The Sound Mind

The Sound Mind A Holistic approach to wellbeing | Psychotherapist | Yoga Teacher | Sound Bath

The March Sunday Reset Sound Bath is now open for bookings. This would be a lovely way to wind down and reset before a b...
10/03/2026

The March Sunday Reset Sound Bath is now open for bookings.

This would be a lovely way to wind down and reset before a busy Monday begins.

🗓️ Sunday 22nd March
⏰ 3pm - 4.30pm
📍 Hazelwood memorial hall, Belper
💷 £15 per person

Bring along your mat, a cushion and a blanket for comfort.

Spaces are limited, click here to book
-https://bookwhen.com/thesoundmind =ev-sz77v-20260322150000

Unlike psychotherapy there is no CPD in sound healing - but I am a curious soul!Here are a few books I have been reading...
10/03/2026

Unlike psychotherapy there is no CPD in sound healing - but I am a curious soul!
Here are a few books I have been reading lately. Since my travels, I have found Tibetan culture and Bön traditional/Tibetan Buddhism really fascinating.

What is everyone reading lately? Maybe we could do a book swap? 🤓

Sunday Reset Sound Bath Give yourself permission to pause, rest and gently reset…Come join me for a deeply relaxing expe...
20/02/2026

Sunday Reset Sound Bath 
Give yourself permission to pause, rest and gently reset…
Come join me for a deeply relaxing experience where you’ll be bathed in the soothing sounds and vibrations of Tibetan singing bowls, chimes, and the gong — like a gentle massage for your mind and body.
 
A special session to celebrate International Women’s Day — a beautiful opportunity to honour yourself and the women in your life. Come solo, with your mum, sisters or friends, and share a moment of deep rest together.
🗓 Sunday 8th March 2026
⏰ 3:00–4:30pm
📍 Nottingham Wellness Centre, 108 Derby Road
💰 £15
☕ Includes a warming cup of chai

Come as you are — just bring yourself and settle into deep rest.
Yoga mat, cushions and blankets will be provided.
DM to book

☀️

I recently delivered a Workplace Wellbeing Sound Bath as part of a corporate Health and Safety day. The aim was to creat...
19/02/2026

I recently delivered a Workplace Wellbeing Sound Bath as part of a corporate Health and Safety day.

The aim was to create space for employees to pause, step away from the pace of the working day, and experience a different approach to support their well-being. I wanted to offer time to slow down, even briefly, can help ease stress, calm the mind and bring greater clarity.

I’ll admit I felt a little nervous beforehand! I’m grateful to everyone who took part with openness and curiosity.

If you feel this good benefits, your workplace or private group feel free to get in touch.

I will be running these Sunday Reset sessions at , BelperThe perfect opportunity to wind down and reset before a busy Mo...
07/02/2026

I will be running these Sunday Reset sessions at , Belper
The perfect opportunity to wind down and reset before a busy Monday begins.

A gentle space to pause, release the week, and arrive into the next one feeling a little more grounded 🤍

🗓 Sunday 22nd Feb
⏰ 3pm - 4.30pm
📍 The Well Kitchen Café, Hazelwood, Belper
💷 £15 per person

🧘‍♀️ Bring your own mat, cushions and blanket for comfort.

Spaces are limited — message to book x

I will be running regular sound bath sessions at this authentically beautiful . I am keen to keep these relaxation sess...
04/02/2026

I will be running regular sound bath sessions at this authentically beautiful . I am keen to keep these relaxation sessions very affordable so they are accessible to more people.

you will be bathed in the soothing sounds and vibration of Tibetan seeing bowls, chimes, and the gong – like a gentle massage for your mind and body.

📍The Luna Shala
📆 Friday 20th Feb 6-7pm
💰£10 per person

Would you be joining me?

If anyone is looking to add some gentle movement to their routine but not sure where to start. Come join me every 1st an...
17/12/2025

If anyone is looking to add some gentle movement to their routine but not sure where to start. Come join me every 1st and 3rd Friday of the month at Elephant Rooms for some chair yoga.

Experience the power of sound in this restorative session. Traditional Tibetan singing bowls are used for Chakra balanci...
20/07/2025

Experience the power of sound in this restorative session. Traditional Tibetan singing bowls are used for Chakra balancing, helping to restore energy flow and bring your mind and body back to equilibrium.
Join me for some well-deserved me time!
🗓️Sun 27th July 2pm
📍Hot Yoga Nottingham

Book here

https://momence.com/s/118607625

June sessionsTime to pause, breathe, and reset Join me for a sound bath this June - three calming sessions in beautiful...
18/06/2025

June sessions
Time to pause, breathe, and reset
Join me for a sound bath this June - three calming sessions in beautiful spaces across Nottingham and Burton
All are welcome, no experience needed. Just bring yourself in a little curiosity.

Drop me a message if you have any question or would like to book a space 😊

Recap of last month when I guided a pre-exam relaxation sound bath for a group of 3rd year physiotherapy students. Exams...
17/06/2025

Recap of last month when I guided a pre-exam relaxation sound bath for a group of 3rd year physiotherapy students.

Exams can be a stressful time, and this session offered a chance to step away from screens and textbooks—to simply be still, breathe, and fully relax.

Wishing them all the best—you’ve got this! 💛

Join me for a relaxing session at Branston Golf & Country Club Golf & Country Club . If you struggle to relax or feel s...
27/05/2025

Join me for a relaxing session at Branston Golf & Country Club Golf & Country Club . If you struggle to relax or feel stressed on a regular basis this would be perfect for you.
No experience needed, simply come and enjoy!

May sessions 🌼 I am running less sessions this month as I will be taking some time off. To secure your place for these s...
06/05/2025

May sessions 🌼

I am running less sessions this month as I will be taking some time off. To secure your place for these sessions book in advance.
DM for more info

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