13/04/2026
What happens when your hormones shift?
by Emmett Technique Practitioner; Juliet Cooper.
“Hormonal change is not one-size-fits-all.
Menopause, perimenopause, monthly cycles, and surgical changes affect each of us differently — and often deeply.
The body can feel unfamiliar…
Swollen, tight, restless.
Breathing becomes shallow. Ribs feel restricted.
The abdomen holds emotion. Sleep gets disrupted.
And while social media is flooded with miracle supplements and regimes, the truth is — your experience is unique .
And it may not be fixed by pushing harder, doing more, or trying to control it.
Emmett Technique offers a gentler path.
It works with the nervous system — not against it.
Through light, precise touch, it supports:
lymphatic flow,
fascial decompression,
breath mechanics,
and emotional softening.
For many of my clients, hormonal change is layered — it comes with past trauma, surgical history, or simply the grief of not recognising your own body.
These sessions offer more than relief. They offer permission to land… to soften… to find your rhythm again.”
“You don’t have to go through this alone.” Juliet Cooper
The Emmett Technique is available at the Bridge Centre with Juliet Cooper on a Tuesday & Wednesday.
For more information call the Bridge Team on 01332 521 270.
