1:1 Diet By Cambridge Weight Plan By Lucy

11/02/2023

What can I say ⭐️⭐️⭐️ I am so proud of this lovely couple. They have absolutely smashed this plan and look bloody amazing ❤️❤️❤️ it works 💯

14/01/2023

What better way to start the new year than with a new product?! 🥣💖

Our new, tasty Tomato Flavour Soup is sure to be your go-to winter warmer this season 🙌

👉 Lactose Free
👉 Nutritionally complete
👉 High in 25 vitamins and minerals
👉 202kcals
👉 Quick and easy to make

Comment a 😍 if you're excited to try this!

14/01/2023

What better way to start the new year than with a new product?! 🥣💖

Our new, tasty Tomato Flavour Soup is sure to be your go-to winter warmer this season 🙌

👉 Lactose Free
👉 Nutritionally complete
👉 High in 25 vitamins and minerals
👉 202kcals
👉 Quick and easy to make

02/01/2023

👏🏻🤗

02/01/2023

⁣𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂’𝘃𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗽𝗼𝘀𝘁-𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗱𝗶𝗲𝘁? ⁣⁣⁣
⁣⁣
You’re not alone! As we start a new year, research has revealed the goals set by Brits which find hardest to achieve – and weight loss tops the table.⁣⁣⁣⁣
⁣⁣⁣
In January, there can be too much pressure to succeed in what can be a difficult month for some. And without the right support in place, even more so.⁣⁣⁣⁣
⁣⁣⁣
From food temptations to not seeing results quick enough, the top 10 reasons dieters were most likely to fail to stick to their goal to lose weight were;⁣⁣⁣⁣
⁣⁣⁣
1. Being tempted by foods they love⁣⁣⁣⁣
2. Seeking comfort in food⁣⁣⁣⁣
3. Not seeing results quick enough⁣⁣⁣⁣
4. Cold winter and dark nights⁣⁣⁣⁣
5. A tiring day⁣⁣⁣⁣
6. A dislike for going to the gym⁣⁣⁣⁣
7. Others not being on the same weight loss journey⁣⁣⁣⁣
8. The diet was too difficult to follow⁣⁣⁣⁣
9. Alcohol⁣⁣⁣⁣
10. It was too expensive⁣⁣⁣⁣
⁣⁣⁣
Unlike other diets, our Plan offers you a personal Consultant (MEEE!) local to you, who will be your very own cheerer-onner! 🙌

I will give you tonnes of advice, recipe ideas and all the delicious products you’ll need to help you get on your way, as well as ongoing encouragement!

It’s as easy as that!!⁣ ✨⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣

30/12/2022

It’s been a fabulous Christmas, a brilliant Boxing Day but who else is bloated, lethargic, slightly hungover?

A general feeling of... blergh!

I don’t know about you, but I am ready for a detox....

I know I need to increase my water intake, and follow a easy plan consisting of all my daily vitamins and nutrients

No cooking, measuring, weighing, or even thinking about ‘foods’

3 or 4 products a day (depending on your height and BMI)
Designed to keep you full for 4 hours... (this can be adapted to your daily schedule)

⏰7am
⏰11am
⏰3pm
⏰7pm

Easy, simple, tasty, and knowing that you will lose at least a stone a month ⭐️

Yes, it’s hard - but if you really want it... you’ll get it! And it’s so worth the feeling when you wake up in the morning feeling fresh, revitalised and full of energy.

We have several steps that suit your needs and your daily life... and the beauty of the 1:1 Diet is you get your own personal consultant... a person supporting you, guiding you and there to help you on your weight loss journey 🌟

Whether you have 7lb to lose, or 7 stone to lose... with the 1:1 plan, your determination and my support we will do this! ✨

Make 2023 your year~ to achieve your own personal goals, and feel the best you can possibly feel 💫

25/11/2022

I met Christina and Stephen Ward in July , I cannot tell you how proud I am of them both . Worked as a team encouraging each other in their weight loss journey. They have both smashed it as you can see losing inches and an incredible loss on the scales . I am so so pleased for you both , still losing every week almost at their targets 👏🏻👏🏻👏🏻👏🏻 🥳🥳❤️❤️❤️❤️ AND looking amazing 🤩

19/11/2022

21/02/2022

When you feel like quitting, think about WHY you started!

Tell me WHY?!

WHY do you want to lose weight?

⭐WHY did you start this journey?

⭐OR maybe you haven't started yet....WHY haven't you started yet???

It all comes back to your WHY! When you start your journey we discuss the reasons you want to lose weight and what your goals are. I use this information to help keep you focused and to remind you why you decided to start losing weight in the first place.

If you have any questions about the plan, please do not hesitate to reach out to me! I can talk you through your options and will be here to encourage you throughout your journey!

If you would like to know more about the 1:1 Diet by Cambridge Weight Plan, get in touch today!

20/02/2022

✨All chocolate and treats binned
✨Any leftover alcohol put in the shed
✨Fridge emptied of anything unhealthy
✨2 litre water bottle filled up
✨3 products for today selected
✨Challenge Chart on the wall

Preparation is key when on the so take some time to clear away all temptation and refocus your brain

Focus this year on you and feeling healthier and happier

Do you have:
• A wedding or event coming up?
• A summer holiday booked?
• A medical conditions which would improve with weight loss?
• Excess weight gained from the festive period?

With The 1:2 Diet products and my 1:1 support, you can lose up to a stone a month

Give me a call today to book in for a consultation

04/02/2022

✨💧Did you know..?💧✨
The brain & heart are made up of 73% water & the lungs are approximately 83% water?!

No wonder it's so important to keep our H20 levels up! Aim to drink at least 2.25L everyday to keep your body hydrated and working efficiently 💡

29/01/2022

Saturday Step 2 Food Idea!

🍅 Tomato egg rings 🍅

🍅 Slices of tomatoes
🥚 Eggs x 2
🌿 Chives
🧂 Cracked pepper

✔Spray a frying pan with fry light.
✔Remove the inner of the slice of tomato using a glass to press on the slice and place in the frying pan.
✔Chop up the tomato inners and mix with eggs, chives, cracked pepper and pour/spoon into the slices.

Enjoy! 🍅


Thank you Foods Bible