Blue Box Therapy

20/03/2025

Embracing mindfulness with the joys of spring 🌱☀️

Make the most of the new season to boost your mental health with these well-being tips from Counselling Psychotherapist Danielle Smith. 💬 http://ow.ly/CplE10608WB

21/10/2024

Here are some mantras to start your Monday 💭

✨I am capable of achieving my goals.

✨I am focused, capable, and ready for anything that comes my way.

✨I choose progress over perfection.

What is a mantra?🧠

A mantra is a short, powerful phrase or affirmation repeated to focus the mind, cultivate positivity, and inspire change. It helps to set intentions and reinforces a desired mindset.

If you have an inspiring mantra of your own, comment below👇

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10/10/2024

✨World Mental Health Day 2024✨

The theme this year focuses on work-place mental health and what can be done to help prevent burnout 🙅

A mentally healthy workplace is a thriving workplace. Here are some tips to help look after your mental health at work 💭

⚡️Set boundaries to switch off - Contracted to work until 5pm but still checking your work emails at 9pm? It's time to put boundaries in place to help create a healthier work/life balance.
💻Taking mindful breaks away from screens and desks - Heard of the 20-20-20 rule? That's looking 20 feet away from your screen, for 20 seconds, every 20 minutes to look after your eyes. You can also do a mindful exercise, meditation, or even catch some fresh air outside etc.
💧Stay hydrated and nourished - improving your nutrition and hydration can help increase focus and energy levels.
🛋️Provide staff with mental health resources - make sure appropriate resources are readily accessible for all staff, whether it's directing to helplines, counselling services or regular wellbeing workshops.
🏆Celebrate small wins - acknowledge accomplishments, no matter how small they may seem. Celebrating yourself and others can help increase motivation, self-esteem and overall staff wellbeing.
👥Team activities - which promote connection and reduce stress.

Let’s work together to create a supportive and healthy workplace! 💪💚

If you're interested in working together, drop me an email to blueboxtherapy@gmail.com 🛋️

07/10/2024

✨Do things at your own pace. Life’s not a race ✨

A phrase often easier said than done! Going at your own pace means honoring where you are and not feeling pressured by others’ timelines. Progress isn’t a competition, and it’s okay to move slowly or take breaks 🌱