Jacquatics

19/11/2025

Happy 1st birthday to Reo!! 🥳🎈🎉 What a fantastic way to celebrate - in the pool! But today was also Reo’s last class 😢 He’s brought lots of fun (and splashes!) to the classes this past year, and I've loved being part of the journey - from bump to birthday boy! ❤️

19/11/2025

Forgot to post these from my birthday a couple of weeks ago. It was so lovely to spend my actual birthday with the mums and babies and yoga, and then had a lovely time at the amazing hotel and spa. Nice to be in a pool for some relaxation for me for a change! 😌

24/09/2025

That’s me finished with classes for the rest of this week as I step onto the stage with Showcase Edinburgh for our annual show, raising funds in support of Macmillan Cancer Support Scotland.

This week I’ve swapped yoga mats and swimming pools for dance shoes, glitter, and stage lights ✨ Our opening night was a huge success, and with 5 more shows still to go, it’s set to be an incredible week!

Classes will be back to normal next week. Thank you for your support and understanding 💚

29/07/2025

Back to work!!! It was so lovely to be back to mum & baby yoga this morning! The babies had grown so much since I’ve been on holiday. Looking forward to being back to all my classes this week and seeing you all after my lovely break and time with my family 💛☀️

28/05/2025

Another week at Jacquatics and another birthday!! 🥳 Huge happy 1st birthday to Mia who celebrated her birthday morning with us in the pool! Hope you’ve had an amazing day and thank you for all the splashes! 💦🤣

21/05/2025

A big day today at Jacquatics as we had a BIRTHDAY BOY in the pool. Felt so privileged to get to share in part of Rory’s special day as he turned ONE! 🎈 Was great to sing happy birthday to him in the pool this morning. Thank you Nicola for bringing him today and hope he has a brilliant party on Sunday 🎁

20/05/2025

Marathon day is this Sunday!! 🏃🏻‍♀️ I am so proud to be running for Team Showcase again (the company I sing with!) and raising money for Macmillan Cancer Support Scotland. Please sponsor me, if you are able. Your support would mean a lot to me, to Showcase and to Macmillan 💚
https://www.justgiving.com/fundraising/Jacqui-Mills2025?utm_medium=FR&utm_source=CL&utm_campaign=015

🏃‍♀️🏃‍♂️ Meet Our 2025 Edinburgh Marathon Festival Hairy Haggis Relay Team!

Please meet Jacqui Mills!

Please support Jacqui by clicking the link below! 💚
https://www.justgiving.com/fundraising/Jacqui-Mills2025?utm_medium=FR&utm_source=CL&utm_campaign=015

22/04/2025

Ralph all ready for work this morning at Postnatal/Mum & Baby Yoga - back at the beautiful yoga studio in Livingston! Looking forward to seeing the lovely babies with their mummy’s 💞

21/04/2025

Come join our new class - one you don’t have to be pregnant for!! Woman’s gentle water-based exercise class in a beautiful pool 🩵

🏊🏼‍♀️🩷STARTS TOMORROW!!🩷🏊🏼‍♀️

SPACES STILL AVAILABLE- BOOK NOW!

What are the benefits of this class?

1. Reduces joint strain while the water provides resistance for a gentle workout making this a safer workout for people with injuries

2. Improved Flexibility- enhances range of motion and stretches safely with water support.

3. Strengthening Muscles: Builds muscle strength through water's resistance

4. Stress Relief, breathing and mindfulness to promote a wellbeing

5. Improved Balance and Coordination: Encourages balance in a stable, supportive environment.

6. Better Posture: Enhances body alignment and posture through mindful movements.

7. Cardiovascular Health: Provides heart-healthy exercise- good for those with high blood pressure as the hydrostatic pressure helps with venous return, lowering blood pressure over time in a safer way

8. Postnatal Recovery: Supports pelvic floor strength, core recovery, and overall postnatal healing.

9. Social- we are a friendly bunch and encourage friendships within the class- if you join as a stranger you certainly won't leave as one! Our classes are small to allow a chance to build community!

10. We are in a gorgeous spa environment, offering you a weekly spot of bliss and some regular "you time"

Tuesday evenings 7:45pm, Houston House Hotel Uphall

See you there?

https://forms.gle/UZVE1Gj3iTyaYF137

07/03/2025

Bump to Baby Classes at

Bookings are open for the next blocks of Jacquatics Pregnancy and Postnatal Yoga Classes at the lovely Sonshine Hollistic Yoga Studio in Murieston, Livingston.

PREGNANCY YOGA
Wednesday evenings (2 classes)
6pm and 7pm

POSTNATAL / MUM & BABY YOGA
Tuesday mornings
10.30am (starts April 2025)

For full details of each class and to book, go to:
https://activities.bookpebble.co.uk/supplier/jacquatics-abbd6371-b1a8-45b6-bad4-6d4f0ea7dc6
(Link also in bio)

Pop any questions below or tag someone you know who is pregnancy or recently had a baby!

Jacqui
🧘🏻‍♀️

07/02/2025

“Showing gratitude is one of the simplest yet most powerful things humans can do for each other”
Randy Pausch.

Feeling so grateful for those who also expressed their gratitude! From mama’s going back to work to one of my seasonal yogi’s, it’s always nice to feel appreciated and know I’ve made a difference 🥰 I felt the love yesterday.
Thank you 🙏🏻

04/02/2025

My new booking platform is now live!!

All new blocks of classes (and some drop in classes!) are now available to book.

▪️Pregnancy Yoga (4-week block)
Starts Wed 5 Feb

▪️Postnatal / Mum & Baby Yoga (4-wk block)
Starts Tues 18 Feb
(single class option available on 11 Feb)

▪️Baby Swimming (5-week blocks)
Starts Wed 12 Feb

Jacquatics has been running classes in West Lothian since 2017. Supporting you through pregnancy and beyond - choose from Yoga Class (both Pregnancy and Postnatal/Mum and Baby Yoga), Baby Massage and Baby Swimming.I am fully qualified as a Registered Yoga Teacher (RYT) with an additional specialist....