Zara Prowse Nutrition

02/11/2025

Healing

13/04/2025

Warming up for their race and having fun, always.

22/02/2025

Riding into their future.

05/02/2025

03/02/2025

Tartiflette - fuelling the skiing ⛷️ thanks delicious as always.

03/02/2025

01/02/2025

Gorgeous day for a traffic jam.

31/12/2024

Shepherd's pie - it's been ages since I've made this. It was extremely delicious, and I used christmas leftovers 😋

Mash potato topping
Potatoes
Double cream
Mature Cheddar
Salt and pepper
Parmesan cheese grated on top

Filling
Lamb mince
Carrots
Onion
Rosemary
Thyme
Lamb and beef stock
Salt and pepper
Honey
Dijon mustard

19/11/2024

What a wonderful weekend in Leeds meeting some super sports professionals and completing the ISAK Level 1 Anthropometry Course. I wonder what this is leading up to? 🤔

24/07/2024

Feta and Charred Pepper Bulgar Wheat Salad.

2 bell Peppers - cut into large wedges, cover with a drizzle of olive oil and season with salt and pepper 200°C 18 mins.

Bulgur Wheat - 120g made as per packet instructions.

Baby Plum Tomatoes - 125g halved.

Rocket - 40g roughly chop.

Lemon - zest whole lemon, cut in half, juice one half and cut the other half into wedges.

Honey Harissa Dressing - add lemon juice, 50g harissa paste, and 15g honey to a bowl and mix.

Add tomatoes, rocket, 25g of sun-dried tomato puree, a drizzle of olive oil, 150g of crumbled feta, and bulgur wheat to a large bowl and mix well.

Serve the bulgur wheat salad into two bowls top with the pepper and honey harissa dressing and a side of lemon wedge.

22/09/2023

A piece of heaven all to ourselves.