Samsara Yoga with Sophie

28/04/2025

Fancy a yoga retreat to magical ✨ Marrakesh 🇲🇦 with me 🧘‍♀️… read on
I’ve been lucky enough to sell out my last few retreats to my current students, previous attendees and their friends and families ❤️ so I haven’t advertised any online in a while.
But this November we have two rooms up for grabs 🙌🏼 so if you’ve been thinking about going on an adventure, I’ve got the perfect one planned for you!
There’s a great group already of single yogis, couples, friends and family members, meaning it’s the perfect chance for anyone who would like to travel with other like minded yogis ready to explore the sights Marrakech had to offer 🌆
Please get in touch with myself (Sophie) if you are interested or have any questions about the trip.
I can’t wait to welcome you to the most magical city I’ve ever been too 🌃 practise yoga on the rooftops 🤸🏼 and tick into delicious cuisine 🍲

09/04/2024

Happy 1st birthday 🎂 my little love ❤️

31/01/2024

Mummy yoga 🧘‍♀️ a class designed to help you connect and create calm within the chaos 💖
Februarys course is now open:
Mondays 11.15am 0-6 months
Wednesdays 11.30am 6+ months
£38 for 4 weeks

03/12/2023

I’m thrilled to announce I’m starting Yoga for Mummy’s in the New Year 💗
Join our trial on the 18th December for £8, everyone is welcome, babies up to 1 year old.
Then our first four week course starts on the 8th January.
Send me a message to book your spot, and join our mamas WhatsApp group, spaces are limited.
I can’t wait to guide you mamas into some gentle stretches, core strengthening and well deserved relaxations. We are baby led, so feel free to feed, change, rock to sleep or allow your little one to play and join in.

15/11/2023

13/09/2023

A donation yoga class in Formby Saturday 16th 4pm 🪬
All proceeds will be going to to help with their efforts to provide food for anyone affected by the earthquake.
This class will be suitable for everyone, just bring along your mat and yourself, join the WhatsApp group for the destination and final information on the day.
My heart goes out to everyone in Morocco, a place we fell deeply in love with a long time ago now.

12/09/2023

Just before midnight on the 8th of September a tragic earthquake measuring 7… Ella Williams needs your support for British Moroccan Society Earthquake Appeal

18/08/2023

Pregnancy yoga in Formby is back 🤰
I’m thrilled to announce a new course for mums to be, with over half the spaces filled already through friends, family and enquiries, it’s sure to be a special group.
I absolutely loved teaching and practicing yoga throughout my pregnancy and I can’t wait to share the journey with new bumps and mummies.
💬 time for a chat
🧘‍♀️ stretching and strengthening
☁️ breathing and relaxing
💖 calming and connecting

16/08/2023

A strawberry picking story🍓
❤️ Smiles and scowls
🍓 Our pickings
😋 A sneaky snack
🥛 When you just need milk
😴 Ready for a nap
🥧 Berry tart

16/08/2023

Cousin corner 😇💙 … could they be any cuter

04/06/2023

Join us in the peaks to soak up the last of the summer 🌞 20% off all spaces at the moment …

Sharing was £525, now £420
Own room was £700 now £560
Be quick as this offer won’t be on forever as rooms are limited.
A beautiful venue, a lovely time of year, great company, delicious food, lots of yoga, exploring and time to relax, the perfect end to summer ♥️

14/05/2023

Repeat after me … ❤️🧡💛💚💙💜🤍
To all the mums out there that might need a little morning reminder… you’ve got this ❤️🧡💛💚💙💜🤍