Rebecca Serella - Openminds Psychology, Lytham

08/04/2023

I hope you are enjoying the bank holiday weekend. Remember to carve a little time for yourself, even if this is just ten minutes in an otherwise hectic day!

Safe place imagery is an important part of my work with trauma and anxiety but everyone can use visualisation to calm the parasympathetic nervous system. Try to take some time to connect to a soothing place you can make your own and strengthen your connection using all of the senses....Where would you go? ☁️✨

08/02/2023

New books for my clients to take home this week 📚 I am a firm believer that self development happens as much outside of the therapy hour as in it ✨

23/01/2023

Peace is connection 👥

True and genuine connection with others but also with ourself....

❔How do you want to be in the world?
❔Where do you find your joy?
❔How often does your fear of failure stop you in your tracks?

The 'seeds' of many different selves lie within us. Those we nurture through commitment and 'mental watering' can be strengthened.
We can become so influenced by the values of everything & everyone around us, we may lose sight of what we truly value.

Focus on and connect with the parts of yourself you wish to nurture 💫...and grow! 🌱😊

17/01/2023

I love the Japanese concept of Wabi Sabi...the celebration of imperfection! Based on Zen Buddhism, it is the idea that we are ever changing and a work in progress. Embrace your perfect imperfection 🌱✨

03/01/2023

Shine without fear 🌟 What a beautiful thought that just by being yourself you can help others to do the same

02/01/2023

In a world of information overload, come back to yourself ✨

Not always straightforward! We are all faced with individual challenges and there are often difficult barriers to be contended with...but carving out a little regular time for reflection and for prioritising our own goals is a great place to begin 🌱

31/12/2022

As this year draws to a close, think about all of those important aspects of your life you want to strengthen in 2023

What has brought you joy this year? ✨
What parts of you are you still learning to develop? ✨..and what do you want to leave behind? 👎

Most importantly, how can you show up in 2023 as the most 'real' you 💯

24/12/2022

Wishing everyone a peaceful and merry Christmas. It has been a privilege to welcome my wonderful clients this year and here's to 2023! ✨❄️✨❄️

Psychology & Psychotherapy, Lytham UK shared a post on Instagram: "Wishing everyone a peaceful and merry Christmas. It has been a privilege to welcome my wonderful clients this year and here's to 2023! ❄️✨❄️✨". Follow their account to see 5 posts.

01/12/2022

Leaving our snuggly therapy room and into this magical view on the doorstep! ✨🎄 Happy Advent Everyone 🌟

31/10/2022

My new favourite place to be 🛋️💕 I'm so happy to welcome everyone to this cosy, warm and calming therapy space 🤗

26/10/2022