26/06/2023
Happy Monday.
Today we want to share a technique you could use when things begin to feel like too much.
Following these four steps can help you to deal with your thoughts in the moment. However, if you begin to feel like everything is becoming too much, you can self-refer yourself to the service and we can help you work through some issues you might be having.
Self-referral link: https://www.trentpts.co.uk/self-referral