Deeplyyoga Community

27/02/2026

Alternate Nostril Breathing

25/02/2026

Time for self care this morning .. How about you? What did you do ? Just taking time out in your day for a few moments can change the way you feel. You don’t need the face mask. You just need you and your breath. Close your eyes, lie or be seated , place your hands onto your belly and just allow the breath to be natural and slow, coming into the rhythm of your body. Stay there for a few moments observing yourself. Then open your eyes, remain still for a few moments longer and now observe how you feel. I’d love to know how you got on.
🙏🏽🧘🏽‍♀️🥰

23/02/2026

TREAT YOURSELF THIS SPRING, join our one day Yoga Retreat at Nanpantan Hall 25th March 10-4pm. Taking a mid week escape, in the enchanting setting of Charnwood Forest. Learning from Ancient Wisdom and practicing Meditation, Pranayama and Yoga Asana. Your Sattvic plant based lunch will be provided with all dietary requirements catered for. There will be a morning and afternoon Yoga Workshop and time for reflections during our afternoon walk. All welcome, for message your enquries
Spring2026

17/02/2026

Happy Chinese New Year 2026 🐎We are nature, connected

17/02/2026

Today I felt an upsurge of energy, which was incredible I felt I’m right where I need to be🙏🏽. Coincidentally it is the start of the Chinese New Year . The Chinese zodiac for 2026 is the Fire Horse.
The Fire Horse is not a quiet energy.
It rewards courage, truth, and movement.
This is the year to:
• Stop waiting for permission
• Choose freedom over fear
• Act on what you already know
Fire Horse years don’t support half-decisions.
They amplify intention and expose stagnation.
How to Get the Most Out of the Fire Horse Year
• Trust your inner instinct and act on it
• Release routines that drain your spirit
• Speak your truth even if your voice shakes
• Choose progress over perfection
• Move your body. Motion activates luck this year
The Fire Horse rewards those who move first and learn on the way

19/01/2026

Thank you for attending yesterdays workshop . Chester Green. Derby. Wonderful start to the year, thank you for all your support, couldn’t do it without the amazing support of this yoga community #2026

07/01/2026

04/01/2026

2026 is the Year of the Horse and Fire, time to loosen & drop insecurities

03/01/2026

New Year

24/12/2025

🎄Merry Christmas friends, it is a blessing that we have shelter, food and warmth. A grateful heart is a happy heart. Let you inner light shine for peaceful living love and happiness. The Christmas message was all about LOVE 🎄

23/11/2025

Yoga teaches you the art of equanimity, you can and overtime let go of what no longer serves you. It won't happen over night. How? You may ask. You are the canvas, what you paint is up to you, there are many tools to bring you to equanimity, it requires a consistent and wholehearted approach to living. Through practice you will become the observer of your thoughts, you make decisions & choices that do not disrupt the mind, your thoughts become more rational, you awaken a part of you that was sleep. Join me for classes, go to the website for the timetable deeplyyoga.com