Helen’s Slimming World Mickleover Derby

09/04/2026

Here are six mindset shifts that can boost your confidence, motivation and progress on your weight loss journey ☺️. If you’d love to explore them in a warm, encouraging space, come along to my group and I’ll help you put them into practice ❤️.

📍 Mickleover Community Centre
📅 Every Saturday
🕔 Group times: 7.30am & 9am

📍 Hilton Village Hall
📅 Every Friday
🕔 Group times: 9am

📞 Call/Message me on 07879622110
to reserve your place or for more information

08/04/2026

If your thinking off joining me this week, pop me a little 👋 below and ill send you all the information

08/04/2026

Here’s a little peek at the meals I enjoy as a Slimming World member 😍.
Our healthy eating plan is all about real, satisfying food – and plenty of it!
I love showing how simple, tasty and flexible our daily menus can be.
Why not pop along to group and discover just how delicious your journey could be?

📍 Mickleover Community Centre
📅 Every Saturday
🕔 Group times: 7.30am & 9am

📍 Hilton Village Hall
📅 Every Friday
🕔 Group times: 9am

📞 Call/Message me on 07879622110
to reserve your place or for more information

08/04/2026

07/04/2026

✨ I’ve noticed a few new faces following my page recently… welcome! ✨

If weight loss is on your mind, please take this as your personal invitation to come along to our friendly, supportive Slimming World group this Tuesday 💛

Feeling nervous about walking through those doors? That’s completely normal… and here’s something really important to remember — every single person in that room felt exactly the same way on their first visit. You’ll be met with understanding, kindness, and zero judgement 🤗

You don’t have to do this alone — we’re all in it together, supporting each other every step of the way 💫

Come along, take that first step — I’ll be there to welcome you

📍 Mickleover Community Centre
📅 Every Saturday
🕔 Group times: 7.30am & 9am

📍 Hilton Village Hall
📅 Every Friday
🕔 Group times: 9am

📞 Call/Message me on 07879622110
to reserve your place or for more information

06/04/2026

✨ Your Health Matters More Than The Number On The Scales ✨

Being overweight isn’t about appearance, ’s about how we feel and how our bodies cope day to day.

Carrying extra weight can increase the risk of health problems such as: 💔 Heart disease

🩺 High blood pressure

🍬 Type 2 diabetes

🦵 Joint pain

😴 Sleep apnoea

💭 Low mood and reduced confidence

And often, it’s not just one thing, it’s feeling tired, uncomfortable, out of breath, and not quite like yourself.

The good news?

Even a small weight loss, just 5–10% of your body weight, can significantly reduce health risks and improve energy, mobility and overall wellbeing 🙌

It’s not about quick fixes or extreme dieting. It’s about: 🥗 Nourishing your body

🚶‍♀️ Moving in ways that feel good

🤝 Having support around you

💬 Making sustainable changes that last

You deserve to feel strong, confident and healthy, inside and out 💕

📍 Mickleover Community Centre
📅 Every Saturday
🕔 Group times: 7.30am & 9am

📍 Hilton Village Hall
📅 Every Friday
🕔 Group times: 9am

05/04/2026

Here are 5 little things that might surprise you (and make you think, “this could actually work for me!”) 👇

🥦 1. You can eat MORE, not less! Forget tiny plates and boring meals. With Food Optimising, you’ll enjoy hearty, filling portions that really satisfy.

🍝 2. Nothing’s banned. Yes, you can still enjoy your favourites like pasta, potatoes, and still lose weight.

🥗 3. It’s so simple. With just 3 Extra Easy steps, you’ll always know how to build balanced, delicious meals without counting every calorie.

🤝 4. You’ll never be on your own. Our groups are full of encouragement, laughter, and real-life tips that make all the difference.

🌟 5. It’s not a ‘diet’ it’s a new way of life. No quick fixes here, just healthy habits that last and help you feel amazing inside and out.

If this has got you curious, why not come along and see for yourself? You’d be so welcome, and who knows, this could be the start of something wonderful 💚

Preparation can make all the difference when you’re aiming to stay on track with your weight loss goals! I’ve been getting my snacks ready for the week, and it’s amazing how much easier it makes things – saving time, money, and stress 🙌💕.

If you’d love more ideas like these (and plenty of inspiration to keep you motivated!), come along to my warm and friendly group 🫶. I’d love to help you find what works for you ❤️!

📍 Mickleover Community Centre
📅 Every Saturday
🕔 Group times: 7.30am & 9am

📍 Hilton Village Hall
📅 Every Friday
🕔 Group times: 9am

📞 Call/Message me on 07879622110
to reserve your place or for more information

03/04/2026

Hi, I'm a leaflet 👋🏼👋🏼👋🏼

I may well be floating through your letter box soon. At first glance you might think I'm junk mail. I promise I won't be too offended...but can I just ask you to consider a few things.

So far us leaflets have achieved some amazing things. We've helped people take that often really hard step into a friendly local group.

That might not seem much but when that small step leads to life changing events then - Wow!

Like what? You might ask... here's a few examples...

⭐️ Becoming medication free after managing health conditions like type 2 diabetes, high cholesterol and high blood pressure.

⭐️ Being able to move more after reducing joint pain and using fewer pain killers

⭐️ Improved sense of well being and self esteem being supported by people who understand.

⭐️ Fertility improving and babies being born

⭐️ Learning about healthy cooking and shopping and improving family eating.

⭐️ Meeting new friends and making lifelong friendships.

There really are so many success stories in every group, it really is so much more than "just losing weight".

So if I land on your door mat, just for a second think...you really can take that step if you need to and feel ready... I might not be what you need right now, but maybe a friend or relative might, or pop me on your notice board until you’re ready.

I hope you can see that rather than just junk mail, I'm an invitation to take that step to a healthier future 💪🏻

📍 Mickleover Community Centre
📅 Every Saturday
🕔 Group times: 7.30am & 9am

📍 Hilton Village Hall
📅 Every Friday
🕔 Group times: 9am

📞 Call/Message me on 07879622110
to reserve your place or for more information

01/04/2026

If you’ve been thinking about taking that first step, know that you won’t be doing it alone. I’m here to support you every step of the way.❤️

📍 Mickleover Community Centre
📅 Every Saturday
🕔 Group times: 7.30am & 9am

📍 Hilton Village Hall
📅 Every Friday
🕔 Group times: 9am

📞 Call/Message me on 07879622110
to reserve your place or for more

31/03/2026

Don’t miss this amazing offer — it’s the perfect time to start your Slimming World journey! 💖

✨ Support that inspires
✨ Delicious food you’ll love
✨ A warm, friendly group ready to welcome you with absolutely no judgement or humiliation

📍 Mickleover Community Centre
📅 Every Saturday
🕔 Group times: 7.30am & 9am

📍 Hilton Village Hall
📅 Every Friday
🕔 Group times: 9am

📞 Call/Message me on 07879622110

30/03/2026

I love a curry in a hurry 😍! Have you tried the amazing curries in the Slimming World food range 🙌🍛?

From mild to spicy, there’s something for everyone – and with the new naan breads, curry night feels complete 🫓.

For more recipe ideas, weekly meal plans and support, come along to one of my groups you’ll be so welcome 🤗.

📍 Mickleover Community Centre
📅 Every Saturday
🕔 Group times: 7.30am & 9am

📍 Hilton Village Hall
📅 Every Friday
🕔 Group times: 9am

📞 Call/Message me on 07879622110
to reserve your place or for more information

27/03/2026

If you’ve been thinking about taking that first step, know that you won’t be doing it alone. I’m here to support you every step of the way.❤️

🚨 HONEST QUESTION… 🚨

How many times have you said “I’ll start the diet on Monday…”? 🙋‍♀️

You’re not alone. So many people feel stuck in the cycle of starting over, feeling guilty about food, and thinking weight loss has to be miserable.

But what if it didn’t have to be like that? 💭

At Slimming World we focus on real food, real support and real results — no starving, no judgement and no giving up the foods you love. ❤️

In group you’ll get:
✨ A simple eating plan that fits around real life
✨ Weekly support, motivation and accountability
✨ A friendly group of people on the same journey
✨ Help, encouragement and new ideas every week

And the best part? You never have to do it alone.

📍 Mickleover Community Centre
📅 Every Saturday
🕔 Group times: 7.30am & 9am

📍 Hilton Village Hall
📅 Every Friday
🕔 Group times: 9am

📞 Call/Message me on 07879622110
to reserve your place or for more information