SB Strength and Restore

21/03/2026

I’m turning 46 this year… and I never imagined I’d be trained as a gym instructor and teaching classes 🏋️‍♀️

I’ve always loved keeping fit, taking on new challenges, and (if you know me!) jumping at any chance to get outside for a breath of fresh air 🌿

Now I get to combine that passion with supporting others—creating a fun, friendly, and welcoming space to move, feel good, and enjoy it together… and honestly, it’s a dream come true.

It’s never too late to try something new, follow what lights you up, and take that leap ✨

See you in class soon,
Suzie x

27/02/2026

✨ Massage Appointments Available ✨

Take time to rest, reset, and restore with professional treatments designed to support your body through every season of life.

📍 Location: - Mickleover, Derby
🗓 Available: Mondays & Fridays
⏰ Time: 8am – 1pm

Treatments available:

🌿 Therapeutic Massage
🤍 Pregnancy Massage
🌸 Postnatal Recovery (including diastasis recti check)
✨ Kaeso Facial
🧘‍♀️ Stretch & Restore Sessions

Whether you’re needing deep therapeutic work, nurturing support during pregnancy or postnatal recovery, or simply some well-deserved self-care — I’ve got you covered.

🔗 Book here: www.mokophysiotherpay.co.uk

Appointments are limited — secure your spot today 🤍

SelfCare WellnessJourney

09/02/2026

A few people have been asking for availability and weekly schedule for massage and classes so here you go ☺️

All these are available in Mickleover. You can book online via the website for massage and Team up for classes.

🔗All links are in my bio

🤰For 1:1 Pre and Postnatal PT enquiries please DM for more info and prices.

03/02/2026

This is not a fancy reel 😂 but my reality being a mum of 3 with limited time!

🕦 When time is short, grab some weights or just use your bodyweight and get moving!

A simple but effective little circuit targeting all the lower body major muscle groups. Repeat 2/3 times if you can.

Lunges > Squats > RDLs > Curtsy Lunges > Leg Raises > SL Reverse lunge with squat > Heel Raises

💪Let’s get strong together.

📲Get in touch if you’d like to join a class or have any questions.

29/01/2026

🍂 February Moko Buggy Walk 🍂

A huge thank you to all the amazing mums and their gorgeous babies who joined us for our third Moko Buggy Walk 💛

We braved the chilly February morning, soaked up some fresh air, moved our bodies, and left feeling lifted and energised, not to mention a cosy coffee at the end!

Life after having a baby can be both rewarding and challenging, so it was really special to come together, share experiences, and talk honestly about the highs and lows.

We were joined by the fabulous Laura whose knowledge and understanding was fantastic.

Such a lovely community moment 🤍 We hoped you enjoyed the good bag 🥰

I can’t wait to see you all at the next Moko Buggy Walk and our postnatal fitness classes in March!

Suzie x

28/01/2026

12/10/2025

Exercising with kids around isn’t easy.
The time isn’t always there.
The energy isn’t always there.
But you are. And that’s what matters. 💪

Today I started a simple weights workout — nothing fancy, just moving my body. My little one joined in, and what started as “just get through it” turned into something beautiful. We laughed, counted reps together, and sang silly songs between sets. 🧸💕

It wasn’t the perfect workout. But it was perfectly ours.

Mamas, remember this:
You don’t need the perfect setup.
You don’t need an hour of silence.
You don’t even need to feel 100%.
You just need to begin.
Start where you are. Move how you can.
You will always feel better after. Always. ❤️

You’ve got this 💪

25/09/2025

☀️ The sun showed up for us this morning on our second Buggy Walk — and so did our beautiful Moko community 💛

We were thrilled to be joined by the amazing who guided us through some gentle, optional exercises designed to support postpartum recovery 🤱💪

There was chatting, laughing, moving, feeding, nappy-changing, and a whole lot of chatting.

Thank you to Liz for sharing your expertise — and a massive shoutout to all the wonderful mamas and their ridiculously cute babies 🫶👶

Keep your eyes peeled for more Buggy Walks and upcoming pre & postnatal classes — we’ve got some exciting things coming soon!

Suzie x

31/10/2024

💥NEW TREATMENT COMING SOON💥

What an inspiring 2 days on the fantastic Thai Stretch Massage course with Liz Phelps.

Some great moves to use in my massage practice.

Watch this space!!

05/07/2024

🏡A cosy little home set up for this mornings massage.

A home visit can be great if you struggle with mobility, haven’t got transport or perhaps you have young children and can’t get childcare or have a pooch that doesn’t like to be left alone.

🎀 I can also create a tranquil little spa in your home for baby showers, birthdays and hen dos.

I supply everything so all you need to do is decide which treatment you need.

⭐️ Sports Massage
⭐️ Therapeutic Massage
⭐️ Pregnancy Massage
⭐️ Postnatal Recovery massage including diagnosing diastasis recti (ab separation)
⭐️ Ultimate Stretch (coming October 2024)

📲 Get in touch for more information (details in bio)

21/05/2024

Ever feel like you just need a really good S T R E T C H?

Lots of my patients often say they really enjoy the stretching part of a massage - neck, hip flexors and legs particularly.

I’m super happy to say I’ll be joining the fantastic Liz Phelps on her 2 day stretch course in October at in Melbourne and will soon be able to offer an incredible S T R E T C H treatment to my range.

This bodywork therapy delivers deep sustained pressure using gravity together with mobilising techniques and massage to leave you feeling lighter, longer and more energised.

Thai table stretch massage is a fully clothed treatment carried out on the massage couch.

🙋‍♀️Now who wants to be one of my case studies?!

📲 Get in touch if you have any questions