Life Balance

Life Balance Yoga & Pilates, health & wellness, spiritual healing & mental health. We offer help for body mind and spirit within. Problems of a physic or spiritual nature.

Life Balance provides yoga & pilates, holistic therapies, hiking groups and spiritual healing. This service provides a full range of different yoga for all levels.. Our workshops are there to help us understand and get through our daily lives and the challenges that we all have in the hope to make it easier to manage. We cover mindfulness, mental well-being, depression, anxiety and holistic therapies. We also have spiritual healing for when you have seen doctors and they can not help you. Spiritual healing can help with the following work, relationship, health, addictions and finances or when you have problems that need help from above.

Day of Healing ❤️‍🩹 18th April 2026
31/03/2026

Day of Healing ❤️‍🩹 18th April 2026

Picture courtesy of Andrea BoscoUnderstanding Yeshua 5: Our mate Yeshua:  One thing we know for certain is that our mate...
28/03/2026

Picture courtesy of Andrea Bosco

Understanding Yeshua 5: Our mate Yeshua: One thing we know for certain is that our mate Yeshua would not want to be treated any different from any other person. In many cases we see him elevated to such a position it can be very hard to connect or understand, especially if not of a religion that Yeshua was supposed to be of.

We must always try to remember that Yeshua was created for this particular incarnation, this role and task. His physical body, his emotions would be subject to all physical pressures and interferences. To understand another, it is easier if we have walked the same path and suffered the same, shared the same experiences.

However, if we think that Yeshua never got cheesed off, upset or angry, then how can we relate to this superhuman? He certainly showed happiness and laughter, so why not other emotions? For this article we will talk about our mate Yeshua, being here, now, living and working amongst us.

Instead of elevating Yeshua, we will consider him a great friend, a top mate, quality, to use some English expressions. Whatever country we reside, we will have our own way, our own words. When we have a really good mate, friend, buddy or sadiq, what do we get from them, what do we do for them?

How hard is it go the extra mile, go and get them when they need a lift, share a meal, have a laugh. What about when we need good advice, gutted or hurt, what does our best mate do or should do. How and what is the reciprocal feelings, why do we like our mate?

However, there is another aspect to this mutual friendship, we will say more of a brotherhood. It doesn’t matter if we are male or female, Yeshua is a great friend but even more of a big brother, we are all his little brothers and sisters. Not just a brother, a top brother, our brother, our mate, Yeshua.

We always see people arguing over Yeshua, he would tell us, “Why waste your breath”, he does not need anyone to defend him. Yeshua has more important things to do, he has a mission, a task.

Going back to our mates, our friends, what do they do when we are in trouble, we have a problem and we need help. If one of our mates was stuck or going down the wrong the path, what would we do? We may call it an intervention What about when our parents are worried about us, they know we are in trouble, do they call our mates, our best friends? They may even send a family member.

We ask this question, why is Yeshua here?

Many believe it is to forgive us from sin, what sin we ask? Yeshua did teach SYN, which is unity and togetherness. Let’s look at things from another point of view.

If our friends or children were in trouble what is more important, enforcing that they have sinned (supposedly) or bringing them home safe?

This is where Yeshua is.

We are trapped down here on this physical plane. The earth is not how it is supposed to be. Our mum and dad want us home safe (God the Father and God the Mother). No ifs and buts, they want us to return home. They are sending their most trusted son to rescue us. His name happens to be Yeshua.

One and the same, our mate Yeshua.

When a parent loves their child, they really do not care what has occurred, they just want them safe. Yeshua has come here to show us how to escape, to give us the tools to return home, not just to the spirit world but to the light within. His teachings are the guiding blueprint to find our way home, regardless how many times we reincarnate.

It is up to us to find what Yeshua is showing us, to see, to listen, to observe, practice and live.

Yeshua is here to bring us home, to remind us that we are not from this place. To remind us actions have consequences; to return home we must raise our own vibrations. He cannot do it for us, so he gave us some actions to follow to prevent low vibrations trapping the spirit on this interpretation of Earth.

Once we begin to raise our vibrations, we begin to see differently, when we see differently, we can be shown new lessons which loosen the attraction of the physical world. If we attach ourselves to physical, belongings and money, we can trap our spirits in a cloak of material wants and desires. This material world then increases its hold over us.

We place ourselves in our prison.

The world we inhabit today, is not the world that Yeshua comes from, we believe it is all, this is far from the truth. This world is the lie, the matrix, the illusion, the false light that Sophia saw. We are led to believe this is it, this is all we have. As Yeshua knows, once we are connected to the physical world, we can be manipulated into not escaping this prison that our planet has become.

Yeshua came to remind us that “We are Light”, we come from above this realm and our home is far more beautiful that we can imagine.

Yeshua has come to help understand how our own thoughts can lower our vibrations, we can descend or confine ourselves further rather than free. Our mate is here to help us from falling further through union, yoga, syn.

However, Yeshua brings a gift from our mum and dad, it is unique, exquisite, gentle and tough, it ensures we will get home, we will escape. It is already ours, it is here, now, we just need to build a vessel to hold it. What he brings can not be held in the hands, it cannot be trapped nor confined, it cannot be lied to nor deceived. There is no greater gift that he brings for his friends.

Our mate is not outside, he is not external, if we look around outside, we will not find him, he waits at the doorway of the heart, he has been with us since the moment of birth. He is not going to leave us, he is going to bring us home, even if it kills him.

LB

Our next Day of Healing will be on Saturday the 18th of April 2026 at Crosby Library. 10.00-1.30pm. For any that are struggling, suffering, Spiritually or Physically lost or have questions, come in and see us. It is always worth reaching out! Those who are grieving or on the golden mile with a loved one returning to spirit. Any that have had ill effects from yoga who wish to understand more.

If you feel forgotten, overlooked or put others in front of yourself, then please come along, let us put your first. For those in psychic development who feel lost and know that there is more.

All treatment and help on the day is free of charge, we do accept donations if offered. Any donations are used to fund our days and provide refreshments for all our visitors.

Pop in for a cuppa and piece of home made cake and see what we are about.

You will be able to find more information on the links below or: lifebalanceliverpool. If you have any questions or want to know more get in touch. Below are some links to support the article and what we do.

The Yoga of Corinthians.

Understanding Yeshua 4

What is Spiritual Healing

Healing Days

Self Healing Group

Bottom of the Pot

Events

Crosby Library

Witnessing Tragedy: This article is written with the intention to help those who have images and memories in their minds...
10/03/2026

Witnessing Tragedy: This article is written with the intention to help those who have images and memories in their minds from what they may have seen. If there are any who are suffering, then please get in touch or come and speak to us on our next day of healing. We would suggest having a little chat with Paul over a cuppa and piece of cake.

As we always say, sharing a problem or speaking to someone can free us from a lot of pain. Sometimes we need a different way of looking at things for it to make sense. Today’s article will be focusing on those who have witnessed accidents and seen death. We will also consider in this article those who have witnessed suicides and violent death.

However, if any are struggling with other tragic events please come and speak with the team. We will tackle other aspects at a later date.

Many of our readers and those who visit us on our healing days are aware that on many occasions we give spiritual understandings to situations. What this means is we look at something from the perspective of the spirit within. We also share spiritual laws so what we may see in the physical may not be the whole picture.

Witnessing tragedy.

Many of us throughout life will not be exposed to situations that increase emotional chaos outside of normal life. What we mean here is when a person passes over in front of us. We might have witnessed an accident, or someone has chosen to take their own life. Some people however become hardened to these pictures and in some cases, it becomes the norm.

When we see these events, we can be shocked to the core, and it can become very difficult to unsee the event. This can take much time to dissipate or for us to go back to a normal life. These events can also change our whole life and bring on great periods of emotional instability and mental trauma.

It is easy for us to put ourselves in the position of the person who has been hurt, to compare, to value the loss of life and to value our own. It may stimulate fear of the same happening again or reoccurring. Struggling to drive or get in car, after an accident or witnessing a car crash as an example.

We need our mind to forget

Our own sensitivity can affect how we perceive and deal with what we have witnessed. When we can, it is useful to speak to someone and get these thoughts and feelings out but also, we need to know how to reset emotions and emotional turbulence. We also need to understand the rest of the story when witnessing death or tragedy.

Rest of the story, what do you mean?

How many of us have watched a film, where we see the ending at the beginning or watched a film where the hero apparently dies only to come back to life in the next film.

We may watch something online where we see a car accident, then we are relieved when we see the driver climb out of the car unscathed. However, when we see someone get hurt this can be a lot harder to deal with. In many cases we can think why, or “what a waste of life”, “how can someone be so evil”, “so sad” or be very upset. We may also think what drives a person to take their own life. These thoughts can create so much anguish.

For those of our readers that are troubled, those who cannot talk or have no one to talk to at this time, we will offer a different way of looking at things. When a light in the physical world diminishes it returns to the Spiritual Planes. All that has happened is that the physical shell has released the spirit.

For those who are old enough to remember the film “Ghost”, the scene where Sam becomes a spirit, is a good understanding. It also shows the light coming to collect us. These clips can be found on YouTube. Our physical life is only a small part of our journey.

In the film, one of the main characters dies but he does not realise he has passed over, he continues to chase the man who attacked him. Eventually he turns around and sees his physical shell laying on the ground, he is not in pain, injured or hurt. His story has continued on the spiritual planes.

Unseen to the physical eyes

For those who are troubled by what the physical eyes have witnessed or the memories that replay, we can self-heal. This is a simple process to continue the story, to know what we have seen is not the end. The people or person are not suffering, feel pain and are very much, still here.

The process of self-healing is quite simple. The light knows our intentions and what we are there for.

We imagine ourselves in a beautiful place, a garden full of flowers or the sun on our face. The light we are sitting in is perfect and we feel happy. We become aware of a smiling face or faces, genuine and glowing.

We feel at peace, as they approach, we begin to wonder, “I am sure this is the person I saw”, there is no upset here, no pain, “you’re ok”, yes, they answer. Imagine them dusting down their shoulders, smiling, don’t be troubled, see them untroubled, free of pain see their radiance, the golden glow around them. How can this be, you ask? You only saw part of the story – they reply.

Any damage from the physical world is lifted off, they smile and tell you to let go of the shock, you feel relieved, just as when we watch a film that we like and the lead character escapes an incident unharmed. We question, “but I saw…”, “I am good, don’t worry” they reply. As they wave goodbye for their onward journey, we bask in the light, we feel our emotional energy returning, returning to its normal shape, resetting.

Self-Healing

As we practice this self-healing, we will find ourselves just sitting in this light, a beautiful golden glow, knowing the departed, the travellers are ok. We will find ourselves smiling, our understanding of life and death will change. We will know that this physical earth is only a small part of the story.

Healing rays are always present. We choose how we look at things; the more that we connect to these rays the more we change how we see things and how they affect us. As we focus on these new pictures and understanding, the old will hold no power, they will become obsolete and not be able to inflict emotional or mental pain.

We will leave you with this thought. What we have shared today, there is more, there is more provision, more love and more compassion, the travellers are well cared for,

This in only part of the story!



If any of our readers need more support or struggling to control the emotions, please see our article “Fallen tree”, this is a Western yoga pose which reduces emotional energy. This was given by spirit to help those in need. We will put the links below.

Our next Day of Healing will be on Saturday the 18th of April 2026 at Crosby Library. 10.00-1.30pm. For any that are struggling, suffering, Spiritually or Physically lost or have questions, come in and see us. It is always worth reaching out! Those who are grieving or on the golden mile with a loved one returning to spirit. Any that have had ill effects from yoga who wish to understand more.

If you feel forgotten, overlooked or put others in front of yourself, then please come along, let us put your first.

All treatment and help on the day is free of charge, we do accept donations if offered. Any donations are used to fund our days and provide refreshments for all our visitors.

Pop in for a cuppa and piece of home made cake and see what we are about.

You will be able to find more information on the links below or: lifebalanceliverpool. If you have any questions or want to know more get in touch. Below are some links to support the article and what we do.

Fallen Tree – Grief

It’s Always Worth

Grief

What is Spiritual Healing

Healing Days

Self Healing Group

Bottom of the Pot

Events

Crosby Library

Read full article https://lifebalancestudio.co.uk/witnessing-tragedy/

It’s Always Worth Reaching Out:  I first heard the following statistic whilst listening to a podcast the other week. Unf...
06/03/2026

It’s Always Worth Reaching Out: I first heard the following statistic whilst listening to a podcast the other week. Unfortunately, I cannot recall why the above was brought into the conversation, but it did, however, remain with me even if the main subject matter has long disappeared from my memory.

The mathematical odds of us as individuals being born varies between approximately 1 in 400 trillion or 1 in 700 trillion depending upon where you retrieve this data from online.

This calculation considers the precise combination of your parents’ genes, their meeting, and the survival of your ancestors over thousands of years.

This represents the probability of a specific s***m fertilizing a specific egg, accounting for the unique genetic makeup of the individual.

The survival and successful reproduction of every single ancestor back to the beginning of human life, the odds become astronomically small as the combination of all factors required for your specific existence makes your life a statistical, near-impossible event.

It is amazing to think what goes into us being the individuals that we are.

Yes, we might have the same height, eye colour, shaped nose or colour of skin as others in our individual family both present and in the past, but we are all unique.

It’s Always Worth Reaching Out.

In many ways it shows just how special we are, not in a big headed or conceited way but the fact we managed to be born and become the individual that we are right now.

This is why when we doubt ourselves or have negative thoughts about being here, we should in the first instance seek help from others. During these types of periods, we should recognise just how unique we are and how much of a battle it has been to become the person we truly are. Something that is certainly worth holding onto.

It is easy to allow negativity to encompass ourselves at times during our lifetime if we are prone to such things. Given the daily battles we may have with the world, others and let’s not forget ourselves come to that it’s not surprising that lapses can happen. Often during these moments, they can cloud our judgments as well as the many positives we also have and experience throughout the days, months and years.

It is hardly surprising that we might succumb to negative feelings and thoughts when dealing with daily workloads, time pressures and the hustle and bustle of life. No one can truly understand how we feel if we are not open to sharing our thoughts and feelings openly. Sure, others close to us or on the periphery might notice subtle changes in our mood or demeanour and then again, they might not.

We all go through our own moments at times whilst others are blissfully unaware of the possible turmoil the others are going through at any given moment. Unless we share how we are feeling then all we are doing is leaving ourselves open to misunderstandings and confusions which helps neither party in the long-term.

It’s Always Worth Reaching Out.

Being open is not always easy as it may bring on a feeling of vulnerability which is only to be expected in some cases. However, by talking to someone we trust, or a professional can help immensely and allows us to resolve the issues we might be experiencing.

Whenever you have the feeling of uncertainty in your ability to cope, reaching out to others can always be the antidote to what we might be experiencing that we will possibly need.

Remember you are unique and you have beaten all the odds just to be here so why struggle when all you might need is a helping hand to reconfirm that it has been worth all the effort for you to be you.

Please share with any that may need to read this.

Gregory Quinn Brennan.



Our next Day of Healing will be on Saturday the 18th of April 2026 at Crosby Library. 10.00-1.30pm. For any that are struggling, suffering, Spiritually or Physically lost or have questions, come in and see us. It is always worth reaching out! Those who are grieving or on the golden mile with a loved one returning to spirit. Any that have had ill effects from yoga who wish to understand more.

All treatment and help on the day is free of charge, we do accept donations if offered. Any donations are used to help fund the day and provide refreshments for all our visitors.

Pop in for a cuppa and piece of home made cake and see what we are about.

You will be able to find more information on the links below or: lifebalanceliverpool. If you have any questions or want to know more get in touch. Below are some links to support the article and what we do.

What is Spiritual Healing

Healing Days

Self Healing Group

Bottom of the Pot

Thoughts on thoughts – The Enlightened Mind

The Cinema of the Mind

Ask for help and you shall receive

Ask for Help

Events

Crosby Library

Read full article https://lifebalancestudio.co.uk/its-always-worth/

GriefThe Golden Mile24 February, 2026This article is written in the memory of Paul Wilson, AKA“Grandad Paul”5th of May 1...
24/02/2026

Grief
The Golden Mile

24 February, 2026

This article is written in the memory of Paul Wilson, AKA

“Grandad Paul”

5th of May 1946 – 24th February 2026

The Golden Mile: There is a seaside town in the Northwest of England called Blackpool. It is filled with amusements, arcades, fish and chip shops, entertainments and bright shiny lights, all that you would expect from a traditional seaside town. Most of the attractions are situated between the North and South piers. This area is fondly or not is known as “The Golden Mile “.

For young and old it can bring excitement, fun and happiness. Many good memories can be made there and many good memories recalled. For others the opposite, it may be too busy, old and outdated, or not their preferred choice of places to go.

Many people like it, many do not.

If we like it or not there comes a time that we will all walk the Golden Mile.

We know the Golden Mile by another name, a different understanding.

Some may call this death, but we know it as Returning Home.

On this path some will be kicking and screaming, some will be fearful with regrets. Some will walk it realising they need more time or not ready to leave loved ones. Some will be scared. There will be others with a whole host of different feelings. However, for some there will be excitement, anticipation and for others a happy and good life with no regrets.

The Golden Mile is not to be feared,

When understood a different way, we can be as little children, the excitement of the adventure, new experiences and contentment.

Happy. Brave. Fearless.

Then there are those of us that will walk the Golden Mile to accompany a loved one or friend. They may bare the weight of sorrow that every step can bring. We are talking about those of us who’s loved ones are preparing to leave this physical world for the next life. This may be due to sickness or illness or our time on this planet is near completion.

Home, Hospital, Hospice.

There are also those who did not have had the opportunity to walk the Golden Mile with their loved ones. In some cases, this can be less painful or worse as we may not have had the goodbyes that we would have wished for. When a person leaves what we feel is well before their time, we will always have wished for more.

On the Golden Mile there are also those who’s loved one are sick and ill. The time to return home may be close but this period of time can cause excruciating pain for family and friends. We see those in pain, suffering, feeling awful, maybe lost, confused or fearful. Why does it have to be this way. It is cruel. We just want them to go. We don’t want them to suffer anymore.

These are just some of the thoughts that the Golden Mile can stir up. We can fear the separation, the changes of energy, the loss of companionship, partner, friend, mate, sister, brother, father, mother, son or daughter.

For many the Golden Mile does not seem so Golden.

But

The Golden Mile can only ever be Golden.

The Golden Mile is a personal journey but if we could turn all our readers spirit vision on, what we would see would be quite the opposite to the pain and suffering we may be witnessing. To accompany another on the Golden Mile is a great privilege, some cannot do this as it is too hard, to painful and this is ok, it may not be for you to do!

Those of us who help the final legs of the journey it is going to hurt, especially when we are there day in day out. However, all this emotion, sadness, fear and worry is transmuted to help the traveller. In the physical we may not see, but with each painful moment here on earth, the Golden Mile becomes more beautiful, we are helping to prepare the path on the other side.

The last few months, weeks, days and hours can be looked at as the VIP stage. We get to return or give the love that has been given or the love we have for that person. There may be nurses, hospice staff, family that attend around the clock to make the last part of the journey as smooth as possible. The love that we have given, pulling them like a magnet into the spirit world.

At peace, not suffering but very much alive, old garments have been thrown off and renewed.

Those of us who remain may be troubled, burdened by the trauma we may have witnessed. Inside the spirit is breaking free. When we see agitation, we see our loved in pain and unsettled know this is the spirit freeing itself. This can be hard to watch but if we again turned on the spirit vision, we would see our loved ones leaving the physical shell.

Each moment that passes they become more radiant on the spirit side, here on the earth we only see pain. We can choose to keep either thought, the pain or the beauty. Consider an egg. As we wait for the arrival of the beautiful little chick, we see the dismantling of the shell. If we only consider ourselves a shell, then we can be distraught. Finally, the chick escapes the physical shell. This is how it is in spirit, but when we arrive, by the mechanics of the Golden Mile, we are reborn, renewed, regenerated.

The first thing our loved ones want to shout is “I am ok”, “don’t worry about me”,

“They are resplendent in spirit”.

Alas for most of us we cannot see this, we only feel the loss. This is normal, this is ok.

If our loved ones have been given pain medication, we are told they may hallucinate, this is far from the truth. When these medications are given with the soul intention of relieving pain they loosen the spirit from the physical body. This is the same with a high temperature or delirium. Our yogi friends are well aware how delirium can bring on episodes of psychic visions.

We may see them reaching out, touching things in the air, but in the etheric they are touching strands of light. We cannot see what they can see, but it is there.

Beautiful, magnificent, glorious strands of light.

The physical body is releasing its hold on the spirit, do not be troubled or saddened. Know that our loved one is close to being reborn. Know and believe that we come from and are made of this beautiful light. We are only returning home.

I am Light

From the Light we come

To the Light we shall return.

We are going to miss them, miss their energies, friendship. However, we can never be separated from those that we love. For the whole of eternity, know this. It will not matter how many times we come here, how many times we are reincarnated, we will never lose those who we love.

Picture courtesy of Syed Qaarif Andrabi.

Why, how?

Each night that we sleep our spirits leave the physical body and return to the spirit world. We are always reunited; they say time is a great healer but so is sleep. When the spirit leaves the body, we return home to our loved ones and to those who have walked their Golden Mile. If we are lucky, we may remember this as a dream, we may not remember anything, but our own spirit always remembers. We may have that knowing that we were with a loved one and that they are not gone.

Learn to trust that feeling, it is not an emotion, but a knowing, Gnosis.

When we find this knowing, pain subsides, it is only a matter of time, it is only a matter of sleep. When we have lost a loved one and we wake in pain and sadness, that sadness is not ours as we have had to leave them, we cannot stay there where they are.

A beautiful gift.

We will finish by explaining the final gift a loved one can give us, and that is to take care of them on their golden mile, all that is given will be returned. Every moment of compassion, charity, grace and love given freely helps free us from our own karma, it is a most wondrous spiritual gift, something that we may not fully understand until we return home for good.

When it is our last time to visit Blackpool, to walk our final Golden Mile, don’t be surprised if a few old faces turn up to collect us. We will never be on our own, our loved ones may not see what is taking place unless they have spiritual sight, and even then, they may only see what is allowed.

Fear will be replaced with anticipation, excitement, a feeling of being HOME.

As little children, magical.

Make no bones about it, be it, mum, dad, brothers, sisters, children, friends, family, pets,

They will come to collect us,

to walk the Golden Mile.

Our next Day of Healing will be on Saturday the 18th of April 2026 at Crosby Library. 10.00-1.30pm. For any that are struggling, suffering, Spiritually or Physically lost or have questions, come in and see us. It is always worth reaching out! Those who are grieving or on the golden mile with a loved one returning to spirit. Any that have had ill effects from yoga who wish to understand more.

If you feel forgotten, overlooked or put others in front of yourself, then please come along, let us put your first.

All treatment and help on the day is free of charge, we do accept donations if offered. Any donations are used to fund our days and provide refreshments for all our visitors.

Pop in for a cuppa and piece of home made cake and see what we are about.

You will be able to find more information on the links below or: lifebalanceliverpool. If you have any questions or want to know more get in touch. Below are some links to support the article and what we do.

Grief

What is Spiritual Healing

Healing Days

Self Healing Group

Bottom of the Pot

Events

Crosby Library

Self Alignment Can Be The Key: In late February 2026, a rare “planet parade” or alignment will occur, with six planets—M...
14/02/2026

Self Alignment Can Be The Key: In late February 2026, a rare “planet parade” or alignment will occur, with six planets—Mercury, Venus, Jupiter, Saturn, Uranus and Neptune—stretching across the sky .

Like the planets it can be rare also for us individuals to have or keep everything in alignment be it our mental well-being, home life, work schedule and so much more.

Creating a perfect alignment can be like searching for Red Rackham’s treasure full of complications, puzzlements and possible pitfalls and quite possibly too hard to find given timescales we might have to do such a thing.

The first action we should take on this elusive search is relaxation. The calm moments we can and should seek in our everyday life. Regulating our breathing by taking deep breaths and lowering our blood pressure can be akin to taking the cloak off of our shoulders that is called the daily grind.

Visualising this can be like when we step across our individual thresholds and firmly but quietly close the door to outside influences after a fraught day in work and expel a great sigh of relief.

The second is mental well-being. The art of retuning ourselves so we learn when bad or unwanted situations, feelings or thoughts enter our psyche is not something we are born with. It is however something we can learn given the right tools or teaching from others.

There is no greater feeling than throwing of the cares of the day sitting back in a comfy chair with your feet up. This obviously will involve possibly a favourite book, tv show, a movie or just simply a nice cup of tea or coffee in your hand. Even if the moment doesn’t last that long it’s a moment worth savouring.

All we have to do is give ourselves the time to enjoy it. A little bit of “Me Time”, isn’t a bad thing and certainly shouldn’t be looked upon as a selfish thing either. After all if we stop and think how much we give to others in a 24 hour period is a little break for yourself really that bad?

Of course it’s not nor should we assume it is for all we are doing is recharging ourselves mentally and physically so we can share the vast majority of our time to others once more should it please use.

The final piece of alignment we should search for is peace. This should be with ourselves as much as with others. Loosing someone can knock us off kilter and fighting with a loved one, friend or a work colleague or family member for example .

This can make us sad, angry and possibly resentful towards others in our lives. We are human after all and at times fighting back is easier than stepping back depending upon the situation causing these issues.

Finding inner peace is not easy nor is it something everyone can master but learning to communicate with ourselves as well as others can certainly help us work the right path that can brings us close to the peace we deserve and should want.

Seeking alignment with ourselves can certainly allows us to find alignment with others in return if we give it a chance.

No one says it is easy and we may not always attain all three of the above at any given time. It will by starting on this journey of alignment help us on the way to find a semblance of balance in our lives.

Gregory Quinn Brennan





Our next Day of Healing will be on Saturday the 18th of April 2026 at Crosby Library. 10.00-1.30pm. For any that are struggling, suffering, lost of have questions, come in and see us. Those who are grieving or on the golden mile with a loved one returning to spirit. Any that have had ill effects from yoga who wish to understand more.

All treatment and help on the day is free of charge, we do accept donations if offered. Any donations are used to help fund the day and provide refreshments for all our visitors.

Pop in for a cuppa and piece of home made cake and see what we are about.

You will be able to find more information on the links below or: lifebalanceliverpool. If you have any questions or want to know more get in touch. Below are some links to support the article and what we do.

What is Spiritual Healing

Healing Days

Self Healing Group

Bottom of the Pot

Events

Crosby Library

Address

Crosby

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