Gymophobics Belper

Gymophobics Belper Award winning 30 minute ladies health & fitness Centre in Belper. The revolution in women's fitness is here. Low impact, quick results.

VIP attention & personal programme included in a boutique, fun & friendly setting. Message to claim a FREE guest visit. Gymophobics offer a truly personalised approach to fitness and weight loss. Combining our unique air resistance circuit with a choice of classes on demand and diet management you'll get great results. Whether you want to lose weight, inches, get fitter or improve strength, flexibility and mobility we will tailor your program to you. Suitable for all ages, all fitness levels we are a friendly and fun gym with a difference. Whatever your needs we'll help you with your goals. Free no obligation consultations are available throughout the week.

This amazing lady Sara Cox raised over £9.5 million (at time of posting) for BBC Children In Need undertaking her Great...
15/11/2025

This amazing lady Sara Cox raised over £9.5 million (at time of posting) for BBC Children In Need undertaking her Great Northern Marathon Challenge covering the equivalent of five marathons, over 135 miles in five days through very tough conditions!

What an INCREDIBLE achievement 🧡

What’s more Sara Cox is 50 years old!

In Sara’s own words; “I am representing the women out there over 50, and giving it as much welly as I can.

The whole ‘woman of a certain age' thing, we’re not having it! Are we women?” she said, as she was met with loud cheers from supporters.

Just shows as we always say at Gymophobics that “ AGE IS JUST A NUMBER”

To donate online and support Sara’s challenge, visit bbc.co.uk/sara

Today we’re recognising WORLD DIABETES DAY. Did you know that being physically active and taking regular exercise is goo...
14/11/2025

Today we’re recognising WORLD DIABETES DAY.

Did you know that being physically active and taking regular exercise is good for all types of Diabetes (even Pre-Diabetes) making a difference to the quality of life and helping to better manage symptoms?

This is because taking exercise can help the body to use insulin better and process glucose by improving lean muscle mass. This increases your metabolic rate which in turn burns calories at a faster rate, so helping to keep blood glucose levels in check.

Additionally, improving muscle strength helps the muscles to store more glucose, therefore improving the body’s ability to regulate blood glucose levels.

Physical exercise will also help you look after your blood pressure, help to improve cholesterol, give you more energy, help you sleep better, and helps your joints and flexibility.

Joining Gymophobics ladies only gym is the perfect way to easily include exercise into your lifestyle as our workout takes only 30 minutes!

Plus we have also introduced the FRESHWELL LOW CARB LIFESTYLE into our members nutritional support package which was created by two GP’s to help manage the increasing rates of obesity and Type 2 Diabetes within their practice population in Essex. It doesn’t rely on counting calories or carbohydrates, it instead uses a traffic light system as a guide as to what type of foods you can eat with a low carb lifestyle.

Our team of Instructors have been specially trained to understand and help members manage and relieve symptoms associated with Diabetes. Combining this support with a personalised exercise and nutritional programme for each member, we have been able to help lots of ladies to put their Diabetes into remission, and to minimise their chances of getting Diabetes.

Interested? Why not come and see for yourself – we promise you a warm and friendly welcome with no judgement just great advice and support .

To find out more just drop us a message to book a FREE, no obligation guest visit.

Love Sara and the Team 💙💙

Ladies we’re sad to say that the temperatures have definitely dropped, and it’s at this time of year that we crave comfo...
08/11/2025

Ladies we’re sad to say that the temperatures have definitely dropped, and it’s at this time of year that we crave comfort foods.

This is a natural reaction as feeling cold triggers a self-preservation mode that sends our bodies a message to heat up fast. And that message often translates to being a craving for carbohydrate-rich foods - the sugars and starches that provide the instant "heat" boost your body is longing for.

Plus, as we’re spending longer indoors with more hours of darkness, it’s very tempting to indulge ourselves with foods that are carbohydrate and sugar rich.

This is because these types of foods release glucose straight to our brain which gives us an instant feeling of happiness when we are feeling cold, sad, tired or bored.

BUT WE HAVE THE ANSWER - instead of giving into those cravings that will just pile on the pounds, pull on your winter coat and come down to Gymophobics for a mood busting 30 minute workout that will warm you up, put a smile on your face, and keep you glowing for all the right reasons.

Plus couple your workouts with cutting out those unhealthy carb cravings by following our Freshwell Low Carb Lifestyle nutritional support package based upon eating fresh, unprocessed foods and low carbs. Many of our members who have adopted this low carb lifestyle are already seeing amazing health benefits and weight loss.

So why not come out of hibernation to a warm welcome at Gymophobics this Autumn/Winter?

Get in touch with us today to book your for FREE NO OBLIGATION GUEST VISIT by dropping us a message and let’s beat those Autumn/Winter blues together.

Love Sara and the team xx 💗

LADIES LET’S SEND A BIG CONGRATULATIONS TO DIANE ❤️Since her last review Diane has lost another 13lbs in weight and 15.5...
06/11/2025

LADIES LET’S SEND A BIG CONGRATULATIONS TO DIANE ❤️

Since her last review Diane has lost another 13lbs in weight and 15.5 inches from her total body measurements- which brings her total loss to and amazing 4 STONE & 1LB and 53.5 INCHES

Diane has also decreased her BMI by 9.8%

I’m sure you’ll all agree with us that this is a truly amazing achievement and Diane is real proof that determination and commitment to following your personalised Gymophobics exercise and diet plan really does pay off!

Diane tells us that she’s feeling amazing due to her weight and inch loss, and so much more healthier - and we think that she’s looking fabulous !

VERY WELL DONE DIANE - WE’RE ALL VERY PROUD OF YOU 💗💗

If you’d like to find out more about how Gymophobics ladies only gym could help you to lose weight and inches, be healthier, fitter, stronger, and have fun doing so, then just drop us a message.

Love Sara and the team xx

It’s Stress Awareness Week, the perfect time to highlight the importance of prioritising self-care and personal wellbein...
04/11/2025

It’s Stress Awareness Week, the perfect time to highlight the importance of prioritising self-care and personal wellbeing, and to discover effective and healthy ways to manage stress.

Exercise has been shown to be a powerful tool in reducing anxiety and stress levels, particularly in women.

In fact, research has found that when we engage in regular physical activity we experience significantly less anxiety and depression compared to those who are more sedentary.

So why not use regular exercise as one of your coping tools for the stresses of life?

By joining our ladies only health and wellness community, just 30 minutes exercising on our circuit will help to increase the levels of your “feel good hormones”, such as endorphins, serotonin and dopamine, making you feel less stressed, happier, more relaxed and improving your overall sense of well-being.

And, physical activity can also help to improve sleep quality, self-esteem, and provide a distraction from negative thoughts.

Plus you’ll find us a very friendly group (members and Instructors) and we love a good chat and laugh with each other whilst using our gym, which is also so important to positive mental wellbeing.

That’s the mind altering power of exercise! 😀🙌

To find out more about our ladies only gym drop us a message and start your journey to better emotional and physical health with Gymophobics.

Love Sara and the Team x💗

02/11/2025

Good evening ladies – are you looking to join a gym that’s not just about losing weight and inches, but about helping you to be healthier, fitter and more mobile, plus that’s a safe haven for ladies where there’s no judgement just encouragement, and all the support that you need to achieve your personal goals?

Well then please watch this inspirational short video recorded by Stella who joined Gymophobics Belper 3 years ago after retiring to lose weight, get fitter and healthier and improve her mobility,

Stella loves coming to Gymophobics Belper so much that she makes a 32 mile round trip 3 times a week to our gym!

Stella feels that exercising with us has done her the world of good, describes Gymophobics Belper as her “happy place” and highly recommends joining our gym to ladies of all ages

In addition, Stella was Type 2 diabetic when she joined our gym, she’s now got her HBA1C level down from over 50 to 46!

You see Gymophobics is not just about losing weight and toning up, we also help ladies with many other health, fitness, mobility and self improvements - in fact whatever your needs, our Centre ladies is here for you.

Thank you Stella for the lovely video and your kind words 💗

To find out more about how Gymophobics Belper could help you, please message us to have a chat about booking a FREE GUEST VISIT to our ladies only gym.

Love Sara and the team xx

🎃 Happy Halloween ladies – you”ll find no bad spells or hocus pocus here and we won’t ghost you when you step into our G...
31/10/2025

🎃 Happy Halloween ladies – you”ll find no bad spells or hocus pocus here and we won’t ghost you when you step into our Gymophobics Centre as our ladies only gym is full of good witches who will transform you into a new woman! 🧚‍♀️🧙‍♀️

Gymophobics is a truly spook-tacular place that’s so different from conventional gyms – there’s no tricks here just treats as we’re friendly, supportive, and non judgemental, and you’ll be howling with laughter each time you workout with us as we make fitness fun not scary🎃

So why not come and join us – give us a call or creep into our DMs to book your free no obligation Guest Visit, then jump on your broomstick and head on down to see what we’re all about! 🧹

We’re waiting for you. Love Sara and the Team 🎃 ……


JOIN NOW AND PAY NO MONTHLY FEE IN NOVEMBER (offer available only until 15/11/25)If you hate the idea of gyms, but love ...
30/10/2025

JOIN NOW AND PAY NO MONTHLY FEE IN NOVEMBER (offer available only until 15/11/25)

If you hate the idea of gyms, but love the thought of being healthier, fitter, stronger, losing weight and inches, being more energetic and more body confident, then we have the answer for YOU!

At Gymophobics we’re here to help women just like YOU – ladies who think gyms are intimidating, boring or just not “their thing”

So if that sounds like YOU, then you’ll love that we’re not like regular mixed gyms.

We’ve created an incredible women-only health and fitness Centre. A place where we believe in the power of strong bodies and minds, that is fun, friendly, supportive, judgement-free and safe.

A place that will quickly become your happy place that you’ll enjoy coming to.

A boutique environment for ladies of all ages from teens to 80+, all shapes, sizes and fitness levels (yes we’re also perfect for beginners) who want results but don’t want the ‘typical gym’ scene.

And we’re also the perfect place to support you if you’re using weight loss injections to maintain muscle mass and create a long term maintenance plan.

Sounds good? – well don’t delay as this offers only available until 15/11/25!
To grab this offer simply drop us a message, or call 01773 689300 to start your Gymophobics journey.

♥️❤️LET’S PLAY MENOPAUSE BINGO ❤️♥️ Menopause Awareness Month is coming to an end, so ladies we have a post that will (h...
29/10/2025

♥️❤️LET’S PLAY MENOPAUSE BINGO ❤️♥️

Menopause Awareness Month is coming to an end, so ladies we have a post that will (hopefully) bring a smile to your face!

Menopause isn’t a one-size-fits-all experience, but it “can” feel like a game where every day throws something new your way! From hot flashes to mood swings, insomnia to brain fog—there’s no denying that these changes can be challenging.

But the good news? You’re not alone, and there are ways to navigate these symptoms with grace, strength, and support and Gymophobics, your local ladies only gym, is here to help you take your menopause journey from surviving to *thriving*. 💪💖

So for fun, let’s turn these symptoms into a lighthearted game – because if we don’t laugh, we might cry!

Ladies, how many symptoms can you cross off on your menopause bingo card - let us know in the comments below? 😅

Love Sara and the Team xx 💗💗

LADIES LET’S SEND A BIG WELL DONE TO ELAINE ❤️Elaine is over the moon as she’s lost an absolutely fantastic 4.5 stone in...
27/10/2025

LADIES LET’S SEND A BIG WELL DONE TO ELAINE ❤️

Elaine is over the moon as she’s lost an absolutely fantastic 4.5 stone in weight since joining Gymophobics by following her personalised exercise programme and diet plan!

Im sure that you’ll all agree that this is an amazing achievement!

Elaine told us that she’s so proud of her weight loss results and is feeling so much happier, healthier and more self confident since joining Gymophobics, and that it’s one of the best decisions that she’s made to help her health and fitness.

VERY WELL DONE ELAINE - YOU’RE TRULY AN INSPIRATION TO ALL LADIES WANTING TO LOSE WEIGHT AND PROOF THAT DETERMINATION DOES PAY OFF!💗💗

If you’d like to join our ladies only gym run by local ladies for ladies just like YOU, then just drop us a message to find out more.

Love Sara and the team xx

Ann Alison and Janet getting spooky 👻
27/10/2025

Ann Alison and Janet getting spooky 👻

We know that getting started is often the hardest part, and this is why we make joining our ladies only gym as easy and ...
25/10/2025

We know that getting started is often the hardest part, and this is why we make joining our ladies only gym as easy and friendly as possible for you.

You’ve no need to be nervous of taking that first step through our doors…… we’re a friendly and welcoming ladies only gym that’s perfect for women just like YOU!

Maybe you’ve never exercised at a gym before, or you may feel intimidated by big, impersonal, conventional mixed gyms – well there’s no need to worry at Gymophobics as we will make you feel very welcome and allay any concerns that you may have with no judgement.

We go out of our way to make all our members feel relaxed, happy and comfortable every time they visit us. Our highly experienced team will ensure that you feel comfortable and supported in every step of your journey with us. And we will give you all the help that you need to achieve your personal goals - whatever they are.

Many of our members tell us that the most challenging part for them in their Gymophobics journey was making that first move to join our Centre. But actually making that decision to try Gymophobics turned out to be one of the best decisions they’ve ever made! 💕🔥

So don’t be afraid to be a beginner and try Gymophobics. Just drop us a message and let’s get you started on your Gymophobics journey with your FREE GUEST VISIT.

Love Sara and the Team xx 💗💗

Address

54 Bridge Street, Belper
Derby
DE561AZ

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7pm
Friday 8:45am - 7pm
Saturday 8:30am - 12:30pm

Telephone

+441773689300

Website

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Our Story

Gymophobics is here in Belper!

In a short 4 months the Ladies of Belper and surrounding areas have started to discover there’s a great way to exercise that fits into busy lives.

Our 30 minute workout has proved so effective, helping over 250,000 women across the UK to achieve amazing results. Our members will receive a personal program with VIP attention included- all without the price tag! Classes, one on one reviews, home exercise prescriptions, health checks, weigh ins, program changes, nutritional advice & food app are all included too. Our ladies see results in weeks not months, because we design it entirely around you we suit all ages, fitness levels & goals. In a beautiful and intimate environment our entire ethos is about making you comfortable. So if you hate the idea of a conventional gym, you will really love us.

No mirrors, no pressure, no judgement and no men.