OM YOGA Izabela Bysiak

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OM YOGA Izabela Bysiak

Menopause Yoga, Iyengar Yoga, Seasonal Yoga, Restorative Yoga, Chair Yoga Welcome to my Open Mind Yoga Space. NAMASTE

I started my yoga journey in 2004 and after a couple of years of practice I've started my first Yoga Teacher Training, then another and some more...
It was such an amazing experience, that without any hesitation I left my office work and Master degree in Economy to start teaching full time in March 2010 sharing my love, passion and life of yoga. My first and only interest for many years lied in Iyengar Yoga in which I have a Junior I (Level II) certificate. After more than 10 years of teaching only that method, I've started to look at different ones, broadening my perspective and looking for different approaches along the way. I have a Seasonal Yoga Teacher certificate, a method where Traditional Chinese Medicine meets yoga and how to adapt practice to changing seasons in nature and in ourselves. I am also a Yoga Nidra Teacher, Reiki practitioner and Masseuse, Chakra balancing, Meditation and Mindfulness enthusiast. Soon Menopause Yoga Teacher Training will let me add classes and experience dedicated to women on every stage of her womanhood. My teaching blends all the methods with a focus on alignment and biomechanical movement, solid Iyengar background. In classes I will offer you a wide spectrum of yoga; general practice, themed workshops but also gentle yoga, restorative yoga, yoga nidra and always yoga to meet your needs. My learning continues as it is a life long study and there's so many things to discover. I hope you will join me and that we can share a yoga journey together.

08/03/2026

Happy International Women's Day 💝💝💝
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A Woman is unstoppable after she realises she deserves better 🌟🌟🌟
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Here's to Strong Women.
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May we know Them.
💫
May we be Them.
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May we raise Them.
💫

07/03/2026

Saturday full of light and sound 😍

"Apricity"
The warmth of the sun in Winter.
From the Latin aprīcitās, noun of quality from aprīcus (“warmed by the sun”) 🌞✨️💙🙏

Have a lovely weekend 🌞

01/03/2026

Farewell February ❄️💙 Hello and Happy March 🍀💚
Newsletter should have been in your mailbox 📬 please DM me if you haven't got it 😊🙏

"MARCH
I have always believed March to be the harbinger of hope, the launch-pad to lighter days, the gateway to Spring. March soothes our winter-worn souls with anticipation and its promise of more. It gently shakes our hibernating toes and whispers ‘wake now, your wintering days are done’. And so, with each earlier sunrise, we emerge, we reignite, we reenergise. As with the nature around us, we begin to rise. Come on in March, we have waited for your light, for your joy, for your new. We are ready."
Donna Ashworth
Spring from ‘Wild Hope’

28/02/2026

Thank you for another workshop on the last day of February 🧘‍♀️🧘‍♂️🙏 in a week from Gdańsk to Edinburgh ✈️ different country, different language, yoga remains the same 🙏
We've been exploring front of the body through gentle backbends, some meditation and breathwork, not to forget cakes 😁 ❤️🧡💛💚💙💜🤍
Next workshop on the 28th of March 🕉 look out for the newsletter tomorrow 📧 😁

"Ends are not bad things, they just mean that something else is about to begin. And there are many things that don't really end, anyway, they just begin again in a new way. Ends are not bad, and many ends aren't really an ending; some things are never-ending." -C. JoyBell C. ☯️

Farewell February 💙
To start something new, the old has to come to an end... look at the bright side of life and Carpe Diem ✨️ Here's to March with all the possibilities, challenges and chances 😁

23/02/2026

"I rejoice in what I have, and I know that fresh, new experiences are always ahead. I greet the new with open arms. I trust life to be wonderful." Louise Hay ❤️

What a weekend it was! Full on! Power is back, but it is also soooo emotional... back to teaching yoga workshops in Gdańsk 🧘‍♀️🙏 (next one in July), seeing family and friends ❤️ My life is in Gdańsk... and in Scotland too ❤️ I'm feeling super grateful for that 🙏

Classes are back to normal from tomorrow, and there's a workshop in Edinburgh on Saturday 🙏

Come and join me for some refreshed energy and some Polish vibes 🇵🇱❤️
Gdańsk, I'm missing you already ❤️ Edinburgh, I'm coming home ❤️

22/02/2026

🇵🇱
„Obserwuj swoje ciało oraz kontynuuj korygowanie postawy będąc w stanie ciągłej świadomości. Jest to medytacja”. BKS Iyengar 🕉🙏

Zawsze wdzięczna za możliwość dzielenia się jogą z Wami i za Wasze zaufanie, obecność i to już od 16 lat! Widzimy się w lipcu ❤️🧘‍♀️🙏
🇬🇧
You must observe and correct the body position (adjusting it from both sides) with the help of the trillions of eyes that you have in the form of cells. This is how you begin to bring awareness to your body and fuse the intelligence of brain and brawn. This intelligence should exist everywhere in your body and throughout the asana. The moment you lose the feeling in the skin, the asana becomes dull, and the flow or current of the intelligence is lost. B.K.S. Iyengar🕉🙏

Always grateful for a chance to share yoga with you, for your trust and presence for the last 16 years! See you in July ❤️🧘‍♀️🙏

20/02/2026

Home Sweet Home 😍
Love that city ❤️❤️❤️
Have a lovely weekend ❄️💙❄️ and Carpe Diem 🍀

14/02/2026

💕 Happy Valentine's Day 💕
'Learn to Open Your Heart and mind to the infinite wonder that exists for you in life.' -Steven Redhead ❣
Love yourself first ❤ feel your heart ❤ you cannot share from the empty container ❤
#

08/02/2026

Dundee Sunday 😍

We dance for laughter,
We dance for tears,
We dance for madness,
We dance for fears,
We dance for hopes,
We dance for screams,
We are the dancers,
We create the dreams.
* Albert Einstein ❣

Carpe Diem and keep dancing 💃🍀🌞

01/02/2026

“It is possible to sit still and watch your thoughts arise and then, without grabbing them, watch them disappear. This is the practice of meditation and mindfulness, a practice that you learn to carry with you. The goal isn’t to stop thoughts. Instead, the goal is the practice of seeing them clearly as they come into view and then letting them go. If you can notice anger or anxiety arising at the ground level, in its first inception, then you can easily watch it dissolve. In these instances, it is present sight, not hindsight, that is 20/20.”
― Eric Overby ✨️

Hello February 😍 Happy Full Moon and Happy Imbolc ☯️ celebrated with elements of water and fire in the nature 🌊🔥 slowly moving from the stillness of Winter to Spring... one step at a time... Carpe Diem 🍀🙏
Newsletter has been sent so please check your mailbox 📬 or DM me for more details about classes and workshop on Saturday 28th February in Edinburgh 🧘‍♀️🧘‍♂️☯️🙏🕉

Have a lovely month ❤️🧡💛💚💙💜🤍

24/01/2026

"Relaxation is not something that you do. It's a natural response that you allow to happen. Relaxation is what is left when you stop creating tension." - Joel Levey 🙏

Post-yoga glow and happiness! 🥰 As always, I'm very grateful for your presence, your trust, and your support! It's the greatest privilege to share my passion for yoga with you. 🥰🧘‍♀️🧘‍♂️🙏 January is the month when I started my yoga journey exactly 22 years ago, and I've never looked back! 😁 Yoga is the only constant. 🙏

Next workshop on February 28th. 🕉 More details soon on the website www.omyogaspace.com and in the February newsletter, so if you're not yet on the list, DM me! 🙏

Have a great weekend! ❤️🧡💚💛💙💜🤍

16/11/2025

“For her the ocean was more than a dream, it was a place she needed to visit to find herself. And when she returned to the city, you could see the sun in her eyes, the wind in her hair, and taste in the infinite salt on her lips.” – José Chaves 🌊💙

What makes you happy? What is your happy place? South Queensferry is defenitely mine 😍

Another busy week ahead so recharging my batteries in the sun and cold salty sea air 😍

Still spaces for my new class in Blackburn on Wednesday 7pm and workshop
on Saturday 22nd November 🧘‍♀️🧘‍♂️🙏 please DM me or check the website for more details ☯️

Address

Bathgate

Telephone

+447596398308

Website

http://www.omyogaspace.com/

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