Truelightsuk

TA/LIGHTS help your body produce the optimal amount of energy (ATP) for you to truly thrive!

24/04/2026

Pilates studios are evolving.

Clients do not just want a great workout now. They want a full experience that helps them move well, recover well, and feel looked after from the moment they walk in.

That is where TA/LIGHTS fits in.

We help Pilates, wellness and recovery-led studios create a more premium offer with red light therapy spaces designed to complement movement and recovery culture.

And it is not just about supplying lights. We can help you design, plan and install a setup that works for your space, your brand and your members.

A smart recovery area can help you add more value to memberships, create a stronger studio experience, and stand out from nearby competitors.

If you are interested in a conversation about what this could look like in your studio, DM TA/LIGHTS.

30/12/2025

A happy Christmas Customer 🚨

15/11/2025

What do you want for Christmas? 😏

The gift of Health & wellbeing please 🚨 Deliveries coming in hot 🔥 order now to avoid disappointment over the Festive period.

New products will be on the website this week!

07/11/2025

🚨New products, New customers, New energy 🚨

We love that more and more people are seeking a more holistic approach to their health& wellbeing.

This pushes us to always evolve & create new products to work their magic 🪄

We are excited to continue grow together 🌱

23/10/2025

🚨What do Red light therapy masks do IF the quality of the device is good?

Boost collagen and elastin, which reduces fine lines and wrinkles, firms the skin, and improves texture. Other benefits include increased blood flow, reduced redness and inflammation, and a more radiant complexion.

💙🧡 Our mask also includes Blue light to help with acne blemishes & orange light to promote rejuvenation & give a healthy glow!

* Reduces fine lines and wrinkles: Red and near-infrared (NIR) light stimulate the production of collagen and elastin, the proteins that help skin remain firm and smooth.  
* Improves skin texture and tone: Consistent use can lead to a more even skin tone and a smoother, more refined texture.  
* Enhances skin’s radiance: By boosting collagen and increasing oxygen to skin cells, the therapy can make skin appear more plump, radiant, and hydrated.  
* Reduces redness and inflammation: The light energy can trigger a cellular response that helps calm inflammation and reduce redness, making it beneficial for conditions like rosacea.  
* Promotes wound healing: Both red and NIR light can stimulate “wound healing” cells and increase blood flow to aid in the healing process.  
* Treats acne: Some devices use blue light, which can help with blemishes by reducing oil production and having anti-inflammatory effects.  
* Supports overall skin health: Consistent use can support general skin health, but it is most effective when combined with a good skincare routine and sun protection.  

21/10/2025

🌟 Introducing the TA/LIGHTS Energise Portable Redlight: Your Versatile Wellness Companion.

Elevate your wellness routine with the TRUELIGHTS Desk Red Light, a versatile and portable red light therapy device designed for maximum convenience and effectiveness.

Equipped with an adjustable stand, this light easily adapts to suit your needs whether you’re at your desk, worktop, or home gym.

Follow link for full details:

https://tafit.co/products/ta-lights-energise-portable-redlight

20/10/2025

🚨Attention all gym owners, physiotherapists, massage therapists, and hotel managers! 🚨

Are you looking for a way to boost your clients’ treatments and improve their results? Look no further than truelights’ red light therapy units!

But what exactly is red light therapy? Red light therapy is a non-invasive treatment that uses low-level red light wavelengths to help promote healing and reduce inflammation in the body. It works by penetrating deep into the skin and stimulating the production of collagen, which can help reduce the appearance of fine lines and wrinkles.

But that’s not all! Red light therapy can also complement other treatments such as cupping, massage, facials, acupuncture, and physiotherapy. By incorporating red light therapy into your practice, you can run two treatments simultaneously, allowing for even better results for your clients.

Not convinced yet? Our red light therapy units are easy to use, safe, and effective. Plus, they’re suitable for a wide range of skin types and can be used for various purposes, including anti-ageing, skin rejuvenation, and pain relief.

So why wait? Get in touch with truelights today to learn more about how our red light therapy units can help take your practice to the next level!

19/10/2025

Red light by generates a biochemical effect in the cells that energise the mitochondria. Mitochondria are the powerhouse of cells in the body.

By using red light therapy to maximise the function of the mitochondria, the strengthened cells can produce more ATP (adenosine triphosphate).

ATP is the energy-transporting molecule found in the cells of all living things. Cells can then function more effectively with more energy. It also becomes easier to repair damage and rejuvenate themselves.

The increased amount of ATP and its availability to the body produces a myriad of positive effects. It is for this reason that red light has so many treatment cases. From sports performance to chronic skin conditions, hair loss prevention to hormone regulation plus much more.

Red light therapy uses light of a range of wavelengths from 600nm to 900nm the shorter the wavelength of light, the further into the tissue it pe*****tes. Different intensities and treatment timings are used in various scenarios to achieve the appropriate results.

So what are the different uses of RLT and how do YOU use it?
Check our next post to find out...

18/10/2025

Be ever evolving. Get new tools for the job. Be your best self.

Join the ReDvolution 🚨 Join our team 🤝 Grow Together 🌱

17/10/2025

Our fury friends ❤️ RLT

🐱 🐶 🐴

RLT is great for cats, dogs, horses… as it uses specific wavelengths of red and infrared light to pe*****te tissue, reduce pain and inflammation, and stimulate cellular repair.

It helps with conditions like arthritis, injuries, and skin issues by boosting blood circulation, promoting healing, and offering a drug-free way to improve comfort and mobility.

How red light therapy benefits cats and dogs?

☑️ Pain and inflammation relief: It provides # a drug-free way to reduce pain and inflammation from conditions like arthritis, muscle soreness, and injuries by stimulating ATP production and improving blood flow.

☑️ Faster healing: The therapy accelerates the natural healing process by stimulating cellular activity and repair, which is beneficial for recovery from surgery, wounds, and injuries.

☑️ Improved mobility: By reducing pain and inflammation in joints and muscles, it can help pets move more freely and improve their overall mobility.

☑️ Skin and coat health: It can help with various dermatological issues, such as pododermatitis and hot spots, by supporting tissue repair and healing.

☑️ Safe and non-invasive: It is a non-invasive treatment that can be used at home or in a veterinary setting, making it a versatile option for various pet needs.

16/10/2025

Red light therapy benefits athletes by promoting faster recovery, reducing muscle soreness and inflammation, and potentially enhancing performance.

It works by increasing cellular energy production and circulation, which aids in muscle repair and helps clear metabolic waste. Athletes can use it before exercise for pre-conditioning or after workouts for recovery.

Benefits for athletes

Faster recovery: It speeds up muscle repair and reduces inflammation, allowing athletes to recover more quickly between training sessions.

Reduces muscle soreness: By decreasing inflammation and markers of muscle damage, it helps minimize delayed onset muscle soreness (DOMS).

Enhances performance: Before exercise, it can lead to increased endurance and strength, and some studies suggest it may promote muscle growth over time.

Increases circulation: Red light therapy increases blood flow, which helps deliver more oxygen and nutrients to working muscles.

Injury prevention: By reducing inflammation and fatigue, it can help lower the risk of certain injuries.

How to use it

Post-workout: Apply red light therapy within an hour after training to aid in muscle recovery.

Pre-workout: Some athletes use it before exercise to “pre-condition” muscles, which may reduce muscle damage during the workout.

Session length: A typical session can last between 10 to 20 minutes.

15/10/2025

MMA fighter Lee Chadwick aka ‘The Butcher’ loving his smaller home unit for aches & pains.

Perfect for the whole family to use inc animals 🏠🚨

RLT uses low-level red and near-infrared light to stimulate cellular activity, which can reduce pain and inflammation by improving mitochondrial function, promoting tissue repair, and increasing blood circulation.

It can offer relief for conditions like arthritis, muscle strains, and tendonitis.

Cellular stimulation: Red and near-infrared light pe*****te the skin, stimulating the mitochondria, the “powerhouses” of cells.
Improved function: This increased cellular energy improves cell function, leading to benefits such as:

Reduced inflammation
Enhanced blood flow, delivering oxygen and nutrients to tissues
Promoted healing and tissue regeneration
Increased collagen production for connective tissue repair
Reduced muscle spasms and pain
Conditions it may help
Red light therapy may alleviate pain and inflammation associated with:
Arthritis (osteoarthritis)
Muscle pain and injuries
Tendonitis and tendon pain
Temporomandibular dysfunction (TMD) (jaw pain)
Ankle tendonitis
Carpal tunnel syndrome

Address

7 Alexandria Drive
Lytham St Annes
FY81NL

Website

https://tafit.co/pages/truelights

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