What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Stepwise Podiatry New Mills

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Stepwise Podiatry New Mills

Stepwise Podiatry is a foot health clinic in New Mills. HCPC registered Podiatrists

Stepwise Podiatry is a foot health clinic in New Mills, we are offering high quality treatments in a modern, inviting environment, Established 2017 by HCPC registered Podiatrists Fran Henderson & Helen Longshaw

08/12/2025

🤔Looking for a simple, feel-good gift?

Our Thought Bamboo Socks are always a community favourite — soft, sustainable, and stylish!

Perfect for:
🎅 Secret Santa

🎁 Stocking fillers

👭 Token gifts for friends

🧍‍♀️ Or a cosy treat just for you!

Available now in the clinic — come and choose your favourite designs before they sell out

06/12/2025

✨NEW✨ Coming January 2026

We’re excited to soon be offering 3 different levels in our popular FOOT HEALTH MEMBERSHIP 👣

We have based each one on our most popular appointment frequencies:

✅Every 4 weeks

✅Every 6 weeks (our current and only membership option)

✅Every 8 weeks

Choose the level that best suits your needs, sign up, and enjoy the benefits of:

⭐️Automated monthly payments for hassle-free budgeting

⭐️Regular professional foot care to keep your feet healthy and catch any issues early

⭐️10% off our professional foot-care products to support your home care

⭐️A special birthday gift from us each year

Which option will YOU CHOOSE?

If you’d like to know more—or if you’re already thinking about joining—please get in touch.

We’ll be happy to help you choose the option that’s right for you 😁

04/12/2025

Keep Your Socks On… Today is Sock Day!

Keep their feet happy and warm this Christmas with our soft, breathable bamboo socks🤩

Team them with professional foot care for all round foot comfort during winter walks and festive adventures.

For Secret Santa, stocking fillers, or little add-on gifts, our Thought bamboo socks are always a favourite.

Available in men’s and women’s designs, they’re soft, breathable and stylish 😍

Treat your feet today with the complete package:

✨ Expert care
✨ Fuss-free Foot Health Membership
✨ Comfortable, breathable bamboo socks
✨ Winter-ready feet

02/12/2025

🤔Do You Think Much About Them?

Your feet may not have always been something you thought much about—but as the years go by, health, fitness and mobility naturally become more important.

Without comfortable, strong, pain-free feet, it’s harder to maintain the active, healthy lifestyle you want.

We believe that timely, regular, high-quality foot care plays a key role in supporting your overall wellbeing.

That’s exactly why we created our Foot Health Membership—so you can make foot care simple, consistent and stress-free 🤩

We’re excited to introduce our NEW 3 tiered membership, giving you more options to take control of your foot health 👣

Available to start January 2026.

DM us if you want the details 🤩

01/12/2025

🤔Need a Pre-Christmas Foot Fix?

We’ve Got Space Next Week!

December is here—and we know the weeks leading up to Christmas can feel hectic.

But, “Don’t panic, Mr Mainwaring!” Your feet don’t need to be one more thing to worry about 😅

Christmas shopping, seasonal social events, office parties, Boxing Day walks, and even all that standing while you prep festive goodies… they’re all easier with comfortable, pain-free, well-cared-for feet.

The good news?

We still have a handful of appointments available this week 🎉

Perfect for getting ahead of the game and giving your feet the attention they deserve before the festivities begin.

Toenails still keep growing, even though it’s Christmas so now is the perfect time to sn**ch up an appointment while you can, and step into the season feeling happy, relaxed and ready to be jolly.

Click the 🔗 in our bio to book or reply to this email and we’ll find a time that suits you 👍

29/11/2025

Know what today is?…

It’s Small Business Saturday! 🛍

We’re proud to be your local, independent podiatry clinic, caring for our community and preparing you for life’s everyday adventures one pair of feet at a time 👣

Your support means the world — it allows us to keep providing expert care, quality products, and a friendly service close to home. 🤩

When you choose local, you’re not just supporting a business — you’re helping your community thrive.

Thank you for keeping it local and trusting us with your foot care. 💙

Take a look at the link in our bio to find out how we can help 👍

27/11/2025

Last Call for Autumn Footcare! 🍂

As November draws to a close, it’s the perfect time to check in with your feet.

Have you noticed any changes since switching to your winter shoes? 🥾

Don’t ignore early warning signs — foot pain, hard skin, or ingrowing nails can all worsen over time.

💡 Our Monthly Foot Health Membership makes caring for your feet simple, affordable, and consistent.

From January 2026 you can sign up to 1 of our 3 levels of membership and benefit from:

✅ Regular professional care

✅ Ongoing prevention advice

✅ Fuss-Free automated monthly payment

✅ Discounts on professional foot care products

✅ Receive a gift in your birthday month

Step up to get healthy, comfortable feet because life’s everyday adventures don’t wait!

Get in touch to find out more 🤩

25/11/2025

🤔When was the last time you gave your feet a little TLC?

At Stepwise Podiatry New Mills, we believe that healthy feet are the foundation of a happy, active life.

That’s why we created our Foot Health Membership — the simple, fuss-free way to stay on top of your foot care all year round.

Whether you're already dealing with foot issues or just want to stay one step ahead (pun intended!), this membership is designed to keep your feet in great condition — with convenient, expert care that fits into your routine 🤩

When you join our Foot Health Membership, you can relax knowing your feet are in good hands.

Being part of our Membership make it easy for you to enjoy regular check-ups, spot any issues early, and keep your feet looking and feeling their best

👣Our members tell us how much better they feel knowing their foot health is taken care of — would you love to feel the same?

You would 🎉

Find out more by getting in touch

23/11/2025

If our palms were crossed with silver every time we saw someone who said to us, “I’m embarrassed to show you my feet. I bet they are the worst you’ve seen” we’d be booking that trip to sunnier climes right now! 🏖️

In all seriousness we hear this a lot and, the truth is we have all seen worse, sometimes A LOT worse, believe us. (Try to show any of our receptionists your feet though and you will definitely get a different response! 😬)

What you may not realise is that telling yourself this story, about how your feet must be the worse we have seen, could be holding you back and causing you to miss out on the joy of everyday adventures because you are afraid to seek help with your feet 🤔

Give us a 👍 if this resonates with you

20/11/2025

It’s Self Care Week! 💆

Self-care is more than a bubble bath — it’s about looking after every part of you, including your feet.

Our tips >>

✨Regularly check your feet for cuts, cracks and toenail changes to stop any small issues turning to bigger ones

✨Moisturising your feet daily to help prevent dryness, keep skin healthy and prepare it for everyday demands. Don’t put moisturising cream between your toes.

✨The change of season can bring foot health challenges but, healthy feet are key to staying active and independent — so don’t ignore those niggles or discomforts.

✅ Get Booked In…We’ve got appointments ready and waiting for your self care so, next week show your feet some well-deserved attention.

14/11/2025

🍂 3 Common Foot Problems You May Fall For This Autumn – and How We Can Help

Autumn can be tough on your feet.

After months of open shoes and light footwear, autumn brings:

✔️Heavier, enclosed boots that create more friction and pressure

✔️Colder, damp weather that affects circulation and skin condition

✔️Less breathable footwear

✔️Changes in activities. Moving from
outdoor to indoor sports places different demands on your feet.

These factors can lead to a rise in a foot problem we help our patients with ALL THE TIME…

Having already given you the juicy lowdown on Ingrowing toenails and chilblains this week, we’ve got a strong FRIDAY FINISH for you 💥

Let’s tackle the really common foot care issue that is HARD SKIN & CORNS

👣 Corns and Callus – The Result of Pressure and Friction

Corns and callus form when the skin thickens in response to repeated rubbing or pressure.

As we move into autumn boots and heavier shoes, this pressure often increases, leading to discomfort.

➡️ Risk factors include:

Footwear that’s too tight or loose

Spending long hours standing or walking

Foot shape issues such as bunions or hammertoes

➡️ Our Professional Prevention Tips:

Moisturise your feet daily

Choose shoes with adequate cushioning and toe space

Allow us to safely remove hard skin and corns, while helping you to identify what’s causing the excess pressure — whether it’s footwear, foot position or even the way you walk there are many ways we can reduce the pressure for you to prevent recurrence 🎉

Need to get an uncomfortable corn or area of hard skin sorted so you can move through November with more comfort and ease?

Here’s 3 ways to get an appointment with us

🤩Book online (🔗 in our bio)

🤩 Call us (01663) 309684

🤩 Email us at hi@stepwisepodiatryltd.co.uk

12/11/2025

🍂 Common Foot Problems You May Fall For This Autumn (and What You Can Do About Them)

As temperatures drop and footwear changes with the season, many people find their feet start to suffer.

Autumn is a time when a few familiar problems often reappear — here’s what to look out for, why they happen, and how, at Stepwise Podiatry we can help you.

Monday’s post was all about Ingrowing Toenails. 🤔Did you head over to our website and nab your FREE advice sheet?

Today let’s look at another common foot problem that can come with the change of seasons…Chilblains 🥶

➡️ Why? Chilblains develop when your skin reacts to sudden changes in temperature — for example, going from cold, damp conditions straight to a warm room. Small blood vessels in the toes constrict in the cold, then struggle to cope when they warm up too quickly causing red, itchy, and sometimes painful swellings. These are Chilblains

➡️ Prevention: Keep yourself and your feet warm, try thermal socks and waterproof footwear.

It’s important to warm your feet up gradually when coming indoors so don’t be tempted to use hot water bottles or put your feet on radiators.

👍 Our professional advice:

Keep feet well moisturised and consider a cream specifically for chilblains

Remember warm socks and waterproof footwear to keep feet warm and dry

If they are recurring or slow to heal then skin damage can be the result. We can help you care for the damaged skin whilst it heals, give you peace of mind by assessing your circulation and offering advice on protection and care to reduce discomfort and prevent further complications 😁

If chilblains and cold feet are a problem for you, then try our professional WARMING BALM foot cream and CHILBLAIN cream both of which we sell in our clinic shop, of course 😍

🗓️ Worried about your feet this November?

Get our help by using the 🔗 in our bio to book your appointment

Address

44 Market Street, New Mills
High Peak
SK224AA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+441663309684

Website

http://linktr.ee/stepwisepods, https://bit.ly/PlantarFasciitis_LaserTherapy

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