquaint yourself with your pulsing heart and your incredible body that allows you to do all that you do.
To remember that life is precious and fragile and should be lived in love.
To remind yourself that whatever is happening or wherever you find yourself in your journey, it is all as it is supposed to be." - Nikki Banas 🙏

Happy Winter Time, Farewell Summer Time 🧡🍁🍂🧡 we were given fantastic weather for the last day of summer time 😍 now with longer nights, it's time to slow down, hibernate and rest a little bit more 😌 and as always enjoy every moment 🥰 Carpe Diem 🍀☯️

25/10/2025

I'm very pleased to announce a new yoga class at Blackburn Partnership Centre, Ash Grove; spacious and airy room is waiting for you ☯️🙏
From 5th November on Wednesdays at 7.00pm.
You are invited for general yoga practice, perfect for beginners or those who want to come back to basics. Class is suitable for everyone.
We will focus on slow, mindful movement to improve body posture and to understand better how our body works.
First class for new students is FREE!!!

Looking forward to sharing my passion for yoga with you.
More details you can find on my website www.omyogaspace.com
Please do not hesitate to contact me if you have any questions at izabela.bysiak@gmail.com

21/10/2025

✨️✨️✨️Really BIG NEWS✨️✨️✨️

From 5th November, we are starting new yoga classes, open to everyone in Blackburn Partnership Centre EH47 7LL 😁
Every Wednesday at 7pm 🧘‍♀️🧘‍♂️🙏

Online classes on Zoom continue on Monday and Thursday at 7pm and on Friday at 9am.

For more details, please DM me or check the website www.omyogaspace.com 🕉
Life is only as amazing as the chances taken 😍 so take your chance or even more... grab it 😎💪😁🙏

14/10/2025

Here's to another year of experience on this planet 🥰 Happiness is balance ☯️ and Carpe Diem 🍀

She let go.

Without a thought or a word, she let go.

She let go of fear. She let go of the judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons. Wholly and completely,
without hesitation or worry, she just let go.

She didn’t ask anyone for advice. She didn’t read a
book on how to let go… She didn’t search the scriptures.

She just let go.
She let go of all of the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.

She didn’t promise to let go.
She didn’t journal about it.
She didn’t write the projected date in her day-timer.
She made no public announcement and put no ad in the paper.
She didn’t check the weather report or read her daily horoscope.

She just let go.
She didn’t analyse whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t do a five-step Spiritual Mind Treatment.
She didn’t call the prayer line.
She didn’t utter one word. She just let go.

No one was around when it happened.
There was no applause or congratulations.
No one thanked her or praised her.
No one noticed a thing.

Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle.
It wasn’t good and it wasn’t bad.
It was what it was, and it is just that.
In the space of letting go, she let it all be.
A small smile came over her face.
A light breeze blew through her.
And the sun and the moon shone forevermore.

— Reverend Safire Rose 💞

12/10/2025

'Yoga is not just about stretching our body, it's all about stretching our capability and controlling our life...'- Richa Srivastava ❣
Good body stretch is feeling great though 😎🧘‍♀️😀

What a glorious day it was 😍🍂🍁🧡
Now I'm ready for another week ☯️

05/10/2025

"I'm so glad I live in a world where there are Octobers."- L.M. Montgomery 🧡

Hello October 🤩
It's my month and I'm really looking forward what it might bring 💫☯️🙏
Still lovely in the sunshine, and rain... and with abundance of colours change of the season smells and looks not bad at all 🍁🍂🧡 that's best time to prepare for shorter days and cooler nights and coming winter ❄️
Time to build up a healthy routine of eating and of course practicing yoga 🧘‍♀️🧘‍♂️😌🕉🙏
Online classes continue with no change to the schedule, some classes in person and workshop on 22nd November with focus on the twists ♾️
For more details please DM me or check the website www.omyogaspace.com 🙏

04/10/2025

THANK YOU 🥰🧘‍♀️🧘‍♂️🙏🕉☯️
Back to my favourite studio with another workshop 🥰 as always great pleasure and privilege to spend Saturday with you, expanding our comfort zone, slowing down and letting go... sometimes less is more... using yoga poses to learn about ourselves ☯️ Next one 22nd November ❤️ look out for the newsletter soon 🙏
Dm me or check the website www.omyogaspace.com 🙏 for more details 🕉
'Yoga is not just about stretching our body, it's all about stretching our capability and controlling our life...'- Richa Srivastava ❣

28/09/2025

And into the forest I go...
To loose my mind...
And to find my soul 🍄🍂🍁🧡☯️🙏

Address

Bathgate

Telephone

+447596398308

Website

http://www.omyogaspace.com/

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