Deeplyyoga Community

19/01/2026

Thank you for attending yesterdays workshop . Chester Green. Derby. Wonderful start to the year, thank you for all your support, couldn’t do it without the amazing support of this yoga community #2026

07/01/2026

04/01/2026

2026 is the Year of the Horse and Fire, time to loosen & drop insecurities

04/01/2026

2026 is the Year of the Horse and Fire, time to loosen & drop insecurities

03/01/2026

New Year

24/12/2025

🎄Merry Christmas friends, it is a blessing that we have shelter, food and warmth. A grateful heart is a happy heart. Let you inner light shine for peaceful living love and happiness. The Christmas message was all about LOVE 🎄

21/12/2025

Today is World Meditation Day. Remember every day is a new opportunity to silence the mind 🙏🏽. Staying present is achievable through a sincere and wholehearted practice. The techniques are simple. The difficulty is showing up everyday and training the mind to settle. Join us to settle the mind through movement and breath meditation #2026

21/12/2025

ON THIS WORLD MEDITATION DAY remember everyday is an opportunity to silence the mind .. Deeplyyoga Community. Join us in 2026 and learn to meditate 🧘🏽‍♀️ it is simple to know it, the power is within you to practice daily with a sincere, full hearted approach 🫶🏽🙏🏽🥰

23/11/2025

Yoga teaches you the art of equanimity, you can and overtime let go of what no longer serves you. It won't happen over night. How? You may ask. You are the canvas, what you paint is up to you, there are many tools to bring you to equanimity, it requires a consistent and wholehearted approach to living. Through practice you will become the observer of your thoughts, you make decisions & choices that do not disrupt the mind, your thoughts become more rational, you awaken a part of you that was sleep. Join me for classes, go to the website for the timetable deeplyyoga.com

18/11/2025

HAPPY BIRTHDAY to me!! 59 today! Another year passes & grateful I have explored and becoming more in tune and wholesome to who I am, inner peace, an equanimity,
inner harmony and inner love. So well done to me, I am grateful for this day and for being blessed with my wonderful family, friends & many friendships created from seeing you on the mat each week. This past year, I have seen a shift in myself. I have most certainly sought after it, since the turmoils on this sacred planet never cease, the flux and flow is part of existence, within it if one can surrender to it and find that steadiness that can be nurtured, slowly step by step into the vastness and so I have spent many hours, you can see from the photo, it is in my sons bedroom, here meditating, daily recitals, learning from the epics Bhagavad Gita and Ramayana. I am learning the yoga of living in great harmony. The epics have brought me gifts of steadiness Thank you to Jamesboagyoga for bringing these epics to life. I certainly feel I have stepped my toe into the ocean of richness of these teachings.
The flavours of the poetry and the storytelling was so compelling, at times jaw dropping. Each week intrigued to learn more about the wonderful teachings of yoga. Each week to delve a little more and as calls that process of excavation, who knows what will be uncovered!

photo credit: a selfie // contemplation.

As world has become more and more polarised, wars continue in vain, famines, poverty, the illness into our life from institutions & governments, the climate chaos all continues. Learning to remain in the centre and doing what you can, it will always be there and it has always been there.

Another important teaching for me from my teacher Manish Pole would always say, ‘we are our own best experiment’ with this as a mantra I have been able to carve into past behaviours with the teachings learnt, and patterns that were toxic and to be free of them is liberating. Last week I spent 10days on a silent retreat, vipassana learning the teachings of Buddha through dhamma.org the Nobel silence was a work in, each day a challenge starting at 4am with a routine to learn to meditate in Buddhas way, for Enlightenment. The long hours of mediation 9hrs each day was a huge challenge in mind, body and spirit, the sitting was challenging, but over the days the body became stronger, a self determination was built, the mind observed and totally irrational at times. The pains in body, the body heat and there was an anxiety. Observing irrational negative thoughts were battled with and were extinguished. It has been an most interesting inner work and feel the gifts & that the mind has shifted in many ways. I look forward to my 60th next year and 60’s who knows what will be excavated!!!

10/11/2025

Sincerely & slowly... Loving kindness 🧘🏽‍♂️☮️💜

23/10/2025

Let's rise with the sun together! Our session will begin with slow, deep breaths, warming up our joints and limbs, and embracing the stretch and sensations. We'll build up pace with quicker movements, guiding you through the classic Sun Salutations routine. Join us for this 45-minute experience at the stunning Kedleston Hall National Trust's Saloon.