Yoga with Steph

22/02/2026

Today’s theme ☺️🙏🫶

21/02/2026

Sunday 10am - 11am
LSA Sports centre
£6 cash or bank transfer
My favourite time of the week ☺️
All welcome 🙏

16/02/2026

🔥 According to Nicola’s tracker, last Monday’s yoga class at St Annes YMCA burned close to 300 calories.
🧡 I love the feeling you get after a more dynamic yoga class.
🧘 A real union of mind, body and soul, not to mention the improvement in sleep quality!

As tomorrow is the Chinese New Year, tonight’s class will be a little different. We will close the twelve year cycle in a way that will prepare us for the incoming transition of energy. A kind of energetic cleanup, that will release stagnant energy but in a way that should feel gentle, reflective and unforced. I can’t wait. See you on the mat 🙏

15/02/2026

Today’s class invited us to move away from ‘doing’ and into ‘being’. Always good to have a reminder, especially at this time of year and stage in the moon cycle ☺️ 🧘 🌙

14/02/2026

Roll out your mat, recharge your mind. Yoga every Sunday, 10am.
Suitable for all.
See you there ☺️

07/02/2026

This thought always makes me feel that little bit brighter after a long winter.
Roll on spring and a bit of warmth 🌼 🐑 ☀️

01/02/2026

A lovely Sunday morning class based on tonight’s snow moon. Our theme was release, being in tune with your natural rhythm and being more connected to your truth.
Have a wonderful week and thank you so much for coming ☺️🙏 🧘

25/01/2026

17/01/2026

Just another reminder …