Tai Chi with Amanda

Tai Chi with Amanda Welcome to Tai Chi with Amanda! Based in Formby, I teach gentle Tai Chi and Qigong for health.

Whether you're a beginner or looking to deepen your practice, my classes combine slow, mindful movements with deep breathing to improve balance and well-being.

Research from Taiwan is shedding light on how acupuncture may stimulate the body’s own repair mechanisms — a beautiful e...
31/01/2026

Research from Taiwan is shedding light on how acupuncture may stimulate the body’s own repair mechanisms — a beautiful example of traditional medicine being explored through modern science.

I love seeing this growing recognition of the body’s natural ability to heal when given the right support. ✨

https://m.facebook.com/story.php?story_fbid=122164272776864809&id=61575944297012

A groundbreaking discovery from Taiwan is bridging traditional medicine and modern science. Researchers at China Medical University have shown that acupuncture doesn’t just relieve pain—it can trigger stem cells to repair damaged organs naturally. Electroacupuncture at specific points, like ST36 (Zusanli) and GV20 (Baihui), stimulates the bone marrow to release mesenchymal stem cells into the bloodstream. These stem cells then travel to injured tissues, differentiate into organ-specific cells, and release healing factors.
Within 24 hours, stem cell levels in circulation increased by 300%, providing a measurable biological explanation for acupuncture’s therapeutic effects—beyond placebo. Stroke patients treated with electroacupuncture within 48 hours recovered 40% better than those with standard care. Liver cirrhosis patients showed reduced fibrosis markers, while heart attack survivors experienced improved cardiac function.
This discovery is rewriting how Western medicine views acupuncture. For thousands of years, it was considered purely traditional, yet science now shows a sophisticated, measurable mechanism for healing. Ancient practices are finally being validated through modern imaging and cellular tracking, revealing that needle stimulation can activate the body’s own repair systems.
The message is clear: acupuncture is more than sensation—it’s a biological trigger for regeneration, showing how centuries-old practices can integrate with cutting-edge science.

Class schedule 2026. Come along and join my calm friendly classes and enjoy gentle flowing movements which help improve ...
10/01/2026

Class schedule 2026. Come along and join my calm friendly classes and enjoy gentle flowing movements which help improve your balance and flexibility plus reduce stress and have fun 🤩

Book a free taster for my Monday, Wednesday or Thursday classes by contacting me on 07456 062765 or visit www.taichiwithamanda.com

I am currently covering for Daphne at Formby Pool Studio on Tuesdays at 12:50pm-1:45pm. For this class please book via Formby Pool.

Gentle movement, steady breathing and time just for you 🌿Tai Chi is a beautiful way to improve balance, mobility and ove...
10/01/2026

Gentle movement, steady breathing and time just for you 🌿

Tai Chi is a beautiful way to improve balance, mobility and overall wellbeing – all in a calm, friendly space.

If you’re curious, you’re very welcome to book a free taster session.

💛 Visit taichiwithamanda.com or send me a message to book.





🌿 Last Outdoor Tai Chi of the Season 🌿This Saturday 10:00–11:00am we’ll gather for our final outdoor Tai Chi session of ...
24/09/2025

🌿 Last Outdoor Tai Chi of the Season 🌿

This Saturday 10:00–11:00am we’ll gather for our final outdoor Tai Chi session of the year at Platinum Jubilee Park, Formby (next to Formby Little Theatre).

It’s free, open to all, and no experience is needed—just come as you are.
☀️ Being outdoors means no shelter or facilities, so please dress for the weather and maybe bring a warm drink.

Let’s hope the sun joins us for a beautiful last practice together! 🌿

📞 Amanda – 07456 062765
🌐 taichiwithamanda.com

🌿 Gentle movement, fresh air & good company! Today we celebrated World Health Qigong Day with the Eight Treasures outdoo...
13/09/2025

🌿 Gentle movement, fresh air & good company! Today we celebrated World Health Qigong Day with the Eight Treasures outdoors. ☀️

Next free outdoor session: Sat 27 Sept, Platinum Jubilee Park, Formby (weather permitting). All welcome! ☯️💛

More info 👉 taichiwithamanda.com

🌿 New Term Starting Soon! 🌿Looking for a gentle way to move, relax, and feel more balanced?Join me for Tai Chi for Begin...
28/08/2025

🌿 New Term Starting Soon! 🌿

Looking for a gentle way to move, relax, and feel more balanced?
Join me for Tai Chi for Beginners on Mondays at 11 am at Ravenmeols Community Centre, Formby.

✨ No experience needed
✨ Friendly and welcoming group
✨ First class is free to try – afterwards just £6

📅 A new term begins 1st September – the perfect time to start!
If you can’t make the first week, don’t worry – classes are drop-in and self-contained, so you can join us any Monday.

Arrive a little early, settle in, and give yourself an hour to unwind.
Everyone is welcome 💚

📍 Ravenmeols Community Centre, Park Road, Formby
👉 Book online at taichiwithamanda.com or simply turn up on the day.

🌿✨ Just a little reminder that our next FREE Outdoor Tai Chi is happening tomorrow (Saturday) at 10am in Platinum Jubile...
25/07/2025

🌿✨ Just a little reminder that our next FREE Outdoor Tai Chi is happening tomorrow (Saturday) at 10am in Platinum Jubilee Park, Formby 🧘‍♀️🍃 Everyone’s welcome — especially beginners 😊

We meet just inside the park to the right as you come in from Lonsdale Road (next to Formby Little Theatre).

💧 Please note: there are no facilities (toilets etc.) in the park, and as there’s no shelter, the session is weather dependent — so come dressed for the day.

No need to book — just turn up if it suits you.

💚 Want more info? Feel free to message or call/text: Amanda — 07456 062765

Join us for a free outdoor Tai Chi session this Saturday 28th June in the beautiful Platinum Jubilee Park, Formby.☀️ 10a...
25/06/2025

Join us for a free outdoor Tai Chi session this Saturday 28th June in the beautiful Platinum Jubilee Park, Formby.
☀️ 10am–11am
🌳 All welcome – no experience needed & no booking required!
Come move gently, breathe deeply, and enjoy a peaceful start to your weekend.

Just a quick note: there are no toilet facilities in the park, so please plan ahead.

📞 Contact me, Amanda, on 07456 062765 or visit taichiwithamanda.com

Tai Chi + Tropic Skincare = Sunday Bliss ✨🗓️ Sunday 15th June🕙 10–12📍 Studio Nine, Hart Street, Southport🌿 Gentle Tai Ch...
10/06/2025

Tai Chi + Tropic Skincare = Sunday Bliss ✨
🗓️ Sunday 15th June
🕙 10–12
📍 Studio Nine, Hart Street, Southport

🌿 Gentle Tai Chi
💧 Tropic facial just for you
🍓 Free refreshments & goodie bag
💷 £10 when you pre-book (£15 on the day)

Spaces are limited – text/call Amanda on 07456 062765 to book!

Glow Inside & Out – Wellness Morning in SouthportSunday 18th May, 10–12, Studio Nine, Hart StreetI’ll be offering a gent...
09/05/2025

Glow Inside & Out – Wellness Morning in Southport
Sunday 18th May, 10–12, Studio Nine, Hart Street

I’ll be offering a gentle Tai Chi session as part of this special wellness morning hosted by .
We’ll start with Tai Chi to bring calm and focus, followed by a hands-on skincare workshop using beautifully fresh and ethically sourced products.
Includes refreshments + a goodie bag!

Early bird: £10 before 11th May / £15 after
Book via Eventbrite – Frances will email you with payment details after you register.
Link in bio

FREE Outdoor Qigong in Formby!Join us for gentle, flowing movement in nature to calm the mind, improve balance & support...
17/04/2025

FREE Outdoor Qigong in Formby!
Join us for gentle, flowing movement in nature to calm the mind, improve balance & support your wellbeing 🌿☀️

When: Last Saturday of each month, April–September
Time: 10–11am
Where: Platinum Jubilee Park, Lonsdale Road, Formby (next to Formby Little Theatre)

2025 Dates:
26th April, 31st May, 28th June, 26th July, 30th August, 27th September

No need to book – just come along!
All ages & abilities welcome 🌼
Wear comfy clothes & shoes, bring a drink, and dress for the weather 🧢👟💧
Sessions are FREE (donations welcome)
☁️ Weather dependent – sessions will be cancelled if conditions are unsafe (too wet, windy, or hot).

More info: taichiwithamanda.com
Text Amanda: 07456 062765

Address

Ravenmeols Community Centre, Park Road
Formby
L376EW

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