RS Sports Therapy

RS Sports Therapy Sports Injury/Massage Clinic based in the Cathedral Quarter of Derby City Centre. We specialise in t

I am affiliated member of the Sports Therapy Association; I am experienced in the treatment and rehabilitation of injuries. Alongside the clinic I work with the Leicester City FC 1st Team as a Sports Masseur and have held positions within Professional football academies such as Leicester city and Middlesbrough. I have also experience within private practice and Professional Cricket with Derbyshire 2nd XI.

Nice little infogram I saw whilst flicking through…map your symptoms to the suggested outcome 👍🏼
28/01/2026

Nice little infogram I saw whilst flicking through…map your symptoms to the suggested outcome 👍🏼

We have availability this week for sports massage and Injury assessment/treatment.All appointments are for 45 minutes an...
26/01/2026

We have availability this week for sports massage and Injury assessment/treatment.

All appointments are for 45 minutes and priced at £38

Some top lower back mobility exercises for you to incorporate into your daily routine, consistency is key!
19/01/2026

Some top lower back mobility exercises for you to incorporate into your daily routine, consistency is key!

Thinking about adding in some strength work around your ? Well the evidence from this study highly suggests that stren...
12/01/2026

Thinking about adding in some strength work around your ? Well the evidence from this study highly suggests that strength training alongside your running programme can significantly reduce potential injuries

Starting a “New You” for 2026? Here are some of my top tips to keep engaged and focused during your journey.Enjoy the pr...
31/12/2025

Starting a “New You” for 2026? Here are some of my top tips to keep engaged and focused during your journey.

Enjoy the process!

Planning a spring marathon?Make sure you have a good structured and gradual increase in load to get through the 16-20 wk...
28/12/2025

Planning a spring marathon?

Make sure you have a good structured and gradual increase in load to get through the 16-20 wk programme. Listed above are some of the main causative factors that can lead to injury so it’s not just following the programme but ensuring you have the appropriate equipment and factor in strength work around your running.

The overall effects a marathon takes out on you; the effects will be present for more than just a couple of days. This i...
03/12/2025

The overall effects a marathon takes out on you; the effects will be present for more than just a couple of days. This it is wise to have complete rest or active recovery to prevent injury whilst your body is in this fragile stage.

Recovery days The championship schedule can be hectic so a match day +1 is all about recovery in prep for a tight turna...
26/11/2025

Recovery days

The championship schedule can be hectic so a match day +1 is all about recovery in prep for a tight turnaround.

-Mobility
-Sports Massage
-Physio MOTs
-Compression Boots
-Pool
-Cryotherapy

Was the order of the day. All about keeping the team together and injury prevention

Recovery days The championship schedule can be hectic so a match day +1 is all about recovery in prep for a tight turna...
26/11/2025

Recovery days

The championship schedule can be hectic so a match day +1 is all about recovery in prep for a tight turnaround.

-Mobility
-Sports Massage
-Physio MOTs
-Compression Boots
-Pool
-Cryotherapy

Was the order of the day. All about keeping the team together and injury prevention

Good luck to all runners today
16/11/2025

Good luck to all runners today

Thank you all clients this past week for making the transition to the now clinic seamless. Look forward to inviting all ...
16/09/2025

Thank you all clients this past week for making the transition to the now clinic seamless. Look forward to inviting all new and existing clients to the clinic now based at
The Art House,
5 Friargate
Derby
DE1 1BU

All moved in, a few bit left to put up on the walls be ready to get going!
08/09/2025

All moved in, a few bit left to put up on the walls be ready to get going!

Address

Suite One, 5 Frairgate
Derby
DE11BU

Opening Hours

Monday 5pm - 8pm
Tuesday 10am - 6pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 9am - 1pm

Telephone

+441332417965

Website

Alerts

Be the first to know and let us send you an email when RS Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RS Sports Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

I am affiliated member of the Society of Sports Therapists and the Sports Massage Association; I am experienced in the treatment and rehabilitation of injuries. I have worked within Private practice, professional academy football at Middlesbrough and Leicester City FC and within professional cricket with Derbyshire CCC. I am currently working with Leicester City 1st team as a masseur alongside my role at the clinic.