Yoga with Steph

14/11/2025

LSA Sports Centre 🧘
Parking in the staff car park 🚗
All levels welcome 🙏

08/11/2025

A minute silence at the beginning and the end of tomorrow’s class to mark Remembrance Sunday.
LSA Sports centre.
Parking off Worsley Rd.
10am 🙏

06/11/2025

£6 cash or bank transfer on the day 🙏
Park in the staff car park.

02/11/2025

Today’s Sunday morning class was a wonderful way to explore moving in a way that feels intuitive to you 🫶I hope you enjoyed the class as much as I did ☺️ Thank you, as always, to all who came 🙏🧡

30/10/2025

Park in the staff car park off Worsley Rd 🧡

28/10/2025

Last night’s class invited us to surrender, to release the illusion of control and rest in what is.

We learned to let go of expectations, to honor our bodies in each moment and to trust that the same acceptance we cultivate on the mat can ripple out into all areas of our lives.

An extract from one of my favourite books below 🧡

Have a wonderful day 🙏🫶🙏

26/10/2025

Each class is designed to feel a little different, and while Sunday mornings tend to move at a gentler pace, today’s focus on finding joy through movement brought a few playful new poses into the mix 😊
Hope the practice left you feeling as uplifted as it felt to share the hour together. I’m truly grateful for your presence and I feel so blessed to be part of this little community we are creating 🙏

25/10/2025

24/10/2025

Here is the spacious room we use for yoga at LSA. It’s in the sports centre and it’s really easy to get to, so if you’ve been wondering whether to try a class, let this be your gentle nudge to give us a go!

Just turn up with a mat and comfy clothes, 10am.

£6 cash or bank transfer.

No need to book.

🧘🙏🧘

22/10/2025

It’s surprisingly peaceful practising yoga at LSA High School on a Sunday morning and the room is lovely ☺️

It’s really easy to get to and there’s no need to book; just turn up with a mat. £6 cash or bank transfer, 10am 🧘

If you’d like to give us a try, you can park in the staff car park off Worsley Rd (FY8 4DD) from 9:45am onwards and follow this slightly shaky video to find your way in. Simply go through the gates - they’ll push open even if they look shut and head straight ahead, towards the sports centre.

There are plenty of toilets too 😉

Hope to see you there 🙏

20/10/2025

Well done to everyone in tonight’s yoga class (St Anne’s YMCA, 7pm)👏 👏 👏

Our peak posture was Headstand (or Headstand Prep) and what a challenge it was! 🔥 Known as the King of all poses for good reason, it calls for not just physical strength but also focus, balance, and mental resilience.

A few of you even found yourselves in a full headstand for the first time, incredible work! 🙌 While that’s never the main goal of yoga, it’s always rewarding to explore new movements and notice how the body responds. Tonight’s class definitely took us out of our comfort zones in the best way.

We closed with alternate nostril breathing and a well deserved extended relaxation, allowing the body and mind to fully unwind.

Beautiful practice, everyone. See you on the mat next week! 🧘‍♀️✨