ALIVE Pilates Derby

01/02/2026

Seven months in 🤍
Hundreds of new bodies gently (and sometimes bravely) introduced to movement.
So many smiles after class.
Deep chats. Real laughs. Friendships quietly forming on the reformers.

This place has become more than a studio — it’s a little community.
Huge love and thanks to .abbott_ & for creating something truly special.
Grateful every single day. ✨

01/02/2026

Mickleover you are a special place. Seven months in 🤍
Hundreds of new bodies gently (and sometimes bravely) introduced to movement.
So many smiles after class. In
Deep chats. Real laughs. Friendships quietly forming on the reformers.

This place has become more than a studio — it’s a little community.
Huge love and thanks to & .abbott_ for creating something truly special.
Grateful every single day. ✨

31/01/2026

Jumping after 50?
Yes. And here’s why 👇

✔️ Cardio without the joint-jarring impact
✔️ Safe bone loading to support bone strength
✔️ Stimulates sensory receptors in the feet → better balance & coordination
✔️ Builds confidence, power and reaction time
✔️ And honestly… it’s just really good fun

This is about training smarter, not being careful.
Strong heart. Strong bones. Strong women.

💬 Would you try jump boarding — or does it still feel a bit scary?

23/01/2026