What are the opening hours?

Thursday 6am - 8:30pm Sunday 6am - 8:30pm

The Shala113, Unit 27 Liverpool Road Studios, 113 Liverpool Road, Crosby (2026)

08/03/2026

Well that was a wholesome Sunday ✨

Our first monthly mandala masterclass was just brilliant 🤩
Our next one is Sunday 19th April working with the AIR element - available to book now via the link ✨

https://theshala113.as.me/schedule/be51d1dd/?appointmentTypeIds%5B%5D=89444567

Come join us on the mat this week…

🔥 Monday 9:30am - Hot Flow 💪

🧘‍♂️ Monday 6:00pm - Bro-Yoga
Men’s only class week 4🤙

🔥 Monday 7:15pm - Hot Flow
Unwind after a long day with a powerful practice 🌟

🌅 Tuesday 6:00am - Ashtanga
Rise and shine with this invigorating set sequence 🌄

🌊 Tuesday 9:30am - Seasonal Flow
Align with the season and flow with nature’s rhythm 🌊

🪑Tuesday 11am - Chair Yoga - accessible yoga for all ✨

🔥 Tuesday 7pm - Hot Flow 🌟

🔥 Wednesday 9:30am - Mandala flow - come move 360 degrees around your mat ⚛️

☯️ Wednesday 7:15pm - YangYin
Balance your midweek with a mix of active and passive postures, pranayama and meditation ⚖️

🌅 Thursday 6:15am - Early Bird Flow
Wake up your body and mind with this early morning practice 🌞

🔥 Thursday 9:30am - Hot Flow ⚡

🧘‍♂️ Thursday 6:30pm - Bro-Yoga Men’s only class week 2 🤙

⚡ Friday 12:45pm - 45 min Express Lunchtime Flow ✨

🌙 Friday 5pm - Candlelit Yin
Unwind and melt away the week’s stress 🕯️

⚡ Saturday 7:30am - Dynamic Flow
Kickstart your weekend with an energizing practice ⚡

🫶🏻 Saturday 9:30am - Hatha Flow
A heartwarming dreamy practice 🫶🏻

💫 Sunday 9:30am - Easy like a Sunday Morning
A soulful start to your Sunday ✨

🧡 Sunday 5pm End your week with a dreamy Yin ✨

Classes are filling up so book your space 🧘‍♀️💖

24/02/2026

We’ve added another Bro‑Yoga class!

Friday 27th Feb 5:30am — 4‑week block 🙌🏼🧘🏼

Both the Monday and Thursday evening Bro classes have had a waiting list for over a year so it’s time to add on…
Yoga for Men came to the Shala because having lost my father to su***de I am passionate about men’s mental health 💙

💪🏼Many Men are taught to push through stress - Yoga teaches regulation instead of suppression

💪🏼Our Bro classes have both built communities within themselves a safe space where men can show up without competition - That in itself is so powerful

💪🏼These classes are challenging:
Physically
Mentally
Emotionally

💪🏼Yoga forces you to confront your patterns, your impatience, your ego, your avoidance - that’s self development not just exercise

Why try Bro‑Yoga?
- Improved flexibility: Heat helps muscles stretch deeper and safer, improving range of motion.
- Increased strength: Dynamic poses target multiple muscle groups to build lean power and stability.
- Better cardiovascular fitness: The intensity and sustained movement in infra red heat elevates your heart rate for a solid cardio session.
-Bro Yoga complements intense training like cross fit, Hyrox and HIIT helping extend your longevity and help reduce injury risks.
- Detoxification: Intense sweating can support natural cleansing and recovery.
- Greater focus and mental clarity: Breathwork and mindful movement sharpen concentration and cognitive performance.

Mental health benefits for men
- Reduces stress and anxiety: Controlled breathing combined with movement lower stress hormones and calm the nervous system.
- Improves mood and resilience: Regular practice supports emotional regulation, helping you cope better with daily pressures.
- Lowers symptoms of depression: Mindful physical activity and social connection contribute to improved emotional wellbeing.
- Builds social support: Practicing in a male‑focused, community setting reduces isolation and fosters friendships.

Join us to strengthen the body, quiet the mind, and continue to grow our community. Click here to book ⬇️

https://theshala113.as.me/?appointmentType=88122134

Any questions don’t hesitate to drop me a message or pop in the studio
Bec x

19/01/2026

Are you ready to fly?
🤸🏻‍♀️having trouble with arm balancing and inversion postures? This workshop will focus on just that!
The workshop will take place with Louise at the gorgeous Shala113 where you’ll be treated to a 1-2-1 experience in a group environment.
Throughout this workshop you’ll break down some of the more common arm balance and inversions. Starting with the fundamentals and building from there, with personalised adjustments, alignment cues and strength-building drills so you can get into these postures with ease and confidence.

No prior arm balancing experience? No worries! We will build confidence together! And whether you're exploring headstand against the wall or looking to move into the middle of the room, come with no fear and let's have fun 😊 you will develop:
Confidence
Lightness
Strength
Stability
Agility
Muscle tone
We'll finish our practice with yoga nidra (if you know you know) 👌✨

About your Teacher 🧘🏻‍♀️

Lou has had a passion for being upside down since she was a little girl…Through a disciplined ashtanga practice she developed a love for arm balances and inversions and will bring her years of practice and teaching together to deliver you the best few hours exploring some of her favourite postures

Places are limited so early booking is advised

📆 22/2/2026
🕰️ 11am
📍TheShala113, Liverpool Rd Studios
💰Investment: £45

Book your space here
https://theshala113.as.me/?appointmentType=88080099

29/12/2025

Begin Your Transformative Yoga Journey at The Shala113

New to yoga or returning after a break? Join our 6-week Beginners Yoga Course starting Wednesday, Jan 7th 6pm at TheShala113 with Georgia

In this comprehensive course, you will:
✨ Learn different breathwork techniques (pranayama) to calm your mind and alleviate stress
✨ Master essential postures (asanas) across all groups: seated, standing, forward and back bends, twists, and inversions, all with a focus on alignment and safety
✨ Practice meditation techniques that you can tap in to at any time
✨ Explore the 8 limbs of yoga for a meaningful and purposeful life
✨ Balance your energy with the Chakra system - we work through a different chakra each week

By the end of the course, you'll be confident and ready to join any yoga class. Plus, you'll connect with the gorgeous community we have here at The Shala113

📅 Start Date: Wednesday, Jan 7th at 6pm
💸 Cost: £60
📍 Location: TheShala113, Liverpool Rd Studios

Start your new year by investing in yourself…Sign up today ⬇️

Reserve your spot here: https://theshala113.as.me/?appointmentType=72062522

29/12/2025

The perfect start to your New Year

✨ Rest & Rejuvenate: A Winter Day Retreat ✨

As the new year begins and winter draws us inward, take a day to restore your energy and realign with nature’s rhythm. Inspired by the Traditional Chinese Medicine (TCM) principles of the winter season, this retreat is designed to nourish body, mind, and spirit from the moment you arrive. A day for manifesting our dreams and planting what seeds we need to, to flourish in the year ahead.

We’ll start the day by setting intentions for the new year and raising our vibration with mantra followed by a seasonal vinyasa flow, We’ll then connect with nature as we take a walk along the Crosby Coastline before heading back to indulge in afternoon refreshments, replenishing your energy for the rest of the day.✨
A soothing Yin practice accompanied with some healing reiki and crystal bowl sound will follow, the practice as well as the reiki magic and vibrations will help heal and restore your body and mind ✨

To celebrate the day and foster community, we will end with a delicious roast dinner at the Liverpool Road Social🍲

Invest in yourself for just £85 and secure your spot for this beautiful day retreat. Places are limited, so don’t miss out on this opportunity to nourish your body, mind, and soul✨

📆11th Jan 11am-6pm
📍The Shala113, Liverpool Rd Studios, Crosby
💰Investment £85

https://theshala113.as.me/?appointmentType=55378599

26/06/2025

🧡Begin Your Transformative Yoga Journey at The Shala113 🧡

New to yoga or returning after a break? Join our 6-week Beginners Yoga Course starting Wednesday, July 2nd 6pm at TheShala113! 🧘‍♀️🧘‍♂️

In this comprehensive course, you will:
✨ Learn different breathwork techniques (pranayama) to calm your mind and alleviate stress
✨ Master essential postures (asanas) across all groups: seated, standing, forward and back bends, twists, and inversions, all with a focus on alignment and safety
✨ Practice meditation techniques that you can tap in to at any time
✨ Explore the 8 limbs of yoga for a meaningful and purposeful life
✨ Balance your energy with the Chakra system - we work through a different chakra each week

By the end of the course, you'll be confident and ready to join any yoga class. Plus, you'll connect with the gorgeous community we have here at The Shala113

📅 Start Date: Wednesday, July 2nd at 6pm
💸 Cost: £60
📍 Location: TheShala113, Liverpool Rd Studios

Seize this opportunity to enhance your practice and transform your life. Sign up today ⬇️

Reserve your spot here: https://theshala113.as.me/?appointmentType=72062522

20/02/2025

🌟Teen Yoga Classes at The Shala!🌟

Hey everyone! I’m excited to finally announce our upcoming Teen Yoga Classes designed specifically for 13-16 year-olds! 🌈

🧘‍♀️ Girls: Mondays at 5 PM
🧘‍♂️ Boys: Thursdays at 5 PM

Starting on March 3rd for the girls and March 6th for the boys, they can join me for a transformative 4-week block of hot yoga sessions! Each 45-minute class will include breathwork, asana, and relaxation techniques

✨ Why Yoga for Teens?
Yoga has been shown to have numerous positive impacts on teenagers, both emotionally and physically. It helps reduce anxiety, improve focus, and enhance overall well-being whilst promoting a balanced lifestyle through breathwork, movement and meditation. A regular yoga practice can also complement many other physical activities our teens take part in enhancing performance and reducing injuries 🙌🏼

As a proud member of the Teen Yoga Foundation since 2014, I am deeply passionate about supporting the health and well-being of our teens. Let’s empower our young yogis to find balance, strength, and serenity in their lives🌟

DM us for more info or to reserve your spot! 💖💙

Book here ⬇️
Girls - https://theshala113.as.me/?appointmentType=74633665

Boys - https://theshala113.as.me/?appointmentType=74633911

28/01/2025

Todays Mantra 🧡

Well done to everyone who joined me for this mornings 6am - a full house, The energy was amazing ✨

3 more classes today:
9:30am Seasonal flow
11am Chair yoga both woth me
7pm Flow with

Head over to the website to book your space and take your steps in the right direction 🥰

Have a gorgeous day

Bec 😘🧘🏼‍♀️

16/01/2025

“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha

Join me at The Shala on 9th of Feb for a day that will have your cup overflowing, you’ll leave feeling nurtured, nourished and recharged after my ‘Self Love’ day retreat

Did you know it’s national self love day on 13th Feb?

The beautiful day I have planned on the 9th will help you reconnect with yourself, reflect on what’s important, and make changes where you need to

Here’s a snapshot of what to expect

A warm welcome will await you with some light bites for sustenance followed by chanting mantra leading us in to a compassionate heart opening flow

A brisk coastal walk to re energise and connect with nature

We’ll Journal, meditate and practice a dreamy yin accompanied by the sound of crystal bowls and to finish the day we’ll eat a delicious dinner together at the Liverpool Rd Social

📆 9th Feb 2025
🕰️ 11am - 5:30pm
📍The Shala, Liverpool Rd Studios, 113 Liverpool Rd, Crosby
💰Investment £85

To book - https://theshala113.as.me/?appointmentType=73110232

05/01/2025

🧘‍♀️✨ Join Us This Week at The Shala! ✨🧘‍♂️

We have something to offer for everyone - Bro yoga and beginners have a couple
Of spots left🙌🏼

You can now purchase an off peak membership which will allow you to practice 9:30am Monday-Saturday for £65

Our monthly unlimited is £85

🔥 **Monday 9:30am** - Hot Flow
Start your week with an energizing flow 💪

🧘‍♂️ **Monday 6:00pm** - Bro-Yoga
Men’s only class, building strength and flexibility 🤙

🔥 **Monday 7:15pm** - Hot Flow
Unwind after a long day with a powerful practice 🌟

🌅 **Tuesday 6:00am** - Ashtanga
Rise and shine with this invigorating set sequence 🌄

☀️ **Tuesday 9:30am** - Seasonal Flow
Align with the season and flow with nature’s rhythm ☀️

🪑 **Tuesday 11:00am** - Chair Yoga
Gentle and accessible for all levels 🪑

🔥 **Wednesday 9:30am** - Hot Flow
Feel the heat and energize your midweek 🔥

🧘‍♀️ **Wednesday 6:00pm** - Beginners Course
Start your yoga journey with us or revisit the fundamentals 🌱

☯️ **Wednesday 7:15pm** - YangYin
Balance your midweek with a mix of active and passive postures, pranayama and a sprinkling of reiki ⚖️

🌅 **Thursday 6:15am** - Early Bird Flow
Wake up your body and mind with this early morning session 🌞

🧘‍♂️ **Thursday 6:30pm** - Bro-Yoga
Join the bros for a strength-focused practice 🤙

⚡ **Friday 12:45pm** - Express Lunchtime Flow
Recharge your day with a quick and revitalizing session ⚡

🌙 **Friday 6:30pm** - Candlelit Yin
Unwind and melt away the week’s stress 🕯️

⚡ **Saturday 7:30am** - Dynamic Flow
Kickstart your weekend with an energizing practice ⚡

🫶🏻 **Saturday 9:30am** - Hatha Flow
A heartwarming dreamy practice 🫶🏻

💫 **Sunday 9:30am** - Easy like a Sunday Morning
A soulful start to your Sunday. Feel the bliss! ✨

🧡 **Sunday 5pm** - Sunday Yin
The perfect end to your weekend👌🏼

Classes are filling up so book your space 🧘‍♀️💖

05/01/2025

Exciting news! 🎉 We’re introducing two new classes this week!

Join us for Hot Flow on Wednesday at 9:30am and our non-hot 45-minute Lunchtime Express Flow on Friday at 12:45pm. Plus, our beloved 5pm Yin class is back on Sundays! ✨

That means you now have 16 classes to choose from each week! 🧘🏼‍♀️🧘🏻‍♂️

22/11/2024

🖤✨ Black Friday Special at The Shala 113 Yoga Studio! ✨🖤

This Black Friday, we’re offering you an incredible deal to transform your practice and rejuvenate your soul! For just £200, enjoy 3 months of unlimited yoga classes at Shala 113, right here in beautiful Crosby 🌿🧘‍♀️

With classes usually priced at £10 each, this is an unbeatable opportunity to dive deep into your yoga journey. Choose from a minimum of 13 diverse classes every week, with even more exciting options coming in January! 📅✨

Whether you’re a seasoned yogi or just starting out, our welcoming community and experienced teachers are here to support you every step of the way. 🙏💪

Don’t miss out on this limited-time offer! Tag your yoga buddy and secure your spot today. Let’s flow into the new year with peace, strength, and balance. 🌟

The Shala113

08/03/2026

24/02/2026

19/01/2026

29/12/2025

29/12/2025

26/06/2025

20/02/2025

28/01/2025

16/01/2025

05/01/2025

05/01/2025

22/11/2024

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