15/01/2026
π¬ When was the last time you checked in with your team?
Life gets busy, and itβs easy to miss when someoneβs having a tough time. A quick chat can make a big difference to their wellbeing.
Why not take 5 minutes today? Here are 4 simple ideas:
π Tea & Talk β A cuppa and a chat can work wonders.
π Ask twice β Donβt stop at βIβm fine.β
π Be specific β βHowβs the family?β feels more genuine.
π You donβt need all the answers β Point them to support if needed.
Got someone on your team whoβs caring and approachable? Theyβd make an amazing Mental Health First Aider!
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Upcoming courses:
β’ 2β3 Feb | Loughborough
β’ 4 & 11 Mar | Derby
β’ 18 & 25 Mar | Nottingham
π Book your spot here: https://loatestraining.net/management-training-health-wellbeing/
π¬ Whatβs your go-to way to check in with colleagues? Drop your ideas in the comments!