The Aviary

10/11/2025

So 1st day of mirror work done... with the affirmation 'i am open & receptive'

Also recommended to qrite down your observations when looking at yourself.

I genuinely felt pleased for myself that i was putting this time in for ME - nurture 🤍

09/11/2025

Buckle up ...

Starting in the morning - 21 days of mirror work 🙏

Love love love Louise Hayes work - excited for this experience xx

08/11/2025

08/11/2025

08/11/2025

08/11/2025

07/11/2025

How do u find your peace ... what does it look like??

We can so easily say - 'i just dont get any peace.'

Your peace is your choice... this world is never going to hand it to u.

It takes commitment to stillness & to yourself ... which takes discipline ✨️❣️

03/11/2025

Soooo hard to break free from the minds conditioning of -

YOU NEED TO BE DOING !!

03/11/2025

YOUR BODY COMMUNICATES TO YOU - LISTEN

Love yourself enough to pay attention to your aches & pains ...