24/02/2026
We’ve added another Bro‑Yoga class!
Friday 27th Feb 5:30am — 4‑week block 🙌🏼🧘🏼
Both the Monday and Thursday evening Bro classes have had a waiting list for over a year so it’s time to add on…
Yoga for Men came to the Shala because having lost my father to su***de I am passionate about men’s mental health 💙
💪🏼Many Men are taught to push through stress - Yoga teaches regulation instead of suppression
💪🏼Our Bro classes have both built communities within themselves a safe space where men can show up without competition - That in itself is so powerful
💪🏼These classes are challenging:
Physically
Mentally
Emotionally
💪🏼Yoga forces you to confront your patterns, your impatience, your ego, your avoidance - that’s self development not just exercise
Why try Bro‑Yoga?
- Improved flexibility: Heat helps muscles stretch deeper and safer, improving range of motion.
- Increased strength: Dynamic poses target multiple muscle groups to build lean power and stability.
- Better cardiovascular fitness: The intensity and sustained movement in infra red heat elevates your heart rate for a solid cardio session.
-Bro Yoga complements intense training like cross fit, Hyrox and HIIT helping extend your longevity and help reduce injury risks.
- Detoxification: Intense sweating can support natural cleansing and recovery.
- Greater focus and mental clarity: Breathwork and mindful movement sharpen concentration and cognitive performance.
Mental health benefits for men
- Reduces stress and anxiety: Controlled breathing combined with movement lower stress hormones and calm the nervous system.
- Improves mood and resilience: Regular practice supports emotional regulation, helping you cope better with daily pressures.
- Lowers symptoms of depression: Mindful physical activity and social connection contribute to improved emotional wellbeing.
- Builds social support: Practicing in a male‑focused, community setting reduces isolation and fosters friendships.
Join us to strengthen the body, quiet the mind, and continue to grow our community. Click here to book ⬇️
https://theshala113.as.me/?appointmentType=88122134
Any questions don’t hesitate to drop me a message or pop in the studio
Bec x
