ALIVE Pilates Derby

22/11/2025

It’s the time of the year where I like to assess the overall quality of all the services we offer at ALIVE. We would really appreciate your feedback by completing this short survey if you would, thank you x

Every year I like to review and access my services to make sure I am offering exactly what my clients want. I would very much appreciate you completing this simple survey. Thanks in advance Susan x

22/11/2025

There you go, its raining, have a 30 min FREE Pilates class on me. This one just needs a dining chair and a resistance band, or you can use a belt if you don't have one. The focus is Posture. Enjoy and comment below if you enjoyed it.

✨ Perfect Your Posture Pilates ✨Feeling a bit slouched or stiff? This class is all about standing taller, moving easier, and feeling more confident in your b...

20/11/2025

Sore neck?

19/11/2025

.gr half springs… so useful x

18/11/2025

Crystal Singing Bowls & Gong Sound Bath – Hemington and Lockington Village Hall, Multiple dates and times - ✨ Step into a world of deep relaxation and sound healing. Join us for a crystal singing bowl and gong sound bath, where soothing vibrations and harmonious tones will guide you into a state...

12/11/2025

The Alive Pilates Method, helping midlife women live a long strong life