OM YOGA Izabela Bysiak

OM YOGA Izabela Bysiak Menopause Yoga, Iyengar Yoga, Seasonal Yoga, Restorative Yoga, Chair Yoga Welcome to my Open Mind Yoga Space. NAMASTE

I started my yoga journey in 2004 and after a couple of years of practice I've started my first Yoga Teacher Training, then another and some more...
It was such an amazing experience, that without any hesitation I left my office work and Master degree in Economy to start teaching full time in March 2010 sharing my love, passion and life of yoga. My first and only interest for many years lied in Iyengar Yoga in which I have a Junior I (Level II) certificate. After more than 10 years of teaching only that method, I've started to look at different ones, broadening my perspective and looking for different approaches along the way. I have a Seasonal Yoga Teacher certificate, a method where Traditional Chinese Medicine meets yoga and how to adapt practice to changing seasons in nature and in ourselves. I am also a Yoga Nidra Teacher, Reiki practitioner and Masseuse, Chakra balancing, Meditation and Mindfulness enthusiast. Soon Menopause Yoga Teacher Training will let me add classes and experience dedicated to women on every stage of her womanhood. My teaching blends all the methods with a focus on alignment and biomechanical movement, solid Iyengar background. In classes I will offer you a wide spectrum of yoga; general practice, themed workshops but also gentle yoga, restorative yoga, yoga nidra and always yoga to meet your needs. My learning continues as it is a life long study and there's so many things to discover. I hope you will join me and that we can share a yoga journey together.

“It is possible to sit still and watch your thoughts arise and then, without grabbing them, watch them disappear. This i...
01/02/2026

“It is possible to sit still and watch your thoughts arise and then, without grabbing them, watch them disappear. This is the practice of meditation and mindfulness, a practice that you learn to carry with you. The goal isn’t to stop thoughts. Instead, the goal is the practice of seeing them clearly as they come into view and then letting them go. If you can notice anger or anxiety arising at the ground level, in its first inception, then you can easily watch it dissolve. In these instances, it is present sight, not hindsight, that is 20/20.”
― Eric Overby ✨️

Hello February 😍 Happy Full Moon and Happy Imbolc ☯️ celebrated with elements of water and fire in the nature 🌊🔥 slowly moving from the stillness of Winter to Spring... one step at a time... Carpe Diem 🍀🙏
Newsletter has been sent so please check your mailbox 📬 or DM me for more details about classes and workshop on Saturday 28th February in Edinburgh 🧘‍♀️🧘‍♂️☯️🙏🕉

Have a lovely month ❤️🧡💛💚💙💜🤍

24/01/2026

"Relaxation is not something that you do. It's a natural response that you allow to happen. Relaxation is what is left when you stop creating tension." - Joel Levey 🙏

Post-yoga glow and happiness! 🥰 As always, I'm very grateful for your presence, your trust, and your support! It's the greatest privilege to share my passion for yoga with you. 🥰🧘‍♀️🧘‍♂️🙏 January is the month when I started my yoga journey exactly 22 years ago, and I've never looked back! 😁 Yoga is the only constant. 🙏

Next workshop on February 28th. 🕉 More details soon on the website www.omyogaspace.com and in the February newsletter, so if you're not yet on the list, DM me! 🙏

Have a great weekend! ❤️🧡💚💛💙💜🤍

Before me, peaceful.Behind me, peaceful.Under me, peaceful.Over me, peaceful.Around me, peaceful. - Navajo 💙Happy Sunday...
18/01/2026

Before me, peaceful.
Behind me, peaceful.
Under me, peaceful.
Over me, peaceful.
Around me, peaceful. - Navajo 💙

Happy Sunday 🌧
Another beautiful place! 😍 I would love to explore some more of it if only the weather allows. 🤷‍♀️
I'll definitely be back! 😍 in the meantime back to work tomorrow 🧘‍♀️🧘‍♂️🙏 online on Zoom at 7pm, DM me for registration link 💻 tomorrow we will explore something more about Trikonasana 😁

“The dark and the light, they exist side by side. Sometimes overlapping, one explaining the other. The darkened path is ...
18/01/2026

“The dark and the light, they exist side by side. Sometimes overlapping, one explaining the other. The darkened path is as illuminated as the lightened…” – Raven Davies 💫
✨️
“In order for the light to shine so brightly, the darkness must be present.”- Francis Bacon 💫
✨️
Mesmerizing and very peaceful experience 😍☯️

Just one week to another workshop 🧘‍♀️🧘‍♂️🙏 still space so please DM me or visit website www.omyogaspace.com for more details 🙏
Have a lovely weekend ❤️🧡💛💚💙💜🤍

"S..L.O..W it all down. Pause from your full calendar and long task list.Take a moment or ten, to simply be. To remind y...
03/01/2026

"S..L.O..W it all down.
Pause from your full calendar and long task list.
Take a moment or ten, to simply be.
To remind yourself that this is life. right here and right now.
To reacquaint yourself with your pulsing heart and your incredible body that allows you to do all that you do.
To remember that life is precious and fragile and should be lived in love.
To remind yourself that whatever is happening or wherever you find yourself in your journey, it is all as it is supposed to be." - Nikki Banas 🙏

Carpe Diem 🍀☯️
Fantastic start of the Fire Horse Year 🔥🐎🔥
Gorgeous weather 😍🌞 and lots of much needed vitamin sea 🌊💙 even water felt amazingly refreshing 😁

Happy New Year ✨️ Happy 2nd day of January 2026 😍Welcoming the sun with open arms 🌞 and enjoying glorious day in one of ...
02/01/2026

Happy New Year ✨️ Happy 2nd day of January 2026 😍
Welcoming the sun with open arms 🌞 and enjoying glorious day in one of my favourite places 😍 every season this place is simply amazing 😍🌊💙
In a meantime newsletter should be in your mailbox 📬 with all the news and details about the workshop on 24th January 🕉🧘‍♀️🧘‍♂️🕉
Please check the website www.omyogaspace.com or DM me for more details 🙏

yogaonline

31/12/2025

Good morning 😍 freezing cold but sooo refreshing last day of the year 🤩❄️💙
Have a lovely day ❤️🧡💛💚💙💜🤍
Slow morning vibes 🥰👣🙏





Happy Winter Solstice ✨️❄️✨️"May the longest night and the shortest day bring rest to your mind and soul... May you find...
21/12/2025

Happy Winter Solstice ✨️❄️✨️

"May the longest night and the shortest day bring rest to your mind and soul... May you find guidance and peace as the circle of light slowly increases. Embrace the magic that the darkness bears... May you always be blessed with the light from within as a new cycle begins." - Unknown 🙏

A newsletter with updates for the holidays is in your mailbox. 😊 If you haven't received it yet, please DM me or sign up at www.omyogaspace.com ☯️
See you tomorrow on Zoom 💻🧘‍♀️🧘‍♀️🕉🙏
yogisofedinburgh edinburghyoga wellnessedinburgh barefootlife chairyoga yogaforseniors mindfulyoga yogaforeveryone yogaforhealth seasonalyoga iyengaryoga edinburghyogacommunity edinburghyogateacher restorativeyoga bathgateyoga livingstonyoga

“I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and p...
20/12/2025

“I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.” - Brene Brown ✨️

Christmas is coming 😍🥰✨️🎄✨️
Last weekend before Christmas well spent exploring another Christmas market 😍 this time in beautiful Dundee 🥰
Newsletter with update for Holidays will land in your mailbox tomorrow, so please DM me or register on www.omyogaspace.com 🙏

“For her the ocean was more than a dream, it was a place she needed to visit to find herself. And when she returned to t...
16/11/2025

“For her the ocean was more than a dream, it was a place she needed to visit to find herself. And when she returned to the city, you could see the sun in her eyes, the wind in her hair, and taste in the infinite salt on her lips.” – José Chaves 🌊💙

What makes you happy? What is your happy place? South Queensferry is defenitely mine 😍

Another busy week ahead so recharging my batteries in the sun and cold salty sea air 😍

Still spaces for my new class in Blackburn on Wednesday 7pm and workshop
on Saturday 22nd November 🧘‍♀️🧘‍♂️🙏 please DM me or check the website for more details ☯️

"The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of li...
07/11/2025

"The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The opportunity of life is to serve. The secret of life is to dare. The spice of life is to befriend. The beauty of life is to give." --William Arthur Ward 💫

Hello weekend 😁❤️🧡💛💚💙💜🤍
Enjoying the beauty of the season 🧡🍁🍂 ☯️

“The dark and the light, they exist side by side. Sometimes overlapping, one explaining the other. The darkened path is ...
01/11/2025

“The dark and the light, they exist side by side. Sometimes overlapping, one explaining the other. The darkened path is as illuminated as the lightened…” – Raven Davies 💫

Happy November ❤️🧡💛💚💙💜🤍
The darkest of the months...
“In order for the light to shine so brightly, the darkness must be present.”- Francis Bacon 💫 so enjoy longer nights, appreciate the light and rest. That's what nature telling us... give yourself permission to slow down and relax ✨️😌✨️

That's my plan as it has been quite a year... slowing down and permission to rest is high on my list 🙏

Rest, relax and let go...

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