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Monday 9am - 8pm Tuesday 9am - 5:30pm Wednesday 9am - 4:30pm Thursday 9am - 6pm Friday 9am - 4:30pm Saturday 9am - 1pm

Chadwick's Physiotherapy

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Chadwick's Physiotherapy

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05/12/2025

Myth: Total rest is best for back discomfort.

Fact: While brief rest may help, extended inactivity can sometimes increase stiffness and limit recovery. Moderate, gentle motion encourages circulation, activates muscles, and supports joint health.

Movement like light stretching, posture resets, or short walks can often be more effective than immobility. The key is not to push through discomfort but to move gradually and mindfully.

For many, consistent light activity helps maintain back comfort and functional mobility. Building habits that promote regular motion may support the body’s ability to adapt and recover without overexertion. Recovery is often a balance of rest and movement.

Explore supportive strategies at https://www.physio-chadwick.com/free-discovery-visit/

03/12/2025

Our recent Back Discomfort Workshop was a fantastic success! It was wonderful to see so many people eager to learn, ask questions, and take positive steps toward improving their movement and comfort.

The session covered simple, effective ways to manage stiffness, build strength, and understand how everyday habits impact the spine. A big thank you to everyone who joined us - your energy and enthusiasm made it such an enjoyable event.

If you missed out this time, don’t worry - our next workshop is already in the works! Keep an eye on our page for updates and registration details coming soon.

Explore supportive strategies at https://www.physio-chadwick.com/free-discovery-visit/

01/12/2025

December is here - a time for colder days, busy routines, and moments of reflection. Occasional back stiffness or mild discomfort may arise during such periods. Gentle stretching, regular movement, and mindful posture support overall comfort through the festive season.

This month, consider integrating small acts of self‑care to promote ease of movement and readiness for seasonal activities.

Explore supportive strategies at https://www.physio-chadwick.com/free-discovery-visit/

28/11/2025

Q: Why does stiffness often follow long periods of sitting?

A: Prolonged sitting may reduce circulation and increase spinal pressure - especially without supportive posture. Standing or stretching every 30–60 minutes, keeping feet grounded, and supporting the lower back can help ease tension and improve daily comfort.

Explore supportive strategies at https://www.physio-chadwick.com/free-discovery-visit/

26/11/2025

A single minute of movement can help reduce spinal stiffness. Try standing tall, rolling the shoulders, and rotating side to side with hips steady.

These small actions can enhance circulation and ease tension - especially after long periods of sitting. Regular, intentional movement helps support ongoing mobility.

Explore supportive strategies at https://www.physio-chadwick.com/free-discovery-visit/

24/11/2025

Cooler seasons often bring increased muscle and joint stiffness. Consistent movement, warming layers, and staying hydrated can help support flexibility during autumn.

Gentle activity and simple posture adjustments may contribute to long-term comfort and mobility. Now is a great time to build steady habits that promote back and joint health.

Explore supportive strategies at https://www.physio-chadwick.com/free-discovery-visit/

21/11/2025

The end of the week is an ideal time to slow down, reflect, and restore. For those who’ve spent hours seated or on the go, light movement, short walks, or gentle stretching may help release built-up tension.

Progress often stems from simple, steady routines rather than major changes.

Explore supportive strategies at https://www.physio-chadwick.com/free-discovery-visit/

19/11/2025

A gentle standing stretch can support spinal mobility. Stand tall, place hands on hips, breathe deeply, and slowly lift the chest upward. Hold for 10 seconds, then return to neutral.

This small movement may help ease lower back tension and promote upright posture after long sitting periods. Adding mindful stretches into the day can support flexibility and movement comfort.

Discover more at https://www.physio-chadwick.com/free-discovery-visit/

17/11/2025

Thank you to everyone who joined us at our Back Discomfort Workshop!

It was wonderful to see so many of you eager to learn, move, and take positive steps toward supporting your back health.

I hope you left with a few new tools, a clearer understanding of what might be contributing to your discomfort, and the confidence that there are natural, practical ways to feel better.

If you still have questions or would like to explore your next steps, we’re here to help. You don’t have to figure it out alone — sometimes, the best place to start is simply with a conversation.

🧭 Book a FREE Discovery Visit with our team to learn more about what’s happening with your back and get tailored advice on the next best steps for you.

Visit https://physio-chadwick.com/
to request your visit today.

Let’s help you move forward — comfortably and confidently.

14/11/2025

⏳ Just 24 hours to go!

Tomorrow’s free workshop will focus on understanding common causes of back-related discomfort and exploring practical, easy-to-follow strategies that may support more comfortable movement.

Whether dealing with stiffness, scoliosis, or general tension, many individuals are looking for natural ways to maintain confidence and mobility in everyday life.

This relaxed, down-to-earth session—led by Lesley Harris—is designed to provide approachable, movement-based insights for spine health and daily activity.

📍 Chadwicks Physiotherapy, 76 Liverpool Road, Formby, Liverpool L37 6DA
🕚 15th November at 11am or 1:30pm

🔗 Reserve a free spot here: https://info.physio-chadwick.co.uk/november-back-workshop-education-class-registration-page

11/11/2025

This free educational workshop led by Lesley Harris will explore practical insights for those navigating back-related discomfort. Topics include:

• Common contributors that may influence ongoing discomfort
• How small, sustainable changes can have an impact over time
• Approaches that support strength, mobility, and daily confidence

📍 Chadwicks Physiotherapy, 76 Liverpool Road, Formby, Liverpool L37 6DA
🕚 15th November at 11am or 1:30pm

🔗 Reserve a free spot here: https://info.physio-chadwick.co.uk/november-back-workshop-education-class-registration-page

10/11/2025

Many individuals navigating back-related discomfort often encounter common challenges—such as uncertainty about the cause, relying heavily on rest or medication, or not knowing where to seek guidance.

This free educational workshop with Lesley Harris explores movement-based strategies that aim to support mobility, confidence, and everyday comfort—without dependency on medication, extended rest, or invasive procedures.

📍 Chadwicks Physiotherapy, 76 Liverpool Road, Formby, Liverpool L37 6DA
🕚 15th November at 11am or 1:30pm

🔗 Reserve a free spot here: https://info.physio-chadwick.co.uk/november-back-workshop-education-class-registration-page

Address

76 Liverpool Road
Formby
L376DA

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 5:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 6pm
Friday	9am - 4:30pm
Saturday	9am - 1pm

Website

http://www.physio-chadwick.com/

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